I-AAP Incoma Ukukwabelana Igumbi Kuze Unyaka
Ngo-2016, i-American Academy of Pediatrics (AAP) yancoma ukuthi bonke abazali nabanakekeli bahlanganyele egumbini nomntwana wabo okungenani izinyanga eziyisithupha zokuphila kanye nokuphela, unyaka wokuqala wokuphila. Isiphakamiso sifikile ngemuva kokuthi i-AAP ibheke ucwaningo olusha nedatha. Ngokusho kocwaningo lwabo, lapho abazali behlanganyela ekamelweni nezingane zabo ezinyangeni eziyisithupha ngonyaka, ingozi ye-SIDS ihla ngamaphesenti angama-50.
Okukhulu .
Izincomo zibaluleke kakhulu emindenini efuna ukuvikela omncanyana kangcono kakhulu, kodwa futhi ibuye ishintshe izinto kancane. Ingabe lokhu kusho ukuthi iminyaka yobudala ehlela ngothando abantwana bokubeletha ingane yabo iphelile? Ungabe usabelana kanjani negumbi elinomntwana unyaka wonke emhlabeni? Ingabe sonke isikhathi sakho sangasese sihamba njengomzali? Ungakwazi ngempela ukwenza indawo yokuhlanganyela emsebenzini kuwe?
Yonke imindeni kufanele iyenze okungcono kakhulu kubo, kodwa ngokucwaninga okusikhombisa ukuthi ukuhlanganyela nje ekamelweni ndawonye kungasiza ukunciphisa ingozi ye-SIDS, kufanele nakanjani ukuhlola uma ungenza indawo yokuhlanganyela nomntanakho umsebenzi womndeni wakho . Uma ulindele umntwana noma usanda kumamukela omncane emzini wakho, nansi amanye amathiphu okuhlanganyela ekamelweni nosana.
Gxila ezinyangeni zokuqala eziyisithupha
Nakuba i-AAP ithi isimo esihle kakhulu sokugcina umntwana ekamelweni lakho unyaka wonke, ikakhulukazi bagcizelela ukubaluleka kwezinyanga eziyisithupha zokuqala ngoba kungukuthi ingozi ye-SIDS iphakeme.
Uma isimo sakho somndeni sikuvimbela ukuba ukwazi ukwabelana negumbi nomntanakho unyaka wonke, ungase ugxile ekugcineni ingane yakho ekamelweni lakho izinyanga eziyisithupha zokuqala zokuphila kwakhe.
Gcina umntwana ekubukeni
Into ebaluleke kakhulu okumele uyikhumbule mayelana nokwabelana ngekamelo nengane yakho yilapho isizathu sokunciphisa ingozi ye-SIDS ingenxa yokuthi usana luyabheka abazali noma abanakekeli njalo.
Ngakho i-APP itusa ukuba ubeke isikhala somntwana noma indawo yokulala ngombono lapho ulala khona ukuze ukwazi ukubona ingane yakho ngokucacile bese umfikela ngokushesha ukumondla nokumncenga. Ngamanye amazwi, ukwehlukaniswa kwegumbi ngeke kwenze umehluko omkhulu uma ufaka isikhala somntwana ekhoneni noma ekamelweni lapho ungamboni khona-iphuzu ukugcina ingane ivaliwe.
Cabanga ngomsindo omhlophe
Nasi ithiphu lemfihlo: umsindo omhlophe. Ungasebenzisa umculi womsindo omhlophe endlini yakho, kodwa kunezinhlobo ezahlukene zemishini yomsindo omhlophe ongayithenga futhi usebenzise nawe uma uhamba.
Amafomu asebenza ngezinhloso ezimbili: ayenye omunye umsindo, njengokuthi silungele umbhede noma izingane zakini ezigijima ezungeze phezulu, futhi seziba "isibonakaliso sokulala" kubantwana bethu. Bayazi ukuthi uma umshayeli evuliwe, sekuyisikhathi sokulala. Futhi njengebhonasi, ukusetshenziswa kwe-fan ekamelweni lomntwana kuhlotshaniswa nokunciphisa ingozi ye-SIDS kanjalo, ngakho-ke kuyinqobe yokuwina.
Ukwabelana Ngamakamelo Ngeziningi
Izincomo ezintsha ze-AAP nazo zazibandakanya isigaba esikhethekile ngezimpande. Ochwepheshe batusa ukuthi uma unamawele noma uphindaphindiwe, kufanele ubenze bahlale belele ngokwehlukana, hhayi endaweni efanayo yokulala.
Ayikho ubufakazi obanele ngalesi sikhathi ukusho ukuthi ukulala ndawonye kuphephile, ngakho-ke batusa ama-cribs ahlukene noma ama-playpens.
Ifenisha Engadingekile Ye-Nix
Ngokusobala, uma wabelana negumbi nomntwana wakho, kuyoba negumbi elincane lazo zonke izinto zomntwana. Ngakho kuzodingeka ucabangele ukuthi yini oyidingayo eduze nokuthi yini engasala ekamelweni lomntwana. Ngathola ukuthi ukugcina ibhasikidi lama-diapers, ukusula, nezinguquko ezilula zezingubo kulabo abangenakugwemeka ukuqhuma phakathi nobusuku kwakwanele. Ngisho nje ngigqoke ingubo endala noma ithawula eliseduze futhi ngashintsha umntwana embhedeni noma phansi, ngakho-ke itafula eliguqukayo kwakungadingeki.
Ama-playpens amaningi afika netafula elishintshayo ne-diaper / ukusula isitoreji, ngakho konke endaweni eyodwa.
Izikhathi zokulala ze-Stagger
Uma unezinye izingane noma indawo encane kakhulu ehlala kuyo, ungase ukhathazeke ngokuthi umntwana uzovuka ngomunye umsindo. Kodwa izinsana ziyakwazi ukuzivumelanisa nezimo futhi uma uqala ukwabelana ngegumbi kusukela ngosuku olulodwa, zizoshintsha ngokushesha. Eqinisweni, abanye abazali bathola ukuthi uma uvumela ingane yakho ukuba isetshenziswe ekamelweni lokuhlanganyela, kulula kakhulu. Uma ingane yakho idinga isikhathi esithile sokulala, noma kunjalo (zonke izingane zihlukile!), Cabanga ngezikhathi zokulala ezikhungathekile ukuze izingane zakudala zilele kuqala bese zibeka umntwana ukuba alale. Kungenzeka kube ukulungiswa komndeni wakho, kodwa ukwazi ukuthi ingane yakho iphephile futhi eduze kungase kwenze kube kuhle.