Ukondla izingane zakho kungomunye wemisebenzi yakho emikhulu njengomzali wamawele. Ngisho nangaphambi kokuthi bafike, mhlawumbe ucabangele ukuthi uzowondla kanjani. Uma bezalwa, noma kunjalo, iqiniso lokuthi ukondla izingane eziningana kungenzeka ukuthi liguqule izinhlelo zakho.
Ukwenza isinqumo mayelana nokuthi ungondla kanjani amawele akho amawele kungaba nzima. Ingabe kufanele uncelise noma ubhodlele ukondla izingane zakho?
Noma sebenzisa inhlanganisela kokubili? Ulwazi nolwazi luvame. Udokotela wakho, umkhwekazi, umngane omkhulu, nodade bangase banikeze umbono ngendlela "engcono kakhulu" yokunakekela izingane. Ukulindela kwakho kanye nemizwelo yakho kungathonya ukucabanga kwakho. Ngezinye izikhathi, izimo ziphoqa isinqumo; izindleko, izinzuzo zezempilo, ukuphathwa kwempahla, isimiso, nesimo somzimba yizo zonke izici okufanele zicatshangelwe.
Kunezinzuzo nezinkinga kokubili ukubeletha kanye nokudla ibhodlela. Zombili izindlela zinikeza izinzuzo nezinkinga. Eminye imikhaya ithuthukisa indlela yokudla ehlanganisa izici zombili izindlela. Kodwa ekugcineni, ukukhetha "okulungile" yilokho okusebenza emndenini wakho.
Sebenzisa izinhlu ezingezansi ukuze uhlole izinzuzo nezingozi zendlela ngayinye.
Izinzuzo Zokuhlukunyezwa Ngokubeletha
Akunakuphika ukuthi ukubeletha kunika izinzuzo eziningi zokudla okunomsoco nokuthuthukiswa kwezinsana. Ukutadisha emva kokufunda kunikeza ubufakazi besayensi bokusekela ukuphakama kobisi lwebele njengesidlo esihle sezingane.
I-American Academy of Pediatrics iphakamisa izingane ezibelethwe kuphela ezinyangeni zokuqala eziyisithupha zokuphila. Ucwaningo lubonise nokuthi ukubeletha kuzuzisa omama, futhi. Izindlela eziningi zokuncelisa zizuza izinxephezelo zichazwe ngokuningiliziwe lapha: Izinzuzo Zokuncelisa Ukubeletha.
Nazi ezinye izinzuzo ezengeziwe zokondla ukucabangela:
- Ngokuvamile isisu singcono kakhulu
- Ukubeletha kungathuthukisa ubuhlobo phakathi komama nomntwana.
- Ukubeletha kuyindleko-ngokukhululekile futhi kuyasindisa imali .
- Isisu sisilungele futhi sitholakale; akukho ukuxuba noma ukushisa, akukho imishini ekhethekile edingekayo.
- Imithombo evuselelekayo enomthelela omncane ongokwemvelo (okungukuthi akukho ukufaka amaphakheji noma izindleko zamandla okwakhiwa)
- Amama omncelisayo ngokuvamile alahlekelwa isisindo ngokushesha.
- Isibeletho singagonywa futhi sigcinwe ukuze sisetshenziswe kamuva.
Ukungalungi Amadodakazi okubeletha
Ngakho ngenkathi ukuncelisa ibele kungase kuzwakale kuhle, kunezinye izinselelo zokucabangela. Akulula nje wonke umuntu, futhi izinselelo eziningi abesifazane abhekene nazo ngenkathi ukuncelisa zikhula kakhulu uma bezama ukondla ingane engaphezu kweyodwa. Cabanga ngalezi zinkinga:
- Umama nguye kuphela ohlinzeka ngokudla. Uma umama engatholakali, izingane zilambile.
- Ukukhiqizwa kwesifuba kungaba nzima ukulawula - hhayi ubisi ngokwanele kokubili abantwana, noma ubisi obuningi obangelwa ngamabele abuhlungu futhi abuhlungu.
- Kungalimaza ! (Izinsipho eziphahliwe, izinsana ezingafaki kahle, amabele ahlanganisiwe, i-mastitis, izinsana ezihlabayo ... OUCH!)
- Ubaba nabanye abathandekayo abakwazi ukuhlanganyela ekudleni futhi ungaxhumani nezingane.
- Umama kufanele aqaphele ukuthi ahlale e-hydrated futhi alondoloze amakholori alanele.
- Ezinye izimpande zinkinga ngenqubo yokwelapha, ikakhulukazi uma ingakabi isikhathi esincane noma encane.
- Izinsana zangaphambi kokuqala noma izinsana ezinezimo zezokwelapha kungenzeka zingakwazi ukuncelisa.
- Imiphumela ye-hormonal yokuncelisa ingase iphazamise umsebenzi wezocansi.
- Kungaba nzima ukuhlengikaza ngokukhululekile emphakathini.
- Izingane ezibelethwe ngesisu zidinga ukudla okuphindwa kaningi.
