Ungadla Futhi Usize Usize Ubhekana Nezikhuba Zokufunda?
Kumuntu onokukhubazeka kokufunda, usuku ngalunye umzabalazo. Kungakhathaliseki ukuthi ukukhubazeka kokufunda kuthinta amakhono abo okuxhumana, ukuqonda, noma ikhono lokugxila, linikeza inselelo ngenkathi kwenziwa imisebenzi evamile yansuku zonke. Ngesikhathi odokotela bebeka imithi ehlukahlukene yokwelapha ukukhubazeka njenge-ADHD, kungenzeka kube nezinguquko zokuphila ezizosiza ukwenza ukuphila nokukhubazeka kube lula.
Umphumela wokuthi ukudla nokuzivocavoca kuzoba kuncike kumuntu ngamunye. Ngenkathi umuntu oyedwa ene-ADD noma i-ADHD engase abe nempumelelo enkulu eqala isimiso sokuvivinya umzimba, omunye umuntu angeke abone izinzuzo kakhulu.
Ukuzivocavoca kungasiza kanjani? Ikakhulukazi ezimweni zokukhubazeka okufunda ukuthi inselele ikhono lomuntu lokugxila, ukuvivinya umzimba kungaba yingxenye ebalulekile yocwaningo lwezokwelapha. Ukuzivocavoca kuvuselela umzimba ukukhiqiza i-endorphins eyokwenza ukuthi ubuchopho buphinde bubekele kabusha izingxenyeni zengqondo lapho zingekho okwamanje. Kubantu abangenazo izinselelo zokufunda, ukuzivocavoca kungabasiza ukuba bagxile, futhi kunjalo nakwabo abanokukhubazeka kokufunda. Ngokuzivocavoca, ukuthuthukiswa okuphawulekayo kungase kuphawulwe ezindaweni zokubili izinqumo, kanye nenkumbulo.
Ukwelashwa Kwezomsoco - Ucwaningo luye lwabonisa ukuthi ezinye izinto ezihlobene nokuphila zibonakala nakakhulu kubantu abanokukhubazeka kokufunda.
Kuye kwabhalwa nokuthi ukudla okunomsoco kubaluleke kangakanani kulabo abangenayo inselele yokufunda. Ngakho-ke, kuyaqondakala ukuthi noma ubani angakwazi ukuzuza ekudleni okufanelekile ekudleni okusetshenzisiwe nokucwengisisiwe. Abanye odokotela baye bathi ukuthuthukiswa okungu-90% kuye kwabonakala kulabo abanokukhubazeka kokufunda nje ngokusebenzisa izinguquko zokudla.
Bathi izimo ezinjengezifo zokudla kanye nesifo se-celiac zingabangela noma zenze ngokweqile lesi simo.
Ukwakha isisekelo esiqinile - Kubalulekile ukubonana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu endleleni yakho yokuphila ukuze ziqaphele impilo yakho uma kunezimo ezingaziwa. Futhi, ungamiseli imithi ngaphandle kokubonisana nodokotela wakho kuqala.
Uma wenza izinguquko zokuphila, udinga ukwakha imikhuba emisha kancane kancane. Kubalulekile ukuthatha isikhathi sakho ukuze ungadli. Uma wenza lezi zinguquko kumntanakho, khombisa ngesibonelo bese uzijoyina ohambweni. Indlela engcono kakhulu yokushintsha ukudla kwakho ukuletha kancane kancane ukudla okunempilo noma engeza imifino eminye izitsha ozisebenzisayo njengamanje. Kushintsha izitsha kancane kancane futhi zizophendukela ekubeni yisisekelo somuntu wakho omusha, onempilo.
Ukwethulwa kokusebenza kungaba umoya ophefumulayo uma usebenza ngendlela efanele. Khetha imisebenzi ocabanga ukuthi ungayithokozisa bese uzama konke. Ngokukwenza lokhu uzokwazi ukubona izindlela zokuhlala usebenzayo ukuthi uzokujabulela. Wonke umuntu uyazi ukuthi uma ujabulela ukwenza okuthile, awunamathuba okuphumula kuwo. Eminye imibono ongayenza yilezi:
- I-Curling
- Hockey, ice noma umgwaqo
- Ukubhukuda
- Ukuvocavoca
- Ibhola
- Ibhola
- I-Baseball / T-Ball / Softball
- I-Volleyball
- Ukugijima - edolobheni / umzila
- Ukuhamba ngebhayisikili - umgwaqo noma umzila
- I-Canoeing / Kayaking / Ukukhwela
- Izintaba
Ukuhlola okuncane okuyingxenye yakho kungakusiza ukuthola imisebenzi eminye ongayithola.
I-Mencap, usizo olusekelwe e-UK kulabo abanokukhubazeka kokufunda, luchaza izindawo ezithile zokukhathazeka. Kunezimo eziphakeme zokukhuluphala ngokweqile, futhi ukuba nesisindo esiphansi phakathi kwalabo abakhubazekile ekufundeni. Lokhu kungenxa yezizathu eziningi ezibandakanya ubukhulu bokukhubazeka kokufunda noma ngesinye isimo esithintekayo, njengokunye ukukhubazeka okuthuthukiswayo.
Kungcono ukuhlola zonke izindlela futhi udokotela wakho alandele izinguquko ezenzekayo. Ukwenza lokhu, ungase ubone ukuthi ukudla nokuzivocavoca yizinto ezibalulekile zokuphila nokusebenza naphezu kokukhubazeka kokufunda.
Lokhu okuthunyelwe kwabavakashi ngokunikela ngombhali Kate Simmons. Njengoba i-blogger yezempilo efuna ukudla, ukudla nokudla kuyisisindo sayo. Umgomo oyinhloko ka Kate manje usakha amandla asemqoka aqinile nama-oblique umzimba kanye nezinhlelo ezihlukahlukene zokuqeqesha isisekelo-ngcono.