Umhudo ngesikhathi sokukhulelwa

Lokho Okushoyo Nendlela Yokubhekana Nalo

Izinkinga zesisu nezokugaya zivamile ngesikhathi sokukhulelwa. Ungase uzwe okuningi ngokugula kwasekuseni nokuqothulwa , kodwa kuthiwani ngehudo? Nakuba kungase kungakutholi ukunakekelwa okukhulu, isifo sohudo nenye inkinga abesifazane okufanele babhekane nayo. Nakhu okudingeka ukwazi mayelana nezimbangela nokuphepha kwehudo ngesikhathi sokukhulelwa nokuthi ungayithola kanjani.

Isifo sohudo ekukhulelweni

Abanye besifazane babheka isifo sohudo isibonakaliso sokuqala sokukhulelwa. Kungenzeka. I-hormone iyashintsha ngesikhathi sokukhulelwa ingabangela izinkinga zesisu futhi iholele ekuhuleni. Kodwa-ke, ukuthambekela kwebele, ukukhathala, nokucabangela isifo esiningi kakhulu sokukhulelwa kokuqala .

Ukuhuda kwesisu ngesikhathi sokukhulelwa kwesikhathi kungase kube isibonakaliso sokuthi ukudiliva kusondela . Abanye besifazane babika isifo sohudo, ukuqubuka kwenhliziyo, noma isicanucanu nokuhlanza ngaphambi kokuya emsebenzini. Yiqiniso, abesifazane bathola isifo sohudo ngezizathu eziningi, futhi kungakhula nganoma yisiphi isikhathi ngesikhathi sokukhulelwa-hhayi nje ekuqaleni noma ekupheleni.

Izimbangela

Abesifazane abakhulelwe bangathola isifo sohudo ngenxa yalokho okuvela kuma-hormone kuya kwigciwane lesisu. Nazi ezinye zezimbangela zokukhulelwa ezihlobene nokukhulelwa.

• Izinguquko zomzimba: Phakathi nokukhulelwa, uzothola ushintsho kumahomoni akho nomzimba wakho. Lezi zinguquko zingathinta isisu nesisu sokugaya. Ungase ube nesicanucanu nokuhlanza, ukuqotshwa, ngisho nokuhuda.

• Ukudla: Ukukhulelwa kungaholela ekudleni okunempilo. Ngezinye izikhathi ukuguqulwa okungazelelwe kokudla okunempilo kungaholela ekushintsheni kokunyakaza kwamathumbu, futhi. Kungadingeka ukuthi unike umzimba wakho isikhathi esincane sokulungisa uma uhamba kusuka ku-burgers kanye nokucwenga izithelo nama-saladi konke ngesikhathi esisodwa.
• Amavithamini Okhulelwe Ngaphambi Kokuzalwa: Kunezinhlobo eziningi ezihlukene zamavithamini asenesikhathi sokubeletha. Ezinye kungenzeka ukuthi zibangele ukuqotshwa, kanti ezinye zingaholela ezitheni ezikhululekile. Uma ucabanga ukuthi unesifo sohudo ngenxa yevithamini yakho, kufanele ukhulume nodokotela wakho bese ucela isincomo somunye umkhiqizo.

I-diarrhea ngesikhathi sokukhulelwa ingabuye ikhule kusukela kokungenalutho ngokukhulelwa okufana nalokhu:

• Ukugula kusuka kugciwane noma amabhaktheriya
• Ukudla ubuthi
• Ukuthatha imithi efana namagciwane
• Inkinga yezempilo njengesifo sikaCrohn, isifo se-celiac, noma i-hyperthyroidism
• Ukuhamba

Izimpawu

I-diarrhea yilapho unesisindo semfuyo kaningi futhi ukhululeka ekuhambeni okungajwayelekile. Nakhu okumele ubheke:

• Ukunyakaza kokubili kwamanzi noma okunye okwedlulele ngosuku (amahora angu-24)
• Umzwa wokuthi kufanele ugijimele endlini yokugezela
• Ukugubha
• Ubuhlungu besisu

• Ukuvimbela

Indlela Yokubhekana Nesifo Sohudo Ngesikhathi Sokukhulelwa

Ngesikhathi ukhulelwe, ungase uzwe ukugula kwasekuseni noma ukuguquka kwenhliziyo. I-diarrhea ingenye enye ingozi engakhululekile ongase udingeke uyenze. Nazi ezinye iziphakamiso zokubhekana nesifo sohudo ngesikhathi sokukhulelwa.

