Kungakhathaliseki ukuthi umntanakho uphonsa i-smartphone yakhe ngokumelene nodonga lapho ephazamise uhlelo lokusebenza ngeke asebenze, noma ehlambalaza futhi efunga uma engatholi indlela yakhe, intsha engakwazi ukuphatha intukuthelo yayo iyoba nezinkinga ezinkulu.
Ngenkathi abanye abasha behlehliswa ngamazwi, abanye bangase babe nobudlova ngokomzimba. Futhi uma bengafundi ukuphatha ukuthukuthela kwabo kangcono, bayoba nobunzima ebuhlotsheni, emisebenzini yabo, nasemisebenzini yabo yokufundisa.
Nakuba intukuthelo iyinto evamile, imizwelo enempilo, kubalulekile ukwazi ukuthi ungayibhekana kanjani nayo. Ukwazi ukuthi ungabhekana kanjani nentukuthelo nokuthi ungayichaza kanjani ngendlela efanele emphakathini amakhono abalulekile ukuze intsha ifunde.
Nazi izindlela eziyisishiyagalombili zokufundisa amakhono okuphatha intukuthelo yentsha:
1. Yenza Imithetho Yentukuthelo Yendlu Yakho
Wonke umndeni unemibono ehlukile mayelana nokuthi intukuthelo kufanele iphathwe kanjani. Eminye imindeni ayibekezelelani kakhulu ngokukhamuluka ngenkathi kwenye imindeni, ukukhala kuyindlela evamile yokuxhumana.
Dala imithetho mayelana nokuthi yini eyenza ukuziphatha okwamukelekayo futhi uchaze ukuthi iziphi izinto ezingeke zibekezeleleke. Ungavumeli igama lokubiza, udlame lomzimba, noma izinsongo ekhaya lakho. Yakha imiphumela ecacile yokuphula imithetho.
2. Xoxa ngokungafani phakathi kolaka nokuhlukumezeka
Fundisa umntanakho umehluko phakathi kwemizwa ethukuthele nokuziphatha okubi. Imizwa evuthayo iyamukeleka ngokuphelele.
Ukuziphatha okubuhlungu, noma kunjalo, akulungile. Yenza kucace ukuthi akukaze kulungile ukuphonsa izinto, ukuvala iminyango noma ukuphula izinto ngoba uzizwa uthukuthele.
Intsha kudingeka ikwazi ukuthi ukuziphatha okunonya-ngisho noma kungumlomo nje-kungaba nemiphumela emibi kakhulu.
Ukwenza imibono yokusongela phezu kwezokuxhumana, isibonelo, kungaholela emithethweni yomthetho.
Xoxa ngemiphumela engaba khona efundweni, ezenhlalakahle kanye nezomthetho zokuziphatha okunonya nobudlova.
3. Fundisa Amakhono Okuqinisekisa
Ngezinye izikhathi, ukuziphatha okunonya nokuthukuthela kubangelwa ukungaqiniseki. Fundisa ingane yakho indlela yokuzikhulumela ngayo ngendlela efanele.
Khuluma ngokubaluleka kokuzikhulumela ngaphandle kokuphula amalungelo omunye umuntu. Ukudlala indima ekhethekile nezingane zakho, njengokuthi yini okufanele uyenze uma othile ehlehlisa phambi kwakhe emgqeni noma ukuthi angaphendula kanjani uma ezwa ukuthi uyasetshenziswa omunye umuntu.
4. Fundisa Intsha Yakho Ukuqaphela Isixwayiso Somzimba Izimpawu Zentukuthelo
Intsha ivame ukuhluleka ukuqaphela lapho intukuthelo yabo ikhula. Bazivumela ukuba bakhule bathukuthele kakhulu kangangokuthi abakwazi ukusiza kodwa ukuxosha omunye.
Buza ingane yakho, "Umzimba wakho uzizwa kanjani uma ulaka?" Mfundise ukuba aqaphele izimpawu zokuxwayisa ezempilo, njengokushaya kwenhliziyo okusheshayo, ukushaya izintambo, noma ubuso obomile.
Mkhuthaze ukuba angenele lapho ebona ukuthi intukuthelo yakhe ikhuphuka. Lokhu kungase kusho ukuthatha ikhefu, ukuthatha ukuphefumula okumbalwa, noma ukubala ku-10 engqondweni yakhe.
