Umbuzo weviki
Umntanami, uBen uneminyaka engu-8 ubudala futhi uvame ukubuza imibuzo othisha esikoleni ukuba "alalele" futhi "ayeke ukukhokha etafuleni lakho". Ulokhu ekhungatheka yilokhu njengoba elalela, amamaki akhe abonisa amaphuzu aphelele. Othisha baqala ukukhungatheka naye. Akaphazamisi ekilasini kodwa kubonakala sengathi uceliwe ukuba ahlale phansi eceleni kwedeski lakhe noma ngemuva kweklasi ngenxa yokuzibamba kwakhe. UBen uthanda ukudlala ngeminwe yakhe. Kubonakala sengathi akalaleli kodwa ukhona. Sizame ukuxazulula inkinga ngesikole ukuthi asizuzi lutho. Noma yikuphi ukusikisela kuzokwaziswa. Angela, Chatham, Ontario
Ngeshwa, abanye abantu, kuhlanganise nabazali, othisha, nodokotela, bangashesha ukugxila ekuxilongweni kwe-ADHD kubantwana abanjengalokhu. Kubalulekile ukukhumbula ukuthi ingxenye yendlela yokuthola ukuxilongwa kwe-ADHD ukuthi izimpawu kufanele zenze uhlobo oluthile lokukhubazeka. Uma amamaki akhe enhle futhi engaphazamisi ekilasini, ngakho akuzwakala sengathi kubangela inkinga.
Imikhuba emibi
Ngakho-ke uma ukuphazamiseka kwakhe akuyona isibonakaliso se-ADHD, mhlawumbe kungumkhuba 'omubi', njengokwakheka ekhaleni, ukudonsa izinwele, nokubamba izinzipho.
Noma kunjalo, njengoba engena enkathazweni yokuhlwitha, kukhona okudingeka kwenziwe, ikakhulukazi njengoba kuphazamiseka.
Ungasiza kanjani ukuyeka imikhuba emibi
Enye indlela ukuzama ukuqinisa othisha ukuba bazame futhi babe nokuthethelela okuncane futhi banganaki ukuziphatha. Ungachaza ukuthi lokhu kuyimkhuba yakhe nokuthi usebenza ukumsiza ukuba ayeke. Njengoba ukungena enkingeni sekuqala ukumkhathaza, ungachaza ukuthi bangase baphendule ukuziphatha okujwayelekile enkingeni yangempela kuye ngokulimaza ukuzethemba kwakhe nokwenza ukukhathazeka ngalokhu.
Futhi lokho okwenza akhathazeke futhi akhathalele ngokweqile ekutheni ukugcwala kuyomenza nje akwenze okungaphezulu.
Ukuze umsize ayeke, ungamnika okuthile okumele akwenze ngezandla zakhe ezingabonakali kakhulu. Mhlawumbe ubambe futhi ucindezela into efana nebhola lokucindezeleka, i-finger squeezer, ingasiza. Noma ukuxubha isongo, ukhiye oyinhloko, noma ukubamba ipensela.
Noma yini ingane yakho ingayenza ngokuthula futhi uthisha wakho nabanye bangase bangaqapheli - amafiddidi okufundela angasathuli.
Njengeminye imikhuba 'emibi', njenge-sucking thumb, ukubamba izinzipho, nezinwele ezithinta izinwele, kungase futhi kusize:
- Yeka ukuziphatha ngangokunokwenzeka, ikakhulukazi uma kungaphazamisi
- Nikeza iningi lokudumisa nokunaka lapho engakwenzi
- Nikeza izikhumbuzo ezilula ukusiza ingane yakho ukuthi iyayizi lapho ikwenza. Isibonelo, uthisha wakhe angamnika isignali esikhethekile yesandla noma badonsa etafuleni lakhe uma ethembisa okuningi.
- Nikela esikhundleni sokuziphatha. Ngaphandle kwebhola lokucindezela, wayengase futhi enze umkhonto, agcine zombili izandla edeskini yakhe, noma asebenzise zombili izandla ukuze abambe izincwadi zakhe.
- Nikeza isikhuthazo noma umvuzo wokuyeka. Isitika noma ishadi lezinkanyezi lingasiza futhi ekumiseni imikhuba eminingi emibi.
Ingcweti yengqondo yengane ingase futhi ikwazi ukumsebenzela futhi imsize ukuba ayeke ukugcwala okuningi. Ukuhlaziywa kwengqondo kwengane kungakusiza ukwazi ukuthi kungani enza okuningi. Ingabe nje uyathuthumela noma uyakhathazeka?
Kungasiza futhi ukuba uhlaziye ngokusemthethweni ngodokotela wezingane noma ingane yengqondo yengqondo ukuze uqiniseke ukuthi akanalo i-ADHD noma enye into, njengesiyaluyalu esiphuthumayo (OCD).
Ukuba nokuhlolwa, ngisho noma kungalungile futhi kubonisa ukuthi akanalo izinkinga ezithile zezokwelapha, kungakusiza uqinisekise ukuthi othisha bakhe basebenze nawe okuncane kakhulu kulokhu.
Uma kunokwenzeka, ungase uzame ukusetha umhlangano esikoleni ukuze ukhulume nabasebenzi abaningi besikole. Mhlawumbe ukuthola umeluleki wesikole okubandakanyekayo kungaba usizo.
Ungase utshele uthisha wakhe kunezifundo zakamuva ukuthola izinzuzo kubantu abathintekayo.