Kungakhathaliseki ukuthi unesigaba esinqunyiwe noma esingasetshenziselwa ukuqapha , ukutakula kungase kube yinto eshaqisayo kuwe. Kunezinto ezimbalwa ongazange uzizwe ngalokhu ezingasiza ukululalisa ukubuyiswa kwakho futhi ukubuyisela ezinyaweni zakho ngaphandle kwesikhashana ngemuva kokuhlinzwa. Lezi zeluleko zivela kwabanye omama abaye behla ngaleyo ndlela ngaphambili.
Thatha Imithi Yakho Yezinhlungu
Ungase uhleke, kodwa omama abaningi bayeke ukuphuza imithi yabo ekuseni futhi bavame ukuzwa ubuhlungu obuningi.
Kungaba umjikelezo ononya ngempela. Ngakho thatha imithi yakho yobuhlungu ngokusho kwewashi hhayi ukuthi uzizwa kanjani ngezinsuku ezimbalwa. Lokhu kusiza ukuvimbela "ukuxosha ubuhlungu" futhi ungalokothi uthole ukuthola usizo. Uma izinsuku ezimbalwa zokuqala sezidlulile, ungashintsha kancane kancane isimiso sakho semithi yobuhlungu ukuze ukhululeke kude nezidakamizwa kanye neminye imithi uze ukwazi ukuhamba imithi mahhala.
Phuma Embhedeni
Yikholelwa noma cha, ukuvuka masinyane uma ukwazi futhi uhambahamba, ngisho noma nje kancane, kungakusiza ukuthi ululame ngokushesha. Kungakusiza uzizwe ungcono ngokomzimba nangokomzwelo. Vele uqiniseke ukuthi uvuka ngosizo lomunye umuntu izikhathi ezimbalwa zokuqala, njengoba uzoba pretty shaky. Uma usukwazi ukuthatha izinyawo ezincane endlini yokugezela, cabanga ukuhamba phansi esibhedlela. Lezi ziqephu ngokuvamile zizohamba kancane, kodwa akusiyo ijubane oyifunayo, nje ukunyakaza.
Hlela phambili
Uma usuhlala ekhaya futhi ubuyela lapho, qiniseka ukuthi uhlela phambili. Hlela ukuba endaweni eyodwa enebhasikidi nakho konke okuzoyidingayo: ifoni yakho, imithi, ibhodlela lamanzi, ibhuku, i-TV eyihlane, njll. Uma ulele, ulale eduze komntanakho ngakho akudingeki hamba uze uze kuye.
Ungazama futhi ukudla okulethwe kuwe okungenziwa kalula. Ama-dinners afriziwe asebenza kahle uma uwedwa futhi ungenayo usizo, njengoba kwenza ama-sandwich. Khumbula, ukudla okunomsoco kuzokusiza ukuthi ululame.
Thola i-Pillow encane
Sebenzisa umcamelo ukuze uhlukanise ukungcola kwakho lapho uhlala izinsuku ezimbalwa zokuqala, noma uma ukhwehlela noma uhleka. Lokhu kunganciphisa ubuhlungu futhi kukusize uzizwe uzinzile. Kamuva umcamelo ungasiza ekusizeni ingane ukuncelisa.
Hamba kancane
Khumbula, usanda kuba nezingane futhi ukuhlinzwa okukhulu. Udinga ukwandisa amazinga omsebenzi wakho kancane kancane phakathi neklasi lamaviki ayisithupha ukuya kwangu-8 alandelayo. Ungathathi lutho olunzima kunokungane wakho. Futhi ungaqali ukuzivocavoca kuze kube yilapho uthola konke kucace kusuka ohlinzayo wakho. Futhi khumbula ukuthi noma ngabe ingane yakho izalwa ngesisu sakho, usazophuma ngegazi. Uma wenza ngezinye izikhathi uzobona ukwanda kwenani lokuphuma kwegazi.
Izinkinobho zokucindezela
Lena ipulasitiki epulasitiki ehlanganisa umlenze wakho ophansi bese ucindezela imilenze yakho ukusiza izikhukhula zegazi zibuyele ngokushesha enhliziyweni. Lokhu kuvame ukusetshenziswa njalo ngemuva kwesigaba c ukuze usize ukuvimbela i-vein thrombosis ejulile (DVT). Uma usukhulile futhi uhambahamba, lezi zivame ukuvalwa.
Ungabahleki usulu.
Ngisho noma ngabe unesikhathi sokuhlelwa phambili ukuze uphinde ululame, into ethile ingakusiza. Zizwa ukhululekile ukucela usizo nokusekelwa. Ngezinye izikhathi ubuso obunobungane kanye nendlebe elalelayo kungaya indlela ende ukuze wenze ukubuyiswa kwakho kube ngcono. Kufanele futhi uqinisekise ukuthi uqhubeka nokuvakashelwa kwakho kokuthunyelwe okuhleliwe ukusiza ukuqinisekisa ukuthi uphulukisa kahle ngemva kokuhlinzwa. Ukuba ne-cearean kungathinta ukukhulelwa esikhathini esizayo, kodwa ukutakula okunempilo kungasiza ukunciphisa leyo nqubo.