1. Nika isikhathi. I-diarrhea ivame ukuziqhenya ngokwayo. Uma unesifo sohudo esibucayi ngaphandle kweminye impawu (umkhuhlane, ubuhlungu, ukuchoboza), ungalinda izinsuku ezimbalwa ukuze ubone ukuthi uyahamba yini. Ukuhuda kwesisu okubangelwa yisifo sesisu noma inkinga yokudla kuyovame ukuhamba yedwa.
2. Hlanganisa umzimba wakho. Kubalulekile ukuhlala u-hydrated, ikakhulukazi uma ukhulelwe. Ukuhuda isisu kususa amanzi emzimbeni wakho, ngakho-ke uphuze amanzi okwanele ikakhulukazi amanzi. Njengoba uphinde ulahlekelwe yi-electrolytes ngokusebenzisa isifo sohudo, ezinye iziphuzo ezifana nenkukhu noma umhluzi wemifino kanye nezisombululo zokufakelwa kwe-electrolyte ziyasiza. Kodwa, ungase ufune ukugwema ubisi, iziphuzo zoshukela, ikhofi, itiye, neziphuzo zamandla, ngoba zingenza isimo sibe sibi nakakhulu.

1. Buka ukudla kwakho: Ngesikhathi unesifo sohudo, zama ukudla okulula ukugaya futhi ungacasuli noma ukuvuselela isisu nesisu sokugaya. Ukudla okuhle okudala kwe-BRAT (ubhanana, ilayisi, i-appleauce, isobho) kanye nezinye izakhi ezengeziwe kwezinye ukulula ukudla okulula (amazambane, inkukhu kanye nemifino yemifino, inyama enomzimba) kungasiza kuze kube sekudlulile. Uzofuna ukuhlala kude nokuthosiwe, okubabayo, nokudla okunamafutha aphezulu.
2. Gwema imishanguzo yokulwa nesifo sohudo. Hlala kude nemithi ye-over-the-counter (OTC) yokwelapha isifo sohudo. Akuyona yonke imithi ye-OTC ephephile kumama omama. Uma kunesidingo, udokotela wakho uzokutusa noma anikeze imithi kuwe ngokusekelwe ebucayi bezimpawu zakho.

1. Gcina ihlanzekile: Izitofu ezilahla zingenza kube lula amabhaktheriya ekoloni ukuba ahambe emgwaqeni we-urinary futhi abangele ukutheleleka (UTI). Ukuhlanzeka kungavimbela ukusabalalisa kwamagciwane kwezinye izingxenye zomzimba wakho nabanye abantu. Emva kokusebenzisa indlu yokugezela njalo usula kusukela phambili ukuya emuva bese ushintsha iphepha ngaphambi kokusula futhi. Uzophinde ufune ukugcina izingubo zakho zangaphansi zihlanzekile futhi ugeze izandla zakho njalo.

Ingabe isifo sohudo ngesikhathi sokukhulelwa kuyingozi?

I-diarrhea ingaba mnene futhi idlule ngokushesha, noma ingaba yingozi nakakhulu. Ukulahlekelwa kwamanzi amaningi emathunjini akho kungaholela ekudambiseni amanzi, futhi ukuphelelwa amandla kwamanzi kungadala ngesikhathi sokukhulelwa. Ngakho-ke, ukuvimbela isifo sohudo ukuba sibe yingozi, qiniseka ukuthi uphuze amanzi amaningi nezinye izikhukhula ukuze ubeke lokho okulahlekelwa nguwe. Kumele futhi uqaphele izimpawu nezimpawu zokuphelelwa amandla kwamanzi njengokungathi:

• Ukujikeleza kancane kancane
• I-urine engumbala ophuzi kakhulu noma i-orange
• I-urine enephunga elinamandla
• Umlomo omile
• Ikhanda
• Ukuzwa ikhanda elikhanyayo, udizizi, futhi njengokungathi ungaphelelwa amandla

Nini Ukubiza Udokotela

Nakuba isifo sohudo ngokuvamile asiyona inkinga enkulu, kungaba uphawu lokutheleleka noma kuholele ekudambiseni amanzi. Ngakho, kufanele wazise udokotela uma:

