Ukusiza Indodakazi Yakho Inqobe Ukuhlukunyezwa Kwengqondo
Kumantombazane, ubungane obalulekile buyingxenye ebalulekile yokuphila. Ngaphandle kokunikeza umqondo wokuba nomuntu nomqondo womphakathi, ubungane obuphilile yindawo ephephile lapho angaba khona ngempela. Kodwa uma amathuba okuba umngane anqunyelwe noma abhujiswe ngenxa yobudlova obuseduze , umthelela ungabhubhisa. Futhi, njengomzali, uvame ukushiya uzibuza ukuthi ungenzani ukusiza.
Nakuba umgwaqo wokuthola kabusha ungase ube lula, nansi imibono engu-14 yendlela ongasiza ngayo indodakazi yakho ukunqoba ukuhlukumezeka ngokomzwelo nokwakha ubungane obuhlala njalo.
Yiba Umlaleli Omuhle
Khuthaza ingane yakho ukuba ikhulume bese imvumela ukuthi akhulume. Ungaphazamisi, ugxeke noma unciphise lokho akushoyo. Eqinisweni, thula kuze kube yilapho esho konke akufunayo ukusho. Khumbula, ukukhuluma ngokuzwakalayo kuvumela amantombazane ukuba ahlangane nakho okuhlangenwe nakho. Gxila ekugcineni imigqa yokukhulumisana evulekile ukuze akhulume kuwe.
Yiba nomusa
Ungazicabangi izinkinga zendodakazi yakho. Gwema ukwenza imibono efana no "akekho ozokhumbula lokhu ngesonto elilandelayo," noma "wayengumngane omuhle noma kunjalo." Kunalokho, duduzela futhi usekele indodakazi yakho ngezindlela ezimnika amandla. Qinisekisa imizwa yakhe futhi ukhombise ukuthi uyaqonda ukuthi uzizwa kanjani.
Nakani Izinkumbulo Zengane Yakho
Izinguquko ezingalindelekile ezinyangeni ngezinye izikhathi zingase zisho ukuthi ukuxhashazwa kuyenzeka.
Ungalokothi uphazamise lezi zinguquko noma uzibhale njengama-hormone uze uqinisekise lokho okusemmpandeni. Izinguquko ekuziphatheni, amaphethini okulala, ukusebenza kwesikole kanye nemizwelo kufanele njalo ibonakale njengezimpawu zokuxwayisa ukuthi into ethile iyinto enhle.
Qapha umsebenzi we-Inthanethi nomakhalekhukhwini
Amantombazane amaningi asebenzisa i-intanethi kanye namafoni ukuxhaphaza abanye.
Kungakhathaliseki ukuthi kuthunyelwe okuthunyelwe ku-Facebook, umlayezo wombhalo olimazayo noma ibhulogi eliphindiselelayo, amantombazane avame ukusebenzisa ukuhlukunyezwa ngokomzwelo online. Qinisekisa ukuthi uyazi ukuthi yini indodakazi yakho eyenzayo kuyi-intanethi nokuthi abantu bayiphatha kanjani. Ungabona ezinye izinto ezidinga ukufaka kwakho. Ngakho gcina amathebhu emsebenzini wakhe woku-intanethi.
Thatha Izinyathelo Zokuvikela Ingane Yakho Ekubhekaneni Ne-Cyberbullying
I-intanethi kanye nemidiya yezenhlalo ngokuvamile kuvame ukusetshenziswa ngamakhompiyutha ahlobene. Ukusebenzisa i-intanethi ukuxhashazwa kubizwa ngokuthi i-cyberbullying. Qinisekisa ukuthi uyazi ukuthi yiziphi izinhlobo ze-cyberbullying ingane yakho engayithola . Futhi, thatha izinyathelo zokuvimbela ukuxhaphazwa kwe-inthanethi empilweni yakhe.
Fundisa Ingane Yakho Ukuqaphela Yini Okulawulwayo nokuthi Yenzani
Qinisekisa ukuthi indodakazi yakho iyazi ukuthi ayikwazi ukulawula lokho abanye abantu abakushoyo noma abakwenzayo. Kodwa, angakwazi ukulawula ukuthi uyaphendula kanjani. Cabanga ngezindlela angaphendula ngazo ekuhlukunyezweni ukuze abone ukuthi akasizi ngalesi simo.