5. Vumela i-Self Time-Outs
Fundisa ingane yakho ukuba ibeke isikhathi sokuphuma lapho ilwa nolaka.
Mnike ikhefu eliphuthumayo ukuqoqa imicabango yakhe egumbini lakhe noma umkhuthaze ukuba aqede ingxoxo nomngane othola ukufutheka.
Dala imithetho yokuphuma kwesikhathi. Isibonelo, vumela ukuthi uma umuntu osekhaya ethukuthela kakhulu ukuze aqhubeke nengxoxo, uzothatha ikhefu elingu-15 ngaphambi kokuqhubeka nengxoxo.
Uma ingane yakho ikhetha ukuthatha isikhathi, ungamlandeli noma uqhubekele ekuqhubekeni kwengxoxo ngenkathi esacasulayo. Esikhundleni salokho, vumelanisa ukubuyela emuva kwengxoxo ngemva kwesikhathi esifushane sokuphumula.
6. Fundisa Amakhono Akulungele Ukubhekana Nezenhlalo
Intsha idinga ukwazi izindlela ezifanele zomphakathi zokubhekana nokuzwela.
Intsha engenawo amakhono okubhekana nokuhlukumezeka kungenzeka ukuthi abe ngamazwi noma ahlasele ngokomzimba.
Siza ingane yakho ibone amakhono okubhekana nokubhekana nokubhekana nemizwa engakhululekile , njengokudumazeka nokukhungatheka. Ngenkathi ukudweba kungasiza enye intsha ukuba ithule, kanti enye intsha ingase izuze ngokuhamba lapho ithukuthele. Sebenzisa nomntanakho ekuboneni amasu akhethekile okubhekana nokubhekana nokuthukuthela.
7. Fundisa Amakhono Okuxazulula Izinkinga
Intsha engenawo amakhono okuxazulula izinkinga ingase isebenzise ukuhlukumeza ukuzama ukuthola izidingo zabo. Fundisa amakhono akho ayisisekelo ekuxazululeni inkinga.
Kungakhathaliseki ukuthi unzima nomsebenzi wesikole noma uzama ukuxazulula inkinga nomngane wakhe, mkhuthaze ukuthi abone izixazululo ezinhlanu ezikhona. Khona-ke, angabukeza izinzuzo nezindleko zesisombululo ngasinye ngaphambi kokukhetha lowo ocabanga ukuthi uzosebenza kangcono.
Lokhu kungasiza ingane yakho ibone ukuthi kunezindlela eziningi zokuxazulula inkinga ngaphandle kokuphuma. Ngokuhamba kwesikhathi, uzokhula ngokwengeziwe ekhono lakhe lokuxazulula izinkinga ngokuphumelelayo.
8. Isibonelo Esihle Sokuziphatha Okufanele
Uzofundisa ingane yakho ngaphezulu ngentukuthelo ngokuziphatha kwakho kunamazwi akho. Uma ukhala, ufunga futhi uphule izinto, ungalindeli ingane yakho ukuba ilawule intukuthelo yakhe. Imodeli yokuzikhethela izindlela ezifanele zokubhekana nemizwa evuthayo.
Bonisa ingane yakho indlela yokukhuluma ngemizwa ethukuthele nendlela yokuveza leyo mizwa ngendlela efanele. Isibonelo, tshela, "Ngithukuthele ngempela ukuthi awuzange uhlanze ikamelo lakho njengobe ngakucela. Ngizohamba ngiphumule imizuzu embalwa bese sizokhuluma ngomphumela wakho. ".
> Imithombo
> Lök N, Bademli K, Canbaz M. Imiphumela Yezemfundo Yokuthukuthela Ngezinsana Zokubonisa Indlela Yokubonisa Intukuthelo Nokuziqhenya: Isivivinyo Esilawulwe Ngokungahleliwe. I-Archives of Nursing Psychiatric . Okthoba 2017.
> Nasir R, Ghani NA. Imiphumela Yokuziphatha Nezimo Zengqondo Yokuthukuthela Nokulawulwa Kokufutheka Phakathi Kwabantwana Abasha. I-procedia - Sciences Social and Behavioral Sciences . 2014; 140: 565-569.