Uma ucabanga usuku obeletha ngalo, mhlawumbe ucabanga ngokuzungezwa ngumndeni , mhlawumbe abangane, futhi ngempela udokotela noma umbelethisi wakho. Kodwa empeleni, kunabantu abaningi abathintekayo abangabamba ukuzalwa kwakho. I-Monty Python's Injongo yokuphila yayine-scene esiphelele kakhulu lapho ivumela wonke umuntu ukuba eze endlini, kodwa utshele uyise, "Abantu abathintekayo kuphela abavunyelwe ukuzalwa ..."
Eqinisweni, izibhedlela eziningi nezindawo zokubeletha akuzona lezi ezimbi, kodwa kusekhona ezinye izikhombandlela eziqinile kakhulu mayelana nokuthi ubani ongakwazi ukuya ekuzalweni kwengane yakho. Nansi isingeniso esifushane kwabakhona abazofika ekuzalweni kwakho.
Udokotela / umbelethisi
Ngokuvamile umuntu ohlangane naye futhi wahlakulela ubuhlobo naye ngaphambi kokubeletha. Sethemba ukuthi ingumsebenzi wakho oyinhloko noma okungenani oyedwa oye wahlakulela ubuhlobo naye. Qiniseka ukuthi ubuza udokotela noma umbelethisi wakho mayelana nesimiso sabo socingo. Ingabe banezinkinga ezisekelayo? Ungabahlangabeza? Ingabe banezinsuku zokuphumula noma isikhathi esiseduze nesikhathi sosuku lwakho olufanele?
Ithuba lokuthola umhlinzeki wakho empeleni kuzoxhomeka ezintweni ezingenhla. Ukukwazi ukuhlangabezana nanoma yiziphi izinkampani ezisekela emuva kuzolula kakhulu ingqondo yakho. Lokhu kuzokuvumela ukuba uhambe ngaphezu kwanoma yiziphi izicelo ezithile noma izinhlelo zokuzalwa, ngaphambi kosuku lwakho olufanele.
Ubaba noma uzakwethu
Ungase ukholwe ukuthi kunikezwe ukuthi umyeni wakho noma umlingani wakho wamenywa ekamelweni lokulethela esibhedlela sendawo noma esikhungweni sokuzalwa.
Lokhu akulona iqiniso ngaso sonke isikhathi. Qinisekisa ukuthi ufunda inqubomgomo yakho yezikhungo. Kwezinye izindawo, kufanele ube nomyeni wakho elasini elikhethekile ukuze avunyelwe ukuya ekuzalweni kwakho. Lokhu kuyiqiniso ikakhulukazi uma une- cearean (ehleliwe noma engahlelelwe).
Doula
Ukuqasha i-doula kungakusiza ukunciphisa izingozi zakho zokungenelela okuthile.
Izibhedlela eziningi noma izindawo zokuzalwa azikho imikhawulo ekusetshenzisweni kwe-doula. Kodwa-ke, uma indawo yakho inomkhawulo wabantu ongamema ekuzalweni kwakho, iningi alibali inani le-doula kule nombolo, ngoba bayayibona ukubaluleka kwendima ka-doula. Lokhu kuyiqiniso ngisho nangokuzalwa kwe-laarean.
Umhlengikazi wezabaSebenzi
Umhlengikazi wakho wezezimboni uyoba isixhumanisi sakho ngqo kuleyo ndawo lapho ubeletha khona. Ungaba nomhlengikazi ofanayo wonke umsebenzi wakho kanye nokuzalwa kwakho, noma kungenzeka, ngenxa yezinguquko noma iziguli eziningi, ubone abangaphezu kweyodwa umhlengikazi. Umhlengikazi uzoba nomsebenzi wokuxhumana nodokotela noma umbelethisi wakho futhi ubazise ukuthi umsebenzi wakho uqhubeka kanjani futhi uthumele noma yiziphi izicelo ozibuyisele kudokotela. Bazophinde bafike ekuzalweni kwakho ukuze basize udokotela wakho nabanye ekamelweni. Umhlengikazi wezisebenzi uzoba nomthwalo wemisebenzi yegazi, amaphepha, ukuqapha, izivivinyo zangasese, njll. Kungenzeka ukuthi angeke abe nesiguli esingaphezu kwesisodwa. Isikhathi esincane kakhulu sesikhathi sakhe sivame ukusetshenziselwa izinyathelo zokududuza ngokomzimba emsebenzini wakho, kodwa angakunika iziphakamiso zenduduzo ekusebenziseni ukubeka isikhundla semithi.
I-OB Tech
I-OB Tech ifika ekugcineni ukusetha itafula lezixhobo kanye nezinto okufanele zisetshenziswe ekuzalweni kwakho, njenge-gauze, amafutha we-massage ye-perineal, izikrini, kanye nezinto zokwaziswa kwe-suture.
Umsebenzi omkhulu we-OB ukusiza udokotela noma umbelethisi ekubelethweni kwangempela. Ngeke ube nethuba lokuzihlangabeza ngaphambi kwesikhathi.
Umhlengikazi wezingane
Ezinye izindawo nazo zinomhlengikazi wezingane zokubeletha lapho kuzalwa khona ingane yakho. Kwezinye izikhungo, ziya kuzo zonke izizukulwane, kwabanye, kuphela ukuzalwa kwama-cearean. Buza indawo yakho ngenqubomgomo yabo. Lo mhlengikazi ngumuntu ozofika ekugcineni ngokukhethekile ukunakekela ingane yakho entsha (noma izinsana).
Ochwepheshe
Kuningi ochwepheshe abangase babe khona abangahle bakwazi ukuthola ukuzalwa kwakho. Lezi zingabandakanya, kepha azikhawulelwanga ku-anesthesiologist ye- epidurals , umgogodla, neminye imithi; udokotela wezingane, ukunakekela ingane yakho; i-neonatologist, ukunakekelwa okukhethekile ezinganeni ezisengozini; abahlinzayo abahlinzayo, ikakhulukazi asetshenziselwa ukubeletha; abafundi bezokwelapha, abafundi abahlengikazi, izakhamuzi ze-OB, ukuzikhandla komndeni, njll.
Buza mayelana nenqubomgomo yakho yezinsiza zabafundi ekuzalweni.
Qinisekisa ukuthi ukhuluma nendawo obelethayo ukuthola zonke izinqubomgomo mayelana nokuthi ubani ongakwazi ukuya ekuzalweni kwakho nokuthi yini, uma ikhona, ukuqeqeshwa okukhethekile okudingeka ukuba babe nakho. Lokhu kungaba yiqiniso ikakhulukazi kubantakwethu.
Uma uhlela ukubeletha, khuluma nombelethisi wakho noma udokotela mayelana nokuthi ungubani ukumema ekuzalweni futhi uma badinga ukuqeqeshwa okukhethekile. Futhi qiniseka ukuthi ubuza ukuthi ubani oletha nabo ukuzalelwa ekubelethweni, abanye ababelethisi noma odokotela, abafundi, ama-doulas, njll. Imindeni eminingi ikhetha ukuzala ekhaya ukuze ivumele inkululeko eyengeziwe ukuthi bangamema bani ekuzalweni kwabo ingane.