Amacebiso 5 Okubhekana Nezingane Zakho 'Izikhalazo Ngamaviki Okuphela Kweviki
Uma kuziwa ukuvakasha kweviki, uzwile zonke izizathu ngaphansi kwelanga. "Nginomsebenzi omkhulu wesikole." "Kuyinto enhle kakhulu! Akukho lutho ozokwenza endlini kababa." "Ngiyamshaya umama angeke akhathalele ngisho nangabe angihambanga. Angilaleli noma yini engiyishoyo, noma kunjalo." Ngaphansi kwalezi zikhala kukhona ukukhungatheka okuqhubekayo: ukhathele ukuzwa lapho ingane yakho ikhononda ngokuvakashelwa.
Okubi nakakhulu, nokho, wesaba ukuthi ngeke neze ibe ngcono. Ngaphambi kokungena ekukhathazeleni, cabangela lezi zeluleko ngesikhathi esizayo ingane yakho isikhalazo mayelana nokuchitha isikhathi ne-ex yakho.
Indlela Yokubhekana Nayo Lapho Ingane Yakho Ikhalaza Ngokuvakashelwa
- Lalela uma ingane yakho ikhononda ngokuvakasha . Nakani noma yini eyenza izindlebe zakho zihlasele. Futhi sebenzisa igumbi lakho ukuhlukanisa izikhalazo ezifanele ubudala, noma 'ezincane' kusuka ezindabeni ezivumela ukunakwa ngokushesha - njengokukhathazeka ngokuphepha kokuvakasha. Isibonelo, uma intombazane yakho engafuni ukuphuthelwa isikhathi nabangani, lokho kuyisizathu esihle kakhulu futhi esifanelekayo sokufuna ukuhlala eceleni kwakho kwedolobha. Kodwa uma ingane yakho encane ikhononda nge-stomachaches emva kokuvakashelwa, lena yindaba. Isixazululo singase sibe njengokulula njengokugubha ukudla kwakhe ngesikhathi sokuhambela ukunciphisa ukudla okuyishukela noma ukuphuza ebusuku, kodwa kuyisikhalazo esibangela ukunakwa.
- Khuluma ngendaba ngokusobala . Isinyathelo esilandelayo ukukhuluma nengane yakho mayelana nendaba. Kuye ngesimo, ungase ukhulume kahle lapho ingane yakho iqala ukukhononda ngokuchitha isikhathi no-ex yakho, noma ungabeka eceleni isikhathi esikhethekile sokudlulela kulo mbandela. Thola ukuthi yini ngempela enhliziyweni yezikhalazo zomntanakho. Ingabe kukhona into ayicabanga ukuthi ulahlekelwa yiyo ngenkathi ehlala ne-ex yakho? Noma ingabe kukhona okukhathazayo mayelana nokuhlala endlini yakho yokudinga ukuthi kusetshenziswe? Khuthaza ingane yakho ukuthi ivule futhi ikhulume ngalokho akuzwayo ukuze ukwazi ukuqonda kangcono inkinga.
- Thola i-ex yakho ehilelekile . Okulandelayo, kuzodingeka ukwabelana ngendaba ngephambilini yakho. Uma unobungane obuhle bobuhlobo bomzali, cishe usuvele uxoxa ngezikhathi zonke mayelana nokuthi izingane zakho zenzani. Okungaba yinkinga lapho udinga ukuvumela ukuthi ufunde mayelana nesikhalazo ocabanga ukuthi udinga ukubhekana nawo ekhaya, kodwa okungenzeka ukuthi akakwazi kakade ngaye. Kuyasiza ukuhlela udaba ngokumane uhlanganyele uhlobo lolwazi oluthemba ukuthi uzokwabelana nawe uma isimo sishintshiwe. Iphoyinti yesibhonasi: hamba isinyathelo esisodwa futhi uqinisekise ukuthi uqobo uzokutshela lolu hlobo lwento ngesikhathi esithile, futhi. Ukuvuma nje ukuthi uzoba nengxenye yakho yezikhalazo ezifanayo ngesikhathi esifanele kungakwazi ukuhamba ngendlela ende ekuvuseleleni ukwethembana nge-ex.