- Ayikho indlela yokwazi ukuthi amawele athola kangakanani ukudla.
- Imithi noma ukudla okunye kungadlulela kumama ukuya ezinsaneni ngokusebenzisa isifuba.
Izinzuzo zokuphuza amabhodlela Amabhodlela
Nakuba "ochwepheshe" bezophikisa ukuthi ukubeletha kuhlale kungcono kakhulu kubantwana, iqiniso liwukuthi imindeni eminingi enezinxephezelo ithola inzuzo enkulu ekudleni kwamabhodlela.
Okokuqala futhi okubaluleke kakhulu, amabhodlela anika ithuba lomuntu ngaphandle kukaMama ukuthambisa izingane.
Nazi ezinye izizathu zokucabangela amabhodlela amawele akho:
- Amabhodlela angase abe inketho elula kubantwana abazalwa ngaphambi kwesikhathi futhi bengakwazi ukunakekelwa.
- Obaba, ugogo nomkhulu, izingane zakubo, nabanye bangabamba iqhaza ekondleni izingane.
- Umama akaboshwe ekutheni futhi / noma ekupompozeni.
- Awekho amabele avuzayo, aphefumulayo uma egcwele ubisi noMama abakwazi ukupompa noma ukuphakela.
- Asikho isidingo samapayipi webele noma amabhande okuhlengikaza.
- Ubuhlungu obuncane besifazane abuyiselwa ekulethwa kwezidingo.
- Umama angathola ukuphumula okungaphezulu kokuthola ukukhulelwa / ukulethwa okunzima.
- Kulula ukuondla izingane emphakathini.
- Izingane ezisondelene nge-formula zikwazi ukuhamba isikhathi eside phakathi kokuphakelayo.
- Umama angathatha imithi ngaphandle kokukhathazeka ukuthi uzodlulela ezinganeni ngokusebenzisa isifuba.
- Uzokwazi ukuthi ingane ngayinye idla kangakanani. Inani lokudla lingalinganiswa.
- Akubuhlungu.
Izimo zokuphuza amabhodlela ama-Bottle
Ngokuqinisekile kunezinye izinkinga zokusebenzisa amabhodlela ekudleni amawele.
- Izindleko. Izindleko zefomula kanye namabhodlela ezinsana ezimbili zingaba zikhulu kakhulu.
- I-Formula akuyona umkhiqizo ophephile owenziwe ngesifuba.
- Izingane zingathuthukisa izifo.
- Ingozi eyandayo yokukhuluphala ngokweqile ezinsaneni ezisondelene nefomula.
- Iformula idinga ukulungiselela okuthatha isikhathi namandla.
- Kudingeka ukugeza amabhodlela.
- Okuncane "okungokwemvelo."
Ezinye imindeni zihlanganisa zonke izindlela. Umama usebenzisa ipompo lesifuba ukuqoqa isifuba esingalondolozwa futhi anikezelwe ezinganeni ebhodleleni esikhathini esizayo. Eminye imindeni ihlukile ekunakekeleni nasekunceliseni amabhodlela kuye ngokuthi kuhleliwe; isibonelo, amabhodlela emini ngenkathi umama esebenza futhi encelisa ubusuku ebusuku. Abanye babelisa emini bese basebenzisa amabhodlela ebusuku ukuze uMama alele. Okunye okunye okunye okuphakelayo ngezingane zonke, nomama ebeletha ingane eyodwa ngenkathi enye ithola ibhodlela, bese ihlukanisa indima yokudla okulandelayo. Noma iyiphi inhlanganisela yenhlanganisela ingasebenza.
Ezinye izinto okufanele uzikhumbule mayelana nokudla amawele: Hlala uguquguqukile. Indlela yakho yokudla amawele angashintsha ngokusekelwe ezimweni. Impilo kaMama noma impilo yengane ingashintsha inkambo yokudla izinhlelo. Izidingo zomsebenzi noma ukutholakala kosizo olungaphandle kungathonya isinqumo. Ukudla kwabantwana kudinga njengoba bekhulile futhi bekhudlwana kungadinga ukuthi ubuyekeze kabusha amasu akho. Gcina ingqondo evulekile futhi ungapheli noma iyiphi inketho eyodwa engamukeleki.
Okokugcina, ungadangali uma izinhlelo zakho zokudla amawele akho zingasebenzi ngendlela owazihlosile. Ungazizwa ucindezelwa yizinhloso ezinhle kodwa ezinqunyiwe ezivela kubangani noma emindenini ecabanga ukuthi bayazi ukuthi yini engcono kakhulu. Ukondla amawele akulula; kungakhathaliseki ukuthi ukhetha ukondla kanjani, uzobhekana nezinselele, futhi nguwe kuphela owazi ukuthi kuzosebenza kanjani izimo zakho. Gwema ukudonswa phansi ngokuncelisa ihlombe . Yiba nethemba ekwenzeni kwakho ukwenza isinqumo esihle kakhulu emndenini wakho futhi ukhethe indlela ephumelela kakhulu yokudla izingane zakho.