Ungase uzibuze ukuthi yini ohlwini lokudla ukugwema ekukhulelwe. Ngezinye izikhathi ungase uzizwe sengathi uluhlu olude, kodwa nansi okuyisisekelo:
Ungadli
Inyama Edlayo
Ukudla okunomsoco kungakunikela nge-salmonella noma i- toxoplasmosis . Ukudla okumele ukugweme kufaka: i-sushi, inyama engavamile.
- Izinyosi ezithambile
Ngenxa yokuthi lezi zitshalo zenziwe kanjani, zingase zibe nezinambuzane eziyingozi. Amachizi angaphiliwe afaka: i-brie, feta, i-Camembert, i-bleu shizi, i-queso blanco, i-queso fresco njll Ulwazi oluthe xaxa ngeshizi ngesikhathi ukhulelwe.
- Amaqanda amaRaw
I-Salmonella ingozi ebusweni obuhlaza. Ukudla okumele ukugweme kubandakanya: i-cake batter, inhlama yama-cookie eluhlaza, i-ayisikhilimu eyenziwe ngokwabo, i-custards, i-mayo, i-eggnog noma i-Hollicanda sauce. - Inhlanzi: I-Mercury
I-Mercury ingaba yingozi kuwe baby ngoba ingaholela ekulimazeni komqondo. Ukudla ukugwema: i-tilefish, i-king mackerel shark, ne-swordfish. Ulwazi olungaphezulu ngezinhlanzi ekukhulelwe. - Inhlanzi: i-PCBs
I-biphenyls ene-polychlorinated (PCB) ihlotshaniswa nezinkinga zememori nama-IQ aphansi. Inhlanzi efakwe kuxwayiso lwe-PCB ihlanganisa: ama-bluefish, amabhasi aqoshiwe, i-salmon, i-pike, i-trout, i-walleye. (Lokhu kungase kube isixwayiso esifundeni ngoba ezinye zazo ziyizinhlanzi zamanzi ahlanzekile. Yazi lapho izinhlanzi zakho zivela khona nokuthi ubani ozozibuza.)
Ukudla Okudinga Ukunakwa Okukhethekile
- Ukudla ukudla
Ngenxa yobungozi be-listeriosis, uzodinga ukuqinisekisa ukuthi yonke inyama yokudla ivuselelwa kahle, lokhu kuhlanganisa nezinja ezishisayo. Ukushisa kwangaphakathi kwenyama kufanele kube yizi-165 degrees.
- Isibindi
Amanani amaningi ngokweqile kavithamini A ekufomeni okungewona-beta-carotene ingabangela ukukhubazeka kokuzalwa. Ukudla kulesi sigaba isibindi.
Umthombo:
Uhlu Lokuhlola Lokuphepha Lokudla Lokukhulelwa Ukudla Nokulawulwa Kwezidakamizwa.