Ukuzinakekela akufanele kuwele eceleni komgwaqo
Kusukela ngosuku lweqhwa kuze kube sekhefu lehlobo , uthola izingane ekhaya nawe futhi akushiyi isikhathi esiningi kuwe. Ngisho noma umatasa ube ngumqondisi wekhanda, umsikazi kanye nokuzijabulisa, lokho akusho ukuthi kufanele usuke isikhathi osidingayo wena nsuku zonke. Thola ubuciko futhi uthole izindlela eziningi ongazengeza kwezinye iziphuzo ezincane kulo lonke usuku ngisho nendlu egcwele izingane okufanele zizinakekele.
1. Yiba nosuku lweSpanishi ekhaya
Ungase ungaphumeleli e-spa namhlanje kodwa usengakwazi ukuthola usuku lwakho lwe-spa ekhaya. Vuka imizuzu engu-20 ngaphambi kokuba wonke umuntu aphuke embhedeni futhi aqale ukudlala ukudla ukuze ukwazi ukugxila kuwe ukuze uthole usuku lwakho.
Gqoka ingubo yakho kanye nomculo ophumuzayo. Qala ngobuso noma ukuphumula okuphumuzayo emgodini. Zinike umuthi wokugcoba nokuhamba ngezinyawo uma unayo isikhathi kulokhu ukusa noma uthatha elinye ikhefu ntambama ukuze uphonsa iminwe nezinzwane ezisebenza kanzima ukuqoqa izingane, ukulungiselela ukudla nokusebenza imisebenzi yonke imini. Nakuba uzofisa ukuthi ungenza usuku lwaso, uzobe ujabulela lesi sikhathi ukuze uvuselele futhi ugxile ngokuphelele kuwe.
2. Thatha i-Nap
Kungenzeka ukuthi uzwile ukulala lapho umntwana elele . Kodwa kuthiwani uma ingane yakho ingasaphumi?
Ayikho inkinga. Khuthaza i-play solo bese unamathele eduze, bese usula isikhala sakho ekamelweni lokudlala elingenasibindi lapho ingane yakho idlala khona.
Ungangena emgqeni wamandla ukuze uzinike amandla engeziwe azokuthola lonke usuku lwakho.
3. Yenza uhlu
Ukuphathwa kwesikhathi kunzima umzali ngamunye. Yingakho uhlu lungakusiza ukuba usebenzise isikhathi sakho kakhulu futhi ukhululeke ingqondo yakho ekuzameni ukukhumbula yonke imininingwane eyodwa yempilo yomndeni wakho.
Kusuka emigomweni ofuna ukuyifinyelela uju-yenza uhlu lwezinye zakho ezibalulekile, ungahlala ekamelweni elifanayo nezingane zakho ngenkathi wenza izinhlu ezibalulekile.
Ukubhala phansi lokho ongathanda ukukubona okufezekile kukunika okubonakalayo okumele uhambe ngenkathi ususa ikhanda lakho lokugcina lezo zinhlu zemicabango. Uzozwa ngokushesha isisindo emahlombe akho ngoba manje une uhlu ephepheni nazo zonke lezo zinto ongazihlola lapho ziqedile.
4. Phuma
Ayikho indlela engcono yokuthatha ikhefu kunokuba uvele ungene. Dala izigaba ezingenalutho nezikhathi endlini yakho ukuthi akukho smartphone, ithebulethi noma ukusetshenziswa kwekhompyutha.
Ukusuka ekucindezelweni kwamehlo ngokubuka izikrini zokwengeza ukucindezeleka okudalwe ukuthunyelwe kwezokuxhumana, ukuba lelo gadget livuliwe futhi lilungiswe emhlabeni lingakhipha isikhathi sakho namandla. Sisazi ukuthi ama-aches nezinhlungu zezingane zihlushwa yi-tech futhi zincane kunezikhukhula. Thatha ikhefu ngokuthatha i-tech break.
5. Funda incwadi noma umagazini
Khumbula ukuthi ungaqeda yini inanethi ngesonto futhi empeleni ube nesikhathi sokufunda umagazini kusuka kusikhubekiso kuze kube sekugcineni? Buyisela leso sikhathi esisodwa ngezincwadi nomagazini.
Phuma isikhala sokufunda ekhaya esikuvumela ukuba uhlale usondelene nezingane noma uphume endlini isikhathi esithile nezingane.
Thola indawo enqanyelwe ngaphakathi futhi uhlale ebhentshini noma ukuguqula ukufunda njengoba izingane zakho zidlala. Yiqiniso, uzofuna ukugcina iso kodwa ungasabheka ngaphandle kokuthi uhambe phezu kwezingane zakho njengoba zidlala.
6. Qala i-Hobby entsha
Uke wafuna njalo ukufunda ukuthunga, ukubhala ikhodi yekhompiyutha, ukudlala imakethe yesitoko, uthathe izithombe ezibukekayo? Ulindeni?
Asikho isikhathi esingcono kunamanje ukuze ufunde ukuthi ukuzilibazisa uhlale ufuna ukuhlola. Kulula ukusho ukuthi awunawo isikhathi kodwa kufanele wenze isikhathi sakho. Ungakwenza. Kwazi bani? Ukuzilibazisa kwakho kungase kube yithuba lokwenza imali kuwe ngelinye ilanga.
7. Lungiselela ukuzingela uJobe
Ekhuluma ngokwenza imali, sivame ukuzinakekelwa amathuba ethu okuqashwa kwamanje nangesikhathi esizayo ngoba simatasa kakhulu ukunakekela izingane. Ekupheleni kosuku, usuke ukhathele kakhulu ukufuna umsebenzi omusha noma ukuvuselela okuqhubekayo ngoba ngezinye izikhathi uzizwa sengathi ungumsebenzi wendlu yakho futhi into yokugcina ofuna ukuyenza ngisho ucabange ngomsebenzi.
Lungele umsebenzi wokuzingela njengokungathi uzoskena izikhangiso zomsebenzi kusasa. Gcina uqale kabusha ngokuvuselela noma ngabe awuhleli ukubuyela emuva okwesikhashana noma noma nini. Awusoze wazi ukuthi izimo zakho zingashintsha yini futhi ukuvuseleleka kwakho ukulungele ukuhamba kunoma yisiphi isikhathi kuzokukuvikela ekudingeni ukuba uthole umsebenzi ngokushesha. Ngaphezu kwalokho, kuhle ngaso sonke isikhathi umphefumulo ukugcina izinto ozifezile phambi kwakho ngalezo zinsuku ezinzima njengomzali wasekhaya.
Hamba ekamelweni lakho
Kungenzeka ukuthi uthumele ingane yakho ekamelweni lakhe isikhathi noma ezimbili. Manje yisikhathi sakho.
Yiya ekamelweni lakho. Shiya umnyango uvule futhi uthathe ikhefu eliphuthumayo noma umeme izingane ukuba zize zidlale umdlalo webhodi phansi lapho uhlala embhedeni wakho. Igumbi lakho lokulala akudingeki libe yindawo ovakashela ngayo ubuthongo kuphela. Jabulela ekamelweni lakho. Kuyinto oasis yakho emva kwakho konke.
9. Hlela ukuhlelwa
Ukuthola ukuhlelwa nezingane ezihlala endlini kungase kubonakale njengomsebenzi ongenamsebenzi. Kodwa yenza izibalo. Kuncike eminyakeni yobudala bomntwana wakho, kungