Izindlela Zokubhekana Nokulahlekelwa Ingane
Ukulahlekelwa ngumntwana ekuzalweni kokuzalwa kuyisimangaliso kakhulu. Imizwelo yakho ingakwazi ukugijimela esuka emanzini kuze kube yilapho idabukile futhi ibuyele emuva. Futhi kubalulekile ukubuka izibonakaliso zokucindezeleka. Ngezansi uzothola ezinye izinto ezingakusiza ukubhekana nazo njengoba usebenza ngenqubo yokulila.
Kulungile ukukhala
Uboshwe nezingane zakho izinyanga ngaphandle kokubona ingane yakho ubuso nobuso.
Ukukhulelwa yisikhathi sethemba elinamandla kakhulu. Akungabazeki ukuthi ukuthenga ingane yakho i-crib, izingubo zokugqoka, nayo yonke into ehambisana nomzali omusha. Uzibuze ukuthi yini ingane yakho izobukeka ngayo, ukuthi uzozizwa kanjani, nokuthi yiziphi izimfanelo zobuntu azozihlanganyela nawe noma umlingani wakho.
Yiqiniso, uzothinteka ukulahlekelwa. Ngeke ube kanjani? Ukufa komntwana ozelwe noma ongakazalwa-kuyisihloko esinzima kakhulu kubantu abaningi, futhi ungase uzizwe sengathi awukwazi ukudabuka phambi kwabo ngenxa yokwesaba ukubenza bangakhululekile, kodwa unelungelo lokudabuka ukulahlekelwa kwakho . Usizi luyimfihlo futhi luyingqayizivele, ngakho-ke ungazami ukufanisa isikhunta somunye umuntu uma kuziwa ngendlela ozizwa ngayo.
Ukubhekana Nokuziphendulela
Kunzima ukuzizwa unecala . Uyabuza ukuthi ungenzani ngokuhlukile. Uma ngabe uhambe ngokushesha esibhedlela noma uke waqaphela kakhulu, kodwa njengoba nje nokukhulelwa kwesisu , isikhathi esiningi, ukubeletha akuyona iphutha lomuntu.
Kuyinto engokwemvelo ukucabanga ngakho konke okwakungase wenze ngendlela ehlukile, kodwa iqiniso liwukuthi, akekho okwakungenza umehluko noma kunjalo.
Ukuthola izimpendulo kungase kube yindlela engcono kakhulu yokukhulula icala lakho, ngakho-ke khuluma nodokotela wakho ngazo zonke izinketho zakho zokuthola imbangela yokuzalwa kwakho. Izimpendulo ngeke zibuyise ingane yakho, kodwa zingakusiza ulungiselele ikusasa futhi zingase zibeke ingqondo yakho kancane kancane.
Unemibuzo
Kwenzekani kumntanami? Kungani? Ingabe kukhona okunye engakwenza ukuze kwenzeke lokhu? Ingabe kuzokwenzeka futhi? Ngaphandle kokuba kukhona imbangela ecacile yokufa kwengane yakho, kunethuba lokuthi ngeke wazi ukuthi kungani kwenzeka. Ngisho nakulezo zimo, kunezinto eziningi udokotela wakho angakwenza ukuze akusize uqonde okwenzekile.
Kungase kuphazamise ukuphendula imibuzo eminingi ngomlando wezokwelapha zomuntu siqu nomndeni uma usizi, kodwa ukwazi ukuthi kwenzekani kungakusiza ukuba uvale. Ngaphambi kokuba uhambe ekhaya usuka esibhedlela, udokotela wakho angalawula ukuhlolwa okungeziwe kuwe ukuze anqume ukuthi impilo yakho inezimpikiswano ekukhulelwe kwakho. Ungase futhi uthathe isinqumo uma ufuna ukwenza i-autopsy eyenziwe. Ezinye izinkolo ngeke zivumele i-autopsy nodokotela wakho kufanele bahloniphe leso sinqumo. Uma kunjalo, i-autopsy inganikeza ulwazi olubalulekile ngalokho okwenzekile kumntanakho. Kwezinye izimo, abaholi benkolo bangavumela ukuvota okulinganiselwe.
Oshade naye noma Ozakwethu
Kungaba nzima ukukhumbula ukuthi umlingani wakho uphelelwa ukulahlekelwa okufanayo lapho ukhona lapho okuhlangenwe nakho kwakho kukhulu kakhulu. Abesilisa nabesifazane bathambekele ekuboniseni usizi lwabo ngezindlela ezihluke kakhulu, ngakho kungaba nzima ngabo ukuthi bakwazi ukusekela.
