Ukulahleka kokukhulelwa kungabangela noma kuqinise ubudlelwane
Emva kokukhulelwa kwesisu noma ukubeletha, usizi lwakho lungase lube lukhulu kakhulu kangangokuthi uzibuza ukuthi uzophinde ujabule futhi. Ngeke "ungene" ngempela ukulahlekelwa kwakho, kodwa wazi ukuthi usizi lwakho luzophathwa ngokuhamba kwesikhathi ikakhulukazi uma uqaphela ukuthi imizwa yakho iyasebenza futhi wamukele ukuthi ungadinga isikhathi sokusebenza ngawo.
Ngemuva Kwangemva Kokuthatha Umshado
Amazinga we-hormone ewela emzimbeni wakho emva kokukhulelwa kwesisu angase akhulise imizwa yakho edabukisayo ekucindezelekeni okugcwele, kepha lokhu kufanele kufinyeleleke phakathi kwamasonto ambalwa.
Imizwa yakho ingase ibangele ukudabuka ukuthukuthela kuya ekucindezelekeni. Ungase uzizwe sengathi umzimba wakho awuhlulekile, ikakhulukazi uma ubukade usufuna ingane isikhathi eside. Ungase ube nomuzwa wokuthi unecala, uzibuze ukuthi yini oyenzile eyabangela ukukhulelwa kwesisu.
Ungase uzizwe isilingo sokubuyekeza wonke umlando wakho wezokwelapha nakho konke okwenzile ngesikhathi ukhulelwe ukuze uthole ukuthi kungani kwenzeka, kodwa zama ukulwa nesilingo. Ukushada indiva kubangele ukuthi kuncane okuhlangene nakho konke okwenzile.
Ukubhekana Nokuphila Kwansuku zonke Ngemva Kokushada Ngaphandle
Ungase uzizwe sengathi ubona abantwana kanye nokukhulelwa yonke indawo lapho ubheka ukulahleka. Izimakethe ze-TV, isimemo semibhede yesana, futhi ngisho nokuhamba ngaphambi kokuthi i-diaper ibe khona esitolo sokudla kungase kuqale ukukukhathaza. Ungase uzizwe unomona ngabesifazane abakhulelwe nabomama bezingane ezintsha, ikakhulukazi labo abonakala bekhulelwe kalula. Uma kunjalo, imizwa yakho iyinto evamile futhi iyasebenza, kodwa ukwazi lokho kungase kungakwenzi uzizwe ungcono.
Zinike isikhala sokulila. Lindela ukuthi ubhekane nezinyathelo ezinhlanu zosizi :
- ukuphika
- intukuthelo
- ukuxoxisana
- ukucindezeleka
- ukwamukelwa
Abangane nomndeni bangase banikeze induduzo, ukucindezeleka okwengeziwe, noma kokubili. Kungenzeka bangakwazi ukuqonda imizwa yakho futhi bakusho izinto ezingalindelekile kuwe, ngisho noma bezama ukusiza.
Uma inethiwekhi yakho yokusekela ingasizi, cabanga ukuthola iqembu lokusekela.
Ubudlelwane nokuHlangana nomshado
Ukulahleka kokukhulelwa kungaholela othandana nabo ndawonye, noma kungase kube nomthelela omkhulu ebuhlotsheni.
Amadoda nabesifazane bavame ukusabela ngokuhlukile ekulahlekelweni. Nakuba amadoda avame ukubika usizi olufanayo ekuqaleni, bangase bakhulume ngemizwa yabo encane futhi badlule ingxenye engokomzwelo yokulahlekelwa ngokushesha kunabesifazane. Abesifazane bangase bahumushe lokhu njengokuthi amadoda angakhathaleli ukukhulelwa kwesisu , futhi ngamanye ama-amadoda aphendule ngokukholelwa ukuthi abesifazane bahlala kakhulu kakhulu ekukhunjweni kokukhulelwa.
Abashadile kudingeka bahlanganyele imizwa yabo futhi bancike komunye nomunye ngokusebenzisa ulwazi. Amadoda kufanele akhumbule ukuthi abesifazane bangase bazizwe ukulahlekelwa kakhulu futhi bangase badinge isikhathi esiningi nokuningi bekhuluma ukuze badlulise usizi. Abesifazane kudingeka baqonde ukuthi ngisho noma amadoda angadabuki isikhathi eside noma kudingeka ukukhuluma okuningi, amadoda azinakekela futhi awakhathaze ukuhlukunyezwa.
Amathiphu Aqondile Okubhekana Nezintambo
Lezi zeluleko zingase zibe usizo ekubhekaneni nosizi lwakho:
- Hlonipha ingane yakho ngesithombe sengelosi, isikhathi eside (abathengisi abaningi be-intanethi bathengisa ukuhlobisa ukukhulelwa kwesisu ), isihlahla noma ingadi ekhethekile
- Gcina iphephandaba
- Thola iqembu lokusekela
- Thatha isikhathi
> Umthombo:
> Ukuqothula nokulahlekelwa. I-American Psychological Association. 2012. http://www.apa.org/monitor/2012/06/miscarriage.aspx.