Uma uxhashazwa, kungaba nzima ukwazi ukuthi benzeni. Kodwa, kubalulekile ukuhlala uzolile futhi uthuthukise uhlelo lokusebenza. Ukuthola umzwelo nokukhululeka kuzokwenza okuncane ukusiza lesi simo futhi kuzokwenza nje ukuxhaphaza lokho okufunayo. Nazi izinyathelo eziyisikhombisa okufanele uthathe uma uxhatshazwa.
1. Bhala yonke into
Thatha isikhathi sokubhala phansi amanye amanothi mayelana nokuhlukumezeka osizwayo .
Faka izinsuku kanye nezikhathi zesigameko ngasinye nanoma yimuphi ofakazi kulo mcimbi. Uma ngabe uhlangane no- cyberbullying , qiniseka ukuthi uthatha ama-skrini noma ugcine amakhophi wakho konke. Kungumqondo omuhle ukuthumela i-imeyili umzali noma umngane ongekho kwi-campus ukuze nabo babe nemiqulu yalokho okwenzekayo.
2. Khuluma Nomunye
Ukuxhashazwa akuyona into okufanele uzame ukusingatha wena. Ngenkathi kungase kube namahloni ukwabelana ngemininingwane yalokho okuhlangenwe nakho, kubalulekile empilweni yakho futhi kuhle ukwabelana nakho kwakho nomuntu omethembayo. Uma ungenayo umngane oseduze ekampus, shayela umngane wakho ekhaya. Ungaphinde ukhulume nabazali bakho, omdala omethembayo noma umeluleki. Into ebalulekile ukuthola umuntu oyoba nomusa, uzwela futhi asekele
3. Qala Ngezansi Emkhawulweni
Isibonelo, uma uhlukunyezwa ngumuntu eklasini lakho lokuxhumana, xhumana noprofesa.
Uma umhlukumezi eyilungu lethimba lakho lokudlala, thintana nomqeqeshi. Futhi uma umhlukumezi engomunye umfundi esikoleni, thintana nomfundisi wezingane. Awufuni ukuya ngqo kumongameli weyunivesithi uma ubhekana nesigameko sokuhlukumezeka ngoba lokho kukushiya indawo ongayi kuyo isikhalazo sakho.
Ukwengeza, uma uya ngqo phezulu, cishe uzobuza ukuthi ubani okhulume kakade. Yiya kuphela ezingeni elilandelayo uma isimo sokuxhashaza singakhulumi. Kodwa ungesabi ukukhuphuka esiteji kuze kube yilapho umuntu ekhuluma ngesimo.
4. Cela uhlelo lokusebenza
Uma ubika ukuxhaphazwa, qiniseka ukuthi uthola uhlelo lwesenzo. Ngokwesibonelo, ingabe lowo muntu oxhumana naye uzobukeza amadokhumenti akho, uxoxe nomuntu ohlukumezayo noma ubabuze abalaleli ? Uma kunjalo, ukucindezeleka ukuthi ekolishi kuqala ukuthatha izinyathelo zokukuvikela ekuhlukumezeni okwengeziwe. Futhi, uma ohlukumezayo engumakhelwane wakho , qiniseka ukuthi ucela isabelo esisha sendawo ngaphambi kokuba ekolishi ixoxe ngokuxhashazwa nomuntu ohlala naye. Khumbula, unalo ukulawula okuncane kakhulu ngohlobo lwezinyathelo zokugwetshwa esikoleni. Kodwa unesizathu sokuthi uzovikelwa kanjani ekulimazeni okuqhubekayo. Gcizelela ukukhathazeka kwakho ngokuphindisela. Khumbula ukubhala lokho okwakushiwo, usuku, isikhathi nanoma yiluphi olunye ulwazi olufanele.
5. Qaphela
Ngemuva kokuthi ukhulume nesikole futhi unezinto eziqinisekisiwe ezisingathwa ngendlela efanele, gxila kuzidingo zakho. Ukuxhashazwa kuyisimo esibuhlungu futhi ngezinye izikhathi abafundi bazobe bacindezelekile noma bekhathazeke .
Ukwengeza, ungase ube nezikhalazo ezingokomzimba ezinjengezinhloko zekhanda, ama-stomachaches, nokuqwashisa okufanele kudluliselwe.
Kufanele futhi uchithe isikhathi esithile ucabange ngezindlela ongagwema ngazo ukuxhaphaza ekolishi futhi uzivikele uma isimo sivela. Khumbula lokhu akusona isikhathi sokuhleba nge-bully noma isimo sokuxhaphaza. Akukhona nje ukuthi ufuna ukuthatha umgwaqo ophakeme, kodwa futhi uma uchitha isikhathi esiningi kakhulu ugxile ekuhlukumezeni, uhlala unamathele kumodi yesisulu. Kunalokho, gxila ezintweni ezizokwakha ukuzethemba kwakho. Beka ezinye izinhloso. Yenza abangane abasha. Kodwa ungavumeli ukuhlukunyezwa kukulawula.
Khumbula, ulawula ukuphendula kwakho. Qinisekisa ukuthi uzama ukuqhubekela phambili.
6. Landela
Uma ukuhlukunyezwa kuqhubekela phambili, noma uma ikholeji ingalandeli ngendlela abayithembisayo, landela phezulu ngokuxhumana kwakho. Buza mayelana nentuthuko yabo. Futhi, uma uzizwa sengathi ukuthintana kwakho kwangempela akuwuthathi kahle lolu daba, sekuyisikhathi sokuxhumana nomuntu ophakeme. Ukwengeza, qiniseka ukuthi ubhala lokho okwakushiwo emhlanganweni wokulandelela kufaka phakathi usuku, isikhathi kanye nolunye ulwazi olufanele.
7. Funda Kuleso simo.
Ngenkathi ungenaso icala lokuhlukunyezwa, kubalulekile ukuthi ufunde kusuka esimweni. Ngokwesibonelo, thatha lesi simo esibi futhi usebenzise ukuze sikhuthaze futhi sikuqinise. Gxila emigomweni yesikhathi esizayo, imisebenzi ejabulisayo noma ukuzithuthukisa kunokugxila ezintweni ezimbi zokuxhashazwa kanye nobuhlungu obubangelwa. Qaphela ukungamukeli imilayezo emibi, kodwa kunalokho ufunde ukuthi ungayikhohlisa kanjani imibono nezenzo. Gxila ekuphikeleni, ekuqineni , nasekuqinisekiseni .