Ukuba nesineke, ukulalela, nokuhlonipha izitayela zomuntu siqu zokulila kuyisihluthulelo sokuthola indlela yakho ngale ndlela yokulahlekelwa ndawonye.
Ukubiza umntwana
Ukunika igama lakho ingane kuyindlela enhle yokumhlonipha njengomuntu. Wena nabathandekayo bakho bangase bazizwe bekhululekile ukukhuluma ngokulahlekelwa kwakho uma unegama lomntanakho. Ngenkathi abanye abazali bakhetha ukusebenzisa igama ukuthi bebevele bacabangela ngesikhathi sokukhulelwa, abanye bakhetha into ecacile ukumela ukulahlekelwa kwabo, njenge-Angel, Heaven, noma i-Star. Khetha into oyozizwa ukhululekile ukukusho ngokuzwakalayo nokubona ekhanda eliyinhloko (uma ukhetha ukuthi ingane yakho ingcwatshwe).
Iya ekhaya
Kuthiwani nge- nursery ? Kungaba nzima kakhulu ukubuyela ekhaya esibhedlela. Ungase uzizwe sengathi ulahlekelwe uxhumano lwakho lokugcina nengane yakho. Futhi ungase ukhathazeke ngokubhekene nazo zonke izingane izinto ozilungiselele ekhaya. Thembela ama-instincts akho bese ukhuluma ngengqondo yakho. Uma ufuna ukuba nabangane abathembekile noma amalungu omndeni angene endlini yakho ngaphambi kokuba ufike lapho ukususa zonke izinto zezingane, zazise. Kodwa, uma ungafuni lokho kwenzeke, khuluma. Ngezinye izikhathi amalunga omndeni azama ukusiza ngokususa izinto zezingane ngaphandle kolwazi lwakho. Bangase babe nezinhloso ezinhle, kodwa uma kungesilokho okufunayo, qiniseka ukwenza lolulwazi lomphakathi.
Ukuziveza
Usizi lungaba lukhuni futhi lunamandla kakhulu. Ekuqaleni, kungase kube nzima ukukhuluma ngendlela ozizwa ngayo ngoba awukwazi kahle indlela ozizwa ngayo. Uma uxoxa ngeminye imizwa yakho ingenye yezindlela ezinhle kakhulu zokuyihlola, ungase uthole induduzo emsebenzini owodwa wodwa. Cabanga nge-journaling, scrapbooking, ukudala ingadi yokukhumbula, noma ukwenza noma yimuphi omunye umsebenzi wokudala onencazelo kuwe.
Ukuzibophezela
Kuye ngomthetho wangakini, kungadingeka ukhethe ikhaya lomngcwabo. Lokhu akusho ukuthi kufanele ube nomngcwabo wengane yakho, kodwa ngokuqinisekile kuyindlela yokukhetha. Imingcwabo iyisici esibalulekile sokushiya abantu abathandekayo lapho bedlula njengabantu abadala, futhi ungathola ukuthi umngcwabo wengane yakho kukusiza wena nomndeni wakho ukuba nenze okufanayo uma usubeletha. Amakhaya amaningi omngcwabo anikeza imingcwabo engekho noma ephansi yezingane futhi angakunikeza okukhethwa kukho okukhethwa kukho indawo yokuphumula yomntanakho. Ungaduduzwa ngokwenza lokhu kukhetho kumntanakho.
Izimpawu zokucindezeleka
Ngisho nokukhulelwa okuholela ezinganeni ezinempilo kungafika "ne-blues baby". Uma ungeza ukulahlekelwa ingane yakho kulokho, akumangalisi ukuthi imizwelo yakho ingaba yinkimbinkimbi. Usizi nezinyembezi zivamile, futhi akukho mkhawulo wesikhathi sokudabuka, kodwa kufanele uqaphele izimpawu eziyisixwayiso zokucindezeleka kwe-post-partum nezinye izinguquko zempilo yengqondo.
Ukufuna Usizo
Abazali abaningi bezingane ezisanda kuzalwa bathola induduzo kumaqembu asekela . Kunezinsiza ezinhle kakhulu eziku-intanethi nangomuntu ukukusiza ngalesi sikhathi. Buza udokotela noma unesi wakho ohlwini lwazinhlangano zendawo. Uma uzizwa sengathi ukudabuka kwakho okujwayelekile kuba into engathà sina, njengokwesifo sokucindezeleka noma ukukhathazeka, ungesabi ukufuna usizo lochwepheshe . Khumbula: Uma uke ucabange ngokuzilimaza wena noma omunye umuntu, kufanele ufune usizo ngokushesha. Shayela udokotela wakho, uye ku-ER, noma shayela u-9-1-1 uma uzizwa uphephile.