- Imephu ngaphandle kwesisombululo . Sebenza ndawonye ne-ex yakho ukuze uthole isisombululo. Uma unemiqondo ethile kakade, uwabeke etafuleni. Ukuhlelwa kabusha kwezinhlelo zakho kanye nezinsuku zokushintsha kungase kungabi lula, kodwa kufanelekile ukucabangela uma kusiza ukulungiswa kwengane yakho. Cabanga ngendlela oye waphatha ngayo izinkinga ezifanayo ekhaya, futhi. Uma uneseluleko esibalulekile ukuze wabelane, sihlele ngendlela enhle. I-ex yakho iyobe ivulekile kakhulu ekuzwa ukuthi wabelana nalokho okusebenza esikhathini esedlule, kanye nezibonelo ezithile, kunokuzwa ukuthi 'umtshele ukuthi yini okumelwe akwenze. Isibonelo, uma ingane yakho i-cranky ngemuva kokuvakashelwa ngoba ingalali masinyane, zama ukuthi: "Sasibe nezinkinga zokulala endlini yami, futhi, okwesikhashana. Nansi okugcina esebenza ..." Ukuzimisela kwakho ukwabelana ngezinkinga zakho kanye nezixazululo zakho kungakusiza ukuba nengxoxo enenjongo mayelana nezixazululo ezingenzeka uma ingane yakho isikhalaza ngokuchitha isikhathi nesikhathi sakho sokuqala.
- Bona ukuthi yini esebenza futhi ubuyekeze uhlelo lwakho ngokuhamba kwesikhathi . Nasi isinyathelo esivame ukukhohliwe: ukunikeza izixazululo zakho zama bese uhlola kabusha. Uma kusebenza, kuhle. Buyela futhi uvumele ukuthi wazi ukuthi ubona umehluko. Yiba nezingxoxo ezilandelanayo nomntanakho, futhi, mayelana nokuthi yini ekusizayo nokuthi uzizwa kanjani. Futhi njengoba udinga ukwenza, sebenzisa nge-ex yakho ukuze uhlele uhlelo lwakho. Mhlawumbe ucabanga ukuthi ukushintsha ubusuku kuzosusa inkinga, futhi akunjalo. Buyela ebhodini lokudweba bese uhlala kulo uze uthole isisombululo esisebenzela umndeni wakho. Akukhona ukwehluleka ukuqala futhi. Ingxenye yenqubo.
Indlela Yokungenelela Ngenkathi Ubuhlobo Bengane Yakho Ne-Ex Yakho Ngokwehlukana
Uma ingane yakho ikhononda ngokuvakashelwa, ungase ukhathazeke ngokuthi inkinga yangempela ihambisana nesikhathi sakho sokuqala. Futhi uma kwenzeka lokho, ukusabela okuvamile kokuguqa ngamadolo ukudonsa ipulaki ekuvakasheni. Kunalokho, yenza konke okusemandleni akho ukukhuthaza ingane yakho ukuba ihlanganyele imizwa yakhe ngokuvulekile ngesikhala sakho. Uma kunesidingo, faka isikhathi lapho abathathu benu bengakhuluma futhi basebenze njengomsizi. Kungaba nzima ukuba izingane kanye nentsha zizwakalise, ikakhulukazi uma ziveza izikhalazo ezingase zibe nzima kuwe nakwe-ex yakho ukuzwa. Sebenzisa imishwana efana nokuthi "Ngikuzwa ukuthi uthini ..." futhi "Kwenzeka kanjani ukuba uzizwe?"
Zama ukuqeda ingxoxo ngenothi elihle futhi ukhumbule ukuthi kuzothatha isikhathi ukulungisa ubuhlungu obudlule futhi ufike endaweni engcono ebuhlotsheni. Yiba yisekelo ingane yakho edingayo ngalesi sikhathi futhi ukhuthaze i-ex yakho ukuze ugcine ingqondo evulekile futhi uzwele ukukhathazeka kwengane yakho. Futhi khumbula, kuzodingeka ubuyekeze izinyathelo 1-5 ngaphezu kwezikhathi eziningi njengoba usebenza ngezikhalo zengane yakho mayelana nokuvakashelwa. Hlala kuyo, futhi uqaphele ukuthuthukiswa okuncane endleleni. Uzofika lapho!