Indlela yokuphendula uma ohlala naye ehlukumeza
Ukuya esikolishi kuyajabulisa. Uma ufana nabafundi abaningi, awukwazi ukulinda ukuze uhambe emiphongolweni nasemiphakathini yokuphila ekolishi. Ungase ucabange ngisho nokwakha ubungane obuseduze nomuntu ohlala naye ekolishi. Kodwa ngezinye izikhathi ukuxhumana naye akukona lokho okulindele. Ngesizathu esithile, bobabili nje ningachofoli. Noma kunjalo, lokhu akusho ukuthi ubuhlobo abukwazi ukuthuthukisa ubungane obuhle .
Ekugcineni, abantu abaningi bathola ukuthi ukuhlala nomuntu onentshisekelo ehlukene kungaba umlando ovuzayo.
Kodwa kukhona namanje abantu abangekho abahlala nabo abahlala kahle. Laba bahlala nabo basebenzisa ukuxhashazwa ukuze bathole lokho abakufunayo nokulawula imvelo yabo. Uma uzithola uhlukunyezwa ngumuntu ohlala naye, nansi izindlela eziyisikhombisa zokubhekana nesimo.
Qinisekisa ukuthi Uyazi ukuthi yini ukuxhashazwa
Ngaphambi kokumangalela othile wokuxhaphaza, qiniseka ukuthi uyazi ukuthi ukuhlukunyezwa kukuphi. Ngokwesibonelo, abanye abantu abanandaba noma abanomusa kodwa lokho akubangaziqhwaga.
Ukuxhashazwa kuvame ukubandakanya izenzo eziphindaphindiwe ezihloselwe ukulimaza ngandlela-thile. Ngaphezu kwalokho, akuzona zonke izihlukumezi ezisemvelo. Eqinisweni, kunezinhlobo eziyisithupha zokuhlukumezeka okubandakanya ukuhlukunyezwa ngokomzimba, ukuxhashazwa ngamazwi, ukuhlukunyezwa ngokobulili, ukuxhashazwa ngokocansi, ukuxhaphazwa kwe-cyberbullying, nokuhlukunyezwa ngokobandlululo. Qinisekisa ukuthi uyazi futhi izimpawu zamantombazane ashoyo , ama- frenemies , nabangane abaqhamukayo .
Gcina amadokhumenti
Indlela engcono kakhulu yokufakazela ukuthi umuntu ohlala naye uhlukumezayo ukuthi ugcine uhlobo oluthile lwemibhalo. Ngokwesibonelo, uma ohlala naye echitha izinto zakho, thatha isithombe somonakalo. Noma, uma eshiya amanothi amabi noma ethumela noma asho imiyalezo yombhalo, thatha ama-skrini awo.
Ngisho noma iningi lokuhlukumezeka lisho ukuhlukunyezwa ngamazwi njengokubiza amagama , ungagcina imibhalo.
Bhala phansi izinsuku kanye nezikhathi zezigameko, amagama asetshenziswayo nanoma yibuphi ubufakazi. Ungase futhi ufune ukufaka phakathi ukuthi lawa magama namazwana akwenze uzizwe kanjani.
Thola Umdala Othembekile
Uma uhlaselwa ngumuntu ohlala naye, thola umuntu omdala othembekile bese ubika ukuxhashazwa. Ngokwesibonelo, abanye abafundi babika ukuhlukunyezwa kumfundisi wezingane kanti abanye bakhetha ukutshela umeluleki wabo. Abanye abafundi bakhetha ukukhuluma nomuntu esikhungweni sempilo ye-campus mayelana nokuhlukunyezwa abakutholayo. Kufanele futhi uvumele abazali bakho bazi ukuthi ubhekene nani.
Qinisekisa ukuthi umuntu omdala okhulumayo uyomuntu ozothatha ukuhlukumezeka ngokungathí sina futhi uthathe izinyathelo ezidingekile ukukuvikela ekulimazeni okuqhubekayo. Futhi uma umuntu wokuqala owamtshelayo engathinti ukuxhaphaza ngokungathí sina, qhubeka utshela abantu abadala ku-campus uze uthole umuntu ozobhekana nokuxhashazwa .
Buza Mayelana Nezinyathelo Ezilandelayo
Qonda ukuthi uma ubika ukuxhaphazwa , ikolishi linganquma ukuthatha isinyathelo sokujeziswa ngokumelene nomuntu ohlala naye. Qinisekisa ukuthi uyazi ukuthi icebo labo liyini. Futhi, cela ukuthi ikolishi ihlela ukwenzani ukuze uvikeleke ekulimazeni.