Ukubhekana Nesikhathi Eside
Usizi luyinkqubo ende, kanti abanye abadabukisayo abasoze benza. Azikho izikhathi zokugcina, futhi akufanele uzizwe uzibophezele kunoma iyiphi isimiso-sakho noma omunye umuntu. Thatha isikhathi esiningi njengoba udinga. Uzoba nezinsuku ezinhle nokubi. Ngezinye izikhathi, usizi lungakuncipha phakathi nesikhathi esihle. Amaholidi , ukugujwa kweminyaka, nokubona abanye besifazane abakhulelwe yizimbangela ezimbalwa ezivamile. Mane ube nomusa kuwe futhi ukhumbule ukuthi lokhu kuyinto evamile. Yabelana ngemizwa yakho nomuntu omethembayo futhi wazi ukuthi izinsuku eziningi ezinhle zizungezile.
Ukunakekela Ukuzivocavoca Kwakho
Ngisho noma izwe lakho lizwa lididekile futhi lusizi kwenza imisebenzi ejwayelekile njengokudla nokulala kunzima, kubalulekile ukugcina unakekela ngoba umzimba wakho usengozini manje. Usuyabuyela kuzozonke izinguquko ze-hormonal nezomzimba zokukhulelwa futhi usizi ngaphezu kwalokho. Ukudla ukudla okunomsoco, ukuphuza uketshezi oluningi, nokuphumula ngokwanele konke kuyingxenye yokuhlala enempilo ukuze ukwazi ukugxila empilweni yakho engokomzwelo.
Ukukhulelwa kwangaphambili
Ekugcineni, uzothatha isinqumo sokuthi ufuna ukuba nezinye izingane noma cha . Okukhethwa ngumuntu ojulile, futhi konke kungokwakho. Uma uzozama futhi, uzokwazi ukuthi isikhathi siphikile. Akusho ukuthi ukhohliwe ingane yakho engakazalwa, kuphela lokho kuphila kuqhubeka-kungakhathaliseki ukuthi ukuphila kuyigugu kangakanani ukuthi ulahlekile. Khuluma nodokotela wakho uma usulungele, ikakhulukazi uma imbangela yomsana wakho wokuzalwa engumntwana yinto engase iphinde iphinde ikhulelwe esikhathini esizayo. Qhubeka uzizinakekela kahle, futhi uqaphele ukuthi ukukhulelwa okunye kungase kufike kwezinye izikhathi ezimangalisa ezenza usizi lube namandla ngokwengeziwe isikhathi. Ukuxhumana nalabo abaseduze nawe kuzosiza.
Yini Amalunga Omndeni Angayenza?
Amalungu omndeni wakho azofuna ukukusiza. Kungase kube isilingo sokushiya wonke umuntu ekuqaleni, futhi kungase kube kuhle ukukwenza lokho kanye ngesikhathi esifanele, kodwa ukusekelwa kwabathandekayo bakho kuyigugu. Ngisho noma ungakakulungeli ukukhuluma, vumela ukuthi bakusize ngemisebenzi encane ezungeze indlu. Uphelile ngokomzimba nangokomzwelo okwamanje, futhi bayothanda ithuba lokuzizwa sengathi bayakusiza. Bavumele bahlanganyele ekutheni uzizwa ukhululekile. Khumbula, sebhekene nenqubo yabo yokulila, nakuba kungenjengobuhlungu njengokwakho. Kuhle ukucela usizo uma udinga.
Ukuvuselelwa ngokomzwelo kusuka ekubelethweni kunganciphisa futhi kunzima, kodwa ukusebenzisa izinsiza ezikuzungezile-kokubili ubuchwepheshe nobuntu-kungenza uhambo lwakho lube lula.
> Imithombo:
> I-Alberta Medical Association "I-Stillborn Protocol"
> Ikhandlela Lokuqala "Ukusinda Ukubeletha" 8 Jul 2011.
> International Stillbirth Alliance http://www.stillbirthalliance.org/index.php
> Varney, H., Kriebs, J., et al. I-Varney's Midwifery, i-Fourth Edition. 2003.
> Wisconsin Stillbirth Support Programme. "Lapho Isidumbu Esilindelekile Senzeke"