• Uhudo lwakho luya lubi kakhulu kunokuba lungcono
• I-diarrhea ihlala okungaphezu kosuku noma ezimbili
• Ubona igazi endlini yangasese
• Unezinye izimpawu kanye nesifo sohudo njengomkhuhlane noma ukuhlanza
• Unezibonakaliso zokuphelelwa amandla kwamanzi
• Ubhekene nobuhlungu esiswini sakho esingaphansi
• Unesiphambano
• Awunomuzwa wokuthi ingane yakho ishukumise kakhulu ngangokunokwenzeka

Ukwelashwa Kwesifo Sohudo Esikhulu

Uma unezinhlobo ezingaphezulu nje kwecala elincane lomhudo, kufanele ukhulume nodokotela wakho. Udokotela wakho angase afune ukuhlola igazi lakho futhi athumele isampula esitokisini ebhodini ukuze ubone ukuthi unesifo. Kuye ngemiphumela, kungase kudingeke uthathe i-antibiotic noma enye imithi. Uma usuphelelwa amanzi, udokotela angase alandise amanzi amanzi (IV) ukuze abuyele umzimba wakho ngokulinganisela.

Ukuhuda nesisu

Uma uthola isifo sohudo, ungase ukhathazeke ngokuthi kungabangela inkinga ngokukhulelwa kwakho noma ukuthi kuyisibonakaliso sokukhulelwa kwesisu. Kodwa, isifo sohudo akuyona imbangela ejwayelekile noma uphawu lokuphuphuma kwesisu .

Ngenkathi abanye besifazane benesifo sohudo esikhathini sokukhulelwa kokukhulelwa, ukuba nesiqephu sesifo sohudo akusho ukuthi ukukhulelwa komzimba kuyomelwe kwenzeke. Abesifazane abaningi bathola isifo sohudo ngenkathi bekhulelwe futhi baqhubeka nokukhulelwa okuphephile. Uma ukhulelwe futhi ukhathazekile ngokukhulelwa kwakho nganoma yisiphi isizathu, kufanele ukhulume nodokotela wakho.

Izwi elivela ku-Verywell

Abesifazane abakhulelwe bangathola isifo sohudo njengabo bonke abanye. Futhi, akusikho ngempela uphawu lokukhulelwa, ukukhulelwa kwesisu noma umsebenzi. Kuyinto nje into eyenzekayo. Uma nje kungumlandu odlula, ngokuvamile akudingeki ukuba ukhathazeke. Kungenzeka ukuthi ihambe yodwa. Kodwa-ke, uma isifo sohudo sibonakaliso sokutheleleka, singase sihlale sidinga ukwelashwa. Uma isifo sohudo sinzima noma sihlala isikhathi eside kunosuku noma ezimbili ikakhulukazi nezinye izimpawu, kufanele ushayele udokotela wakho noma uye esibhedlela. Kungcono kakhulu ukuphephile, ubone ukuthi kwenzekani ngomzimba wakho, futhi uhlole impilo yokukhulelwa kwakho nomntanakho.

> Imithombo:

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> Alpers DH, Kalloo AN, Kaplowitz N, Owyang C, Powell DW. I-Bookbook ye-Gastroenterology. John Wiley & Son; 2011 Okthoba 13.

> Farthing M, Salam MA, Lindberg G, Dite P, Khalif I, Salazar-Lindo E, uRamakrishna BS, Goh KL, Thomson A, Khan AG, Krabshuis J. Uhudo olunamandla kubantu abadala kanye nezingane: umbono wezwe jikelele. I-Journal ye-gastroenterology yomtholampilo. 2013 Jan 1; 47 (1): 12-20.

> Longo SA, Moore RC, Canzoneri BJ, Robichaux A. Izimo zokudla ngesikhathi sokukhulelwa. Imitholampilo ekuhlinzekeni kwamakoloni kanye nama-rectal. 2010 Jun; 23 (2): 80.

> Pawlowski SW, Warren CA, Guerrant R. Ukuhlonza kanye nokwelashwa kwesifo sohudo esiphuthumayo noma esiqhubekayo. I-Gastroenterology. 2009 Meyi 1; 136 (6): 1874-86.