Isibonelo, uma ekolishi ihlela ukukhuluma nomuntu ohlala naye lapho usaphila ndawonye, lokhu kungaba yingozi kuwe, ikakhulukazi uma ukuhlukunyezwa kungokwemvelo.
Ngisho noma uthola ukuhlukunyezwa ngamazwi noma ukuhlukunyezwa ngokobudlelwane , ukungenelela kungabangela ukuba ohlala naye akhulise ukuziphatha kokuxhashaza. Buza ukuthi bayeke ukuyala umuntu ohlala naye kuze kube yilapho sebekuhlelile. Qiniseka ukuthi abaphathi bekolishi bathatha izinyathelo ezidingekayo ukukuvikela.
Kubalulekile futhi ukugwema noma yiluphi uhlobo lokuxoxisana uma ungakwazi. Uma ukuhlukumezeka kukhona, kukhona ukungalingani kwamandla phakathi kokuhloswe kokuxhashazwa nokuxhaphazwa. Ngenxa yalokho, kungaba nzima ukuhlanganyela ohlangothini lwakho lendaba ngenkathi uhlezi egumbini nomuntu ohlukumezayo.
Kunalokho, nikeza ukwabelana nge-akhawunti yakho yezenzakalo ngokwahlukana.
Gwema ukwabelana ngemininingwane nge-Random Dorm Mates
Nakuba kungase kube ukulingwa ukukhuluma ngalokho okuhlangenwe nakho nabanye abantu ku-dorm yakho, kungcono ukuthi uxoxe kuphela nabangane bakho abaseduze. Ukukhuluma ngokweqile ukuxhashazwa kungase kuthathwe njengokusabalalisa amahemuhemu noma ukuhleba . Ukwengeza, ungabelana ngemininingwane nomuntu oseduze nabangane bakho, okungabangela izigameko eziningi zokuhlukunyezwa.
Cela ushintsho
Akekho okufanele kulindeleke ukuba abekezelele ukuziphatha kabi. Ngakho-ke, kubalulekile ukuthi ucele ushintsho ekamelweni uma uxhaswa. Ekuqaleni, ikholeji ingase ifune ukuthi ayikho amakamelo atholakalayo, kodwa ziphikelele. Njalo uma ohlala naye ehlukumeza, qiniseka ukuthi ubika ukuziphatha. Abaphathi bekolishi badinga ukubona iphethini lokuxhashazwa nokuqina kwesimo sakho. Lokhu kuzokusiza ukuba bakhuthaze ukuthola indawo ephephile yesikamelo sakho.
Thatha izinyathelo zokuhlala unempilo
Ukuba yisisulu sokuxhashazwa kungaba yinto ebangela ukucindezeleka okushiya uzizwa ucindezelekile, ukhathazekile , usengozini futhi uhlukile. Indlela engcono kakhulu yokubhekana nale mizwa ukuthuthukisa umbuthano wokusekela. Ukuze wenze lokhu, qiniseka ukuthi uhlala uxhumane nomndeni nabangani abavela ekhaya. Vumela ukuba bakusize ngalokho okuhlangenwe nakho.
Ukwengeza, thatha izinyathelo zokuthuthukisa ubungane obunempilo ekampus. Isibonelo, ungenza abangane ngokujoyina iqembu lezemidlalo yangaphakathi, uzinikele ngenhlelo yokufinyelela umphakathi, uhlanganyele eqenjini lobuchwepheshe, noma uqale iqembu lokufunda kwabanye kubakhulu bakho.
Okokugcina, kuwumqondo omuhle ukukhuluma nomeluleki. Qinisekisa ukuthi umeluleki ujwayele ukuhlukunyezwa nokuthi angakusiza ukuba uhlele imizwa yakho. Uzodinga isiqondiso ekubhekaneni nesimo sakho ngendlela enhle. Futhi, khuluma noma yiziphi izinselelo obhekene nazo, ikakhulukazi ushintsho kwemizwa, imikhuba yokudla, namaphethini okulala.
Izwi elivela ku-Verywell
Khumbula, uma kuziwa ekuhlukunyezweni, ngisho nokuxhashazwa yilabo abahlala nabo ekolishi, izinto zivame ukuhamba kakhulu kunokuba zibe ngcono. Nakuba kungase kube isilingo sokukhipha isimo bese ubona uma kuthuthukiswa, amathuba ayenakwenzeka kakhulu. Kungcono ukuxazulula izinkinga zokuxhashaza ngokushesha ngaphambi kokuthi ziqale ukuthinta izifundiswa zakho, impilo yakho nokulala kwakho. Ukhokha imali eningi ukuya ekolishi. Akukona kakhulu ukuthi ungalindela ukuphathwa ngenhlonipho nangomusa ngenkathi ukhona.