Memeze Yena, kodwa Ungazami "Ukulungisa" Izinto
Akukaze kube nomqondo omuhle ukuba abazali bathathe futhi bazame ukulungisa izinto. Kunalokho, kumsize ahlole izinketho ezahlukene ezifana nokwenza abangane abasha nokukhuluma nomeluleki wesikole. Kodwa, ake indodakazi yakho inqume ukuthi yini engcono kakhulu. Uma ubonisa ukuthi uthemba izinqumo zakhe, ukwakha umuzwa wekhono ngaphakathi kwakhe.
Gxila Ekuvuseleleni Ukuzibophezela
Ukuxhashazwa kwanoma yiluphi uhlobo kulimaza ukuzethemba. Ngenxa yalokho, hamba ngokudumisa futhi usize indodakazi yakho ibone amandla akhe nezimfanelo zakhe eziyingqayizivele. Uma uthatha izinyathelo zokusiza ukwakha ukuzethemba okunempilo , indodakazi yakho ngeke izwe ngcono kangcono ngaye, kodwa futhi izoba ngaphansi kwesisulu sabahlukunyezwa.
Khuthaza Uhambo
Ucwaningo lubonisa ukuthi ukubhala mayelana nezenzakalo ezibuhlungu noma ezihlukumezayo kusiza izisulu ukuthi zisebenzise isipiliyoni. Ukuthunyelwa kwe-inthanethi kuvumela ukuba bahlehlise isipiliyoni ngendlela enenjongo. Ukwengeza, uma izinsuku nezikhathi ziqoshiwe, amaphephandaba angasebenza njengerekhodi lokuxhashazwa.
Lokhu kuyasiza uma udinga ukubika ukuhlukumezeka kunqununu wesikole.
Mfundise Ukuzimela
Ngesikhathi ufuna ukuthi indodakazi yakho izwele abanye, kubalulekile ukuthi ifunde ukufakazela . Umgomo wukuthi ufunda ukuzivikela ngendlela enenhlonipho ngaphandle kokuba nobudlova noma okushoyo.
Ukusekela Amakhono Okubhekana Nezempilo
Siza indodakazi yakho ithole izindlela ezinempilo zokubhekana nokucindezeleka nokukhathazeka okungahle kubangele ukuhlukunyezwa ngokobudlelwano. Ngokwesibonelo, angase athole ukuthi ukuzivocavoca, ubuciko, kanye nokwaziswa kumsiza ukuba aphathe ukucindezeleka. Ezinye izinketho zokubhekana nazo zibandakanya imikhuba yenkolo, ukuzithandela nokwandisa amathuba omphakathi.
Zama Ukungangeni Ngokushesha Maduzane
Kubazali abaningi, ukucabangela kokuqala ukubiza isikole bese ukubhekana nesimo ngokushesha. Kodwa, uma nje kungekho izinkinga zokuphepha, ngezinye izikhathi kuyasiza ukuvumela indodakazi yakho ukuba iphathe izinto. Ukwenza kanjalo kuqinisa ukuthi ukholelwe ekutheni akwazi ukusingatha impilo yakhe.
Yazi ukuthi Kufanele Uxhumana Nini Nabaphathi Besikoleni
Nakuba kubalulekile ukunikeza indodakazi yakho ithuba lokuxazulula le nkinga yedwa, awufuni ukuphuza ukuxhumana nabaphathi besikole uma umfundi esongela noma emlimaza indodakazi yakho ngokomzimba. Ufuna ukuxhumana neziphathimandla zesikole uma ukuxhashazwa kuqhubeka noma kukhula.
Yazi ukuthi ufuna nini ukuthola usizo olungaphandle
Ukuvumela ukuhlukumezeka kudlule isikhathi eside kungaba nemiphumela emibi endodakazini yakho. Isibonelo, uma engeke abuyele noma abuyele evamile, uxhumane nomeluleki. Futhi, uma indodakazi yakho icindezelekile noma ifaka ukuzibulala, sekuyisikhathi sokuthola usizo ngokushesha. Uma ungenayo umeluleki ukushayela, cela udokotela wakho isincomo. Kodwa, ungalokothi uphazamise umthelela wokuhlukunyezwa noma ucabange ukuthi "uzothola ngaphezulu."