Ukubuyela esikoleni kungaba nzima ngabazali nezingane
Izingane eziningi (kanye nabazali) zizwa zikhukhumeza ukukhathazeka ngokusondela konyaka wesikole esisha. Kusukela ekuseni kakhulu kuya emisebenzini yamaminithi wokugcina, imisebenzi eminingi eyenza isimiso somatasa sonyaka wesikole ingaba nzima kubo bobabili abazali nabafundi, okwenza ngezinye izikhathi ukucindezeleka okukhulu nokukhathazeka. Nazi izindlela ezinhlanu onganciphisa ukucindezeleka:
Qala kusenesikhathi ukuvimbela ukulahleka kokulala noma ukuqwashisa
Ngesikhathi sehlobo, imindeni eminingi ithatha izimpendulo ezivela elangeni bese ihlala isikhathi eside kamuva.
Nakuba kungase kube ukulingana ukugcina ubusuku obusebusuku busuku bukhuphuka kuze kube sekupheleni, ukuqala isimiso sakho esikoleni emasontweni ambalwa ekuqaleni kungasiza ekunciphiseni ukubuyela emuva esikoleni. Emasontweni amabili kuya kwamatsatfu ngaphambi kokufika kwesikole, qala ukulala futhi uvuke ngaphambi kwesikhathi bese uzama ukudla ngezikhathi ezivamile. Lesi seluleko akuyona nje izingane ezincane; intsha kanye nabantu abadala badinga ukulala kwekhwalithi yokusebenza kahle kanye nokwenza isimiso sakho ngqo manje kuzosiza ekuvimbeleni ukungaboni kahle noma ukulahlwa kokulala lapho isikole siqala. Ukuphumula okuhle kungasiza ingane yakho ukuphatha kangcono ukucindezeleka ngosuku lokuqala.
Yenza Ukuhamba
Ngesikhathi sisesihloko sokuqala ekuqaleni, kuwumqondo omuhle ukuvakashela isikole ngaphambi kosuku lokuqala. Kuzingane ezizoba yesikhathi sokuqala enkulisa, ebangeni lokuqala, esikoleni esiphakathi noma esikoleni esiphakeme, lokhu kungabasiza bazizwe bekhululekile nendawo entsha futhi bathole umqondo ongcono wokuthi bangaphi lapho bekhona.
Ngisho nabafundi ababuyele emuva, akulimazi ukwazi ukuthi iklasi liphi, thola ukuthi kunoma yimuphi umsebenzi okhona lapho ulungele futhi uqale ukujabula ngokubuyela emuva.
I-Stack The Deck
Uma uneziphakamiso kumsebenzi wesigaba somntanakho, kuwumqondo omuhle ukuqinisekisa ukuthi okungenani kukhona umngane oyedwa ekilasini noma ufunde ingane yakho izoba khona.
Uma amakilasi abelwe ngaphandle kokufaka kwakho, khuluma nabanye abazali bese uzama ukuthola ukuthi ngubani ingane yakho ezokwabelana ngesigaba esikhathini esithile, futhi ubazise. Ukwazi ukuthi ubani oseklasini lakhe uzonikeza okunye okumele akhangele, futhi abakhumbuze ukuthi bayakujabulela ngani esikoleni. Uma ingane yakho ingena enkulisa noma ebangeni lokuqala, kungaba umqondo omuhle ukuba ube nosuku lokudlala nomunye wabantwana abazoba ekilasini labo ngesonto ngaphambi kokuba isikole siqale ukubasiza bazizwe bekhululekile futhi bajabule ngokwengeziwe ngokubona abangane futhi esikoleni. Uma ususha kuleyo ndawo noma ungazi muntu, zama ukuhlola amakhasi wezindaba zenhlalo yomphakathi ukuze uthole abanye abazali nabantwana.
Lungela
Ukubuyela esitolo esikoleni kungasiza ingane yakho ukuba ijabule ngonyaka wesikole omusha. Uma ingane yakho ingenakukhathazeka kancane mayelana nokuthenga, ungayenza isheshe futhi ingenabuhlungu, kodwa izingane ezithokozisa izinqumo zokugqoka zonyaka, izingubo zokukhwabanisa nezinye izinto zokuzikhethela, kungaba yindlela elula yokunciphisa ingane yakho wangena ngonyaka omusha.
Kule mizila, jabulela ukulungiselela indawo yokufunda yengane yakho. Kubalulekile ukuthi ingane yakho inendawo ekhululekile, ethule ukuze ufunde. Ungase futhi ufuna ukuthola imizila yakho ilungile; njengoba ubuyela esimisweni sangaphambili, yenza izingane zakho ziqale ukubeka izingubo zazo ebusuku, zigcine izicathulo zazo ngasemnyango futhi zibuyele eminye imikhuba yokusa okukusiza ukuba uphume ngomnyango onenhlekelele encane.
Lokhu kungasiza ukucwenga isimiso sakho futhi ubuyele emuva ekushintsheni kwesikole lula.
Khuluma Nomunye Nomunye
Enye yezindlela ezinhle kakhulu zokukhulula ukukhathazeka esikoleni futhi ulungiselele unyaka ozayo ukukhuluma nje nomntanakho ngalokho angazizwa khona. Uma isihloko sesikole sivela, ake ingane yakho ikutshele lokho okuthakazelisayo esikoleni kanye nokuthi yini engase ibe nokukhathazeka okuncane. Uma ingane yakho iveza ukungabi nandaba ngesikole, ungaphuzi ngokushesha lokho okukhathazayo; Kunalokho, gxila ekuqinisekiseni imizwa. Khona-ke ungasiza ekutholeni izixazululo noma ushintshe ukugxila kokunye okufana nokubona abangani, ukuhlanganisa izinto ezintsha ezithakazelisayo nokukhula.
Lokhu kungaba yisikhathi esihle kakhulu sokuxoxa ngezihloko ezibalulekile ezifana nendlela yokusingatha izixhwanguxhwangu, ukucindezela kontanga, nezinye izihloko ezibalulekile. Ukwakha imigqa evulekile yokuxhumana ivumela ingane yakho ukuthi izotholakala ukwesekwa.
Into eyinhloko okufanele uyikhumbule ekubhekaneni nokubuyela esikoleni e-jitters kufanele ilungiselelwe ngokwengqondo nangokwemvelo. Yazi ukuthi yini ongayilindela futhi uzilungiselele, futhi ube necebo lokugcina izinto eziphathekayo. Bese ulandela lohlelo. Uma ubonisa intshiseko yakho yalokho okushiwo unyaka omusha wesikole, izingane zakho ziqinisekile ukuthi zizothola kuwo futhi amandla wezinzwa azoba injabulo.
Umthombo:
I-Beilock S. Emuva Esikoleni: Ukubhekana Nokucindezeleka Kwezemfundo. I-American Psychological Association. 2011.