Yimaphi AmaMama Abahlengikazi Okudingeka Akwazi Uma Ababheka Ukuphuza Utshwala
Iseluleko esiphikisanayo mayelana nokuphuza ngenkathi kubeletha singashiya ngisho nomama onomusa onolwazi olunemininingwane eminingi. Ingabe kufanele ugweme ukuphuza ngokuphelele? Ingabe kuhle ukubeletha ngemva nje kweglasi lewayini? Ingabe kufanele upompe futhi ulahle ? Nakhu okunye okumelwe ukwazi-izimpendulo uma ucabangela ukuphuza ngenkathi ukondla.
Kudingeka Kude Kangakanani Utshwala Ukuze Ungene Emkheni Wakho?
Kuthatha cishe isigamu sehora ngaphambi kokuba utshwala luqale ukungena ubisi lwakho, ngakho-ke uma usudlile maduzane, uphuze ekhaya ngaphambi nje kokuncelisa ukubelesa cishe kuzophephile.
Yiqiniso, isiphuzo esibuthakathaka singasho utshwala obuncane ohlelweni lwakho, kodwa uma nje utshwala usegazini lakho, luphinde lubisi lwakho. Vele uqinisekise ukuthi awuzwa imiphumela yesiphuzo ngaphambi kokuba unake. Uma ungekho nganoma yiluphi uhlobo ngotshwala, lokhu kusho ukuthi kusebusheni bakho futhi kuzosithinta ingane yakho.
Utshwala Uhlala Kanjani Esikhathini Sezinsana?
Uyothola utshwala ebisini bakho uma nje unayo egazini lakho, ngakho-ke kufanele ulandele umthetho owodwa wesithupha njengoba ungathanda ukukhetha uma kuphephile ukushayela ngemuva kokuphuza. Linda amahora amabili kuya kwamatsatfu emva kokuphuza ukuba uphephile, isikhathi eside uma usenalo isiphuzo esingaphezu kwesisodwa.
Ukusebenza Pumping and Dumping Kusebenza Kanjani?
Utshwala ubisi lwakho lusebenza ngendlela efanayo neyakho egazini lakho. Uma utshwala luphuma egazini lakho, futhi luphuma ebisini lakho. Ngakho-ke kuphela ukupompa uma uzolahlekelwa unakekelo oluningana futhi ufuna ukugcina ukunikezwa kwakho , noma ukukhulula noma yikuphi ukugcoba ongase ube nawo ngenkathi usuke kude nomntanakho.
Ungaphinda uphuze ngaphambi kokuba uphuze uma ufuna ukuthola ubisi esandleni ukuze ukondle ingane yakho ekudleni okulandelayo.
I-Alcohol Ithinta Kanjani Ingane Yakho?
Enye into okufanele uyiqaphele, ngokusho kweLa Leche League International, ingumdala wengane yakho. Umntwana oneminyaka engu-2, isibonelo, unomsebenzi obuncane kakhulu wesibindi futhi uzokwenza utshwala cishe cishe isigamu izinga lomuntu omdala.
Lokhu kusho ukuthi ngisho nenani elincane lokuphuza utshwala lingakhokhisa isibindi somntwana. Nokho, cishe ezinyangeni ezintathu ubudala, usana lwaluzophuza utshwala ngokushesha, lufana nesibindi somuntu omdala.
Konke okwakushoyo, yazi ukuthi uma nje ungazitholi izibhamu ze-Jell-O bese ubeletha ingane yakho, ubhiya ngezikhathi ezithile nge-pizza yakho noma ingilazi yewayini ne-bubble bath yakho akufanele igwenywe njengenhlupho.
Kodwa-ke, ukwelashwa ngenkathi uphuzile noma uhlale uncelisa uma uphuze ukuphuza kuyinkinga. Kodwa, ngokusho kochwepheshe abafana noDkt. Jack Newman, umbhali we-"Ultimate Breastfeeding Book of Answers," "Ukudla okuphuza ngokweqile akufanele kudangele nhlobo ... Ukuvimbela utshwala kungenye indlela esenza impilo ibe yinto engavumelekile kumama abahlengikazi."
> Umthombo:
> UMnyango wezeMpilo waseMelika kanye neMisebenzi Yomuntu kanye noMnyango Wezolimo wase-US. "Izinkombandlela Zama-2015 - 2020 ZamaMelika." Disemba 2015.