Ngesinye isikhathi, iningi lentsha ibhekene nesimemo sokuphuma endlini nabangani bayo. Kodwa akukho okuhle okwenzekayo lapho iqembu lezintsha lihlangana ndawonye phakathi kwamabili.
Njengomzali, kungumsebenzi wakho ukuvikela ingane yakho ezintweni eziyingozi ezingenzeka uma ephuma endlini. Kodwa awukwazi ukuvimbela njalo ukuthi kungenzeki.
Uma ubamba ingane yakho ingena ngaphansi (noma ihlehlise ngaphakathi) iphoqelele imiphumela eyoyimvimbela ekwenzeni futhi.
Vimbela i-Teen yakho kusuka ekuphumeni kwe-Out
Kunezinto eziningana ongayenza ukuze unciphise amathuba okuthi ingane yakho ikhuphuke ngefasitela lakhe (noma uhambe ngaphandle komnyango) phakathi nobusuku.
Enye yezindlela ezilula kepha eziphumelela kakhulu ongakwenza ngazo ukukhuluma nengane yakho ngezingozi esikhathini esithile. Yenza ingane yakho icace ukuthi ukugoqa phakathi nobusuku akuyona nje into engenangqondo-ingaholela enkingeni enkulu. Chaza imiphumela oyisebenzisayo uma ingane yakho iphuma.
Yamukela isilingo, noma kunjalo. Yisho into enjengokuthi, "Abangani bakho bangakumemela ukuba uhlangane phakathi nobusuku futhi ngiyazi ukuthi kuzwakale kumnandi. Kodwa, kuyisinqumo esibi."
Nazi izindlela ezimbalwa zokunciphisa amathuba okuthi ingane yakho ingenele:
- Khuluma ngokucindezela kontanga. Kungakhathaliseki ukuthi abangane bakhe bafuna ukuthi ahambe emcimbini, noma bamane bathi nje 'bazophuma' ekuseni, unike ingane yakho amathuluzi ayidingayo ukumelana nokucindezela kontanga.
- Xoxa ngezingozi ezihilelekile ekuthungeni. Intsha ijwayele ukucabanga ukuthi ivikelekile ezintweni ezimbi ezenzeka kuzo. Khombisa izinkinga ezithile zokuphepha endaweni yakho. Yabelana ngezibalo zobugebengu futhi ukhulume ngazo zonke izinto ezimbi ezingenzeka phakathi nobusuku.
- Gcizelela ukuthi indima yakho ukugcina ingane yakho iphephile . I-Executive esebenza ebuchosheni bomuntu, elawula ikhono lethu lokwenza izinqumo ezinhle, ayiqali ngokuphelele kuze kube phakathi neminyaka engama-20. Yenza ingane yakho iveze ukuthi imithetho yakho ihloselwe ukumsiza ukwenza izinqumo ezinhle okwamanje.
- Ungavumeli ingane yakho ukuba ilale nge-electronics ekamelweni lakhe. Thatha i-smartphone yengane yakho , i-laptop kanye nezinye izinto zobuchwepheshe ngaphambi kokulala futhi uzigcine endaweni ephephile. Uma ingane yakho ingakwazi ukuthola umlayezo evela kubangani bakhe phakathi nobusuku, ngeke kube lula ukuphuma.
Imiphumela yokuthungela ngaphandle
Uma ubamba ingane yakho ingenele kanyekanye, landela ngemiphumela ezokwenza ukuthi acabange kabili ngokukhipha futhi. Imiphumela emibi engenzeka ingabandakanya:
- Ukumisa ingane yakho emisebenzini yomphakathi isikhathi esithile.
- Ukukhawulela amalungelo akho wengane , njengokuthatha ama-electronics.
- Ukwengeza imithwalo yemfanelo eyengeziwe, njengemisebenzi eyengeziwe ekwenzeni uhlu lwakho lwentsha.
Qinisekisa ukuthi isikhathi sesikhathi semiphumela sicacile. Isibonelo, thatha amalungelo amasonto amabili noma ingane yakho iqede imithwalo yemfanelo eyengeziwe. Gwema izinsuku ezinqunyelwe ukuphela, "kuze kube yilapho ngingakuthembela futhi."
Yenza kucace ukuthi ukuqamba amanga nokukhipha ukuphulukisa ukwethemba kwakho. Futhi ngeke ube nemvume yokungenza imisebenzi esikhathini esizayo uma ungenakuthemba ukuthi uzokhuluma iqiniso futhi abe lapho ethi khona.
Dala isivumelwano
Inkontileka yokuziphatha ecacile nayo inganciphisa isilingo sakho sezingane ekuphumeni.
Bandakanya ingane yakho ekutholeni imigomo yesivumelwano. Faka imininingwane elandelayo:
- Amahora owulindele ukuthi ingane yakho ibe ekhaya . Qala isikhathi sokufika esikoleni izinsuku nezinsuku ezingekho esikoleni.
- Imiphumela emibi yokuphula isivumelwano . Uma ingane yakho ilahlekelwa yisikhathi noma iphuma phakathi nobusuku, ichaza imiphumela engayilindela.
- Imiphumela emihle yokulandela isivumelwano. Uma ubambe ingane yakho ishaywa kanye, kuwukuhlakanipha ukudala i-curfew yangaphambili okwesikhashana. Uma ingane yakho ikwazi ukuhambisana nenkontileka yenkathi ethile ecacisiwe-mhlawumbe inyanga eyodwa-iyavuma ukwenza isikhathi sokufika esikhathini esingama-30 kamuva.
Hlala uzimisele ukulalela umbono wakho wengane mayelana nenkontileka. Khuluma ngokukhathazeka kwakhe bese umnika ithuba lokubuza imibuzo. Thola isignesha yakho yengane enkonzweni ukuze uqinisekise ukuthi uyayiqonda imingcele.
Ukuvala, izithiyo nama-alamu
Uma ingane yakho ingena endlini ngemva kokusungula inkontileka, thatha izinyathelo ezinkulu ukuze umgcine ephephile.
- Thola i-alamu ekamelweni lakho lengane. Ungathenga i-alamu eyophuma lapho ingane yakho iphuma ekamelweni lakhe ebusuku.
- Hlola amabheyili emnyango . Uma ungumuntu olele ukulala, enye into eya ku-alamu ukufaka ikhandlela emnyango ongasuswa kalula.
- Qinisekisa amawindi. Uma ingane yakho ingena ewindini, thola i-alamu efasiteleni. Nakuba kungase kube isilingo sokukhohliswa ifasitela, ukukwenza kanjalo kungavimbela ingane yakho ukuba ingaphunyuka uma kukhona umlilo.
> Imithombo
> I-American Academy of Child & Adolescent Psychiatry: Izingane Nokukhohlisa.
> HealthyChildren.org: Yini eqhubekayo ebusweni bomntwana?