Ucwaningo lwe-2017 lungaba nempendulo.
Enye yezinto ezibaluleke kakhulu kunoma yimuphi umzali omusha ufunda indlela engcono kakhulu yokuthola ingane yabo ilale ebusuku. Ngisho, ake sibheke-ukulala kuyinto eyigugu yezingane kanye nabazali babo ngokufanayo, akunjalo? Ngakho amathiphu okulala usana ahlale engumqondo omuhle. Ngaphandle kokuba kukhona i-teeny eyodwa kuphela, inkinga encane encane uma kuziwa ezinganeni nokulala: Akekho obonakala sengathi uyavumelana ngendlela engcono yokuthola izingane ukuba zilale.
Okokuqala, akukho into enjengendlela "engcono kakhulu" yokuthola izingane ukuba zilale , ngoba zonke izingane zihlukile futhi zizoba nezidingo ezahlukene zokulala. Ezinye izingane zingalala isikhathi eside ebusuku kusukela ekuzalweni, kuyilapho abanye bazoba nezidingo zezokwelapha eziyinkimbinkimbi futhi bangakwazi ukulala isikhathi eside ebusuku.
Enye inkinga ephazamise abazali benza izinqumo mayelana nokulala kwezingane, noma kunjalo, kungenzeka ukuthi bathole izeluleko eziphikisanayo kusukela ochwepheshe mayelana nokuthi izingane kufanele zilele. Ngaphambilini, odokotela babetusa ukuthi abantwana kufanele bahlanganyele egumbini, kodwa hhayi umbhede nabazali babo. Lokhu kwakusho ukuthi ube nesiqu noma i-playpen ekamelweni lomzali, kodwa hhayi ukulala ngokuhlanganyela. Kodwa manje, isifundo se-2017 ku- Pediatrics kanye nezincomo ezivela e-American Academy of Pediatrics (AAP) zithi iseluleko singase siphelelwe yisikhathi.
Ingabe Amantombazane Kufanele Alele Egumbi Labo?
Kusukela ngo-2011 kuya ku-2016, i-American Academy of Pediatrics inconywe ukuthi izinsana zihlanganyela ekamelweni, kodwa hhayi embhedeni, njengengxenye yemikhuba yokulala ephephile ukuzama ukuvimbela i-SIDS nokufa okuhlobene nokulala.
Kodwa manje, i-AAP ithi empeleni akuyona leyo elula. Futhi eqinisweni, manje batusa ukuthi kungase kube ngcono ukuthi izingane zibe namakamelo azo ziqale ezineminyaka engu-4 ubudala.
Isizathu sokuqala sokuba nesigumbi sabo singaba usizo yilokho-ngokusho kwezingane ezingu-2017 zokutadisha ezinamakamelo ahlukene empeleni zilele isikhathi eside kunabantwana abahlanganyela ekamelweni nabazali babo.
Ezinyangeni ezingu-4, izinsana zalala cishe kwamaminithi angu-46, ezinyangeni ezingu-9, eminye imizuzu engama-40, futhi ezinyangeni ezingu-30, izinsana ezalala emakamelweni azo ngaphambili zazama ukulala kakhulu.
Futhi nakuba imizuzwana embalwa lapha futhi ingase ingabonakali njengaleyo enkulu yemali, i-AAP igcizelela ukuthi ukulala kuhlale kuyinto enkulu. Ukungatholi ngokwanele ukulala kuye kwahlotshaniswa nemiphumela eminingi engalungile njengokuthuthuka okungokwenyama, kwengqondo, nokukhathazeka ngokomzwelo kanye nobuhlobo nabazali. Kuye kwaboniswa ukuthi imikhuba yokulala ebeka njengosana ijwayele ukuhlala kamuva ekubuntwaneni, ngakho-ke kubalulekile ukuqala imikhuba yokulala ephephile ekuqaleni kwesikhathi.
Ukuhlanganyela Ngendawo Kungaba Nengozi?
Ngaphezu kokuthola ukwabelana kwamakamelo kungase kusho ukulala kancane kokubili abazali nabantwana, isifundo sithole ukuthi ukuhlanganyela kwamakamelo kungahle kuhlobaniswe nezinye izingozi. Bathole ukuthi ukuhlanganyela igumbi kwakuhlotshaniswa nemikhuba engaphephile yokulala eyayiphambene nokufa okuhlobene nokulala ezinganeni.
Lokhu kungaba ngoba abazali nababelethi baningi amathuba okuba bangene emikhondweni yokulala engaphephile, njengokubeka umntwana embhedeni wabo noma ukulala nengane ngesikhathi sokudla uma ingane isendlini yabo esikhundleni sekamelo lakhe.
Isibonelo, bathola ukuthi abantwana abenegumbi babenezinkinga ezine zokwabelana ngombhede kunabantwana emakamelweni abo.
Izwi elivela ku-Verywell
Yonke ingane ihlukile, ngakho wonke umndeni uzodinga ukucabangela izidingo zawo ngaphambi kokunquma ukuthi iyiphi indawo yokulala ezoba ngcono kakhulu emntwaneni wabo. Akuyona yonke imindeni, isibonelo, inokukhetha mayelana nokwabelana ngekamelo ngoba kungenzeka ukuthi ayinayo isikhala.
Kodwa-ke, izincomo zakamuva ezivela ku-American Academy of Pediatrics zikhuthaza abazali ukuba bacabangele ukuhlanganyela ekamelweni nezingane zabo ezineminyaka engama-4 no-9 ubudala ubudala. Ukunika ingane yakho ikamelo lakhe ukulala ngemva kwezinyanga ezine, futhi ukuqinisekisa ukuthi ukuziphatha okuphephile ukulala kungase kulingane nokulala kwakho nonke, okuhlale kuyinto enhle.
Kufanele ukhulume nodokotela wakho mayelana nokuthi yini okuphephile kunazo zonke wena nomntanakho.
Imithombo:
I-American Academy of Pediatrics. (2016, Okthoba). I-SIDS kanye nokufa kwezinsana ezihlobene nokulala: kuvuselelwe izincomo ze-2016 zendawo yokulala encane ephephile. Izingane zokwelapha .
Paul IM, Hohman EE, Loken E, Savage JS, et al. (2017, Juni). Ukwabelana ngamakamelo nabantwana amantombazane kanye nemiphumela yokulala esifundweni se-INSIGHT. I-Pediatrics , e20170122; I-DOI: 10.1542 / ama-peds.2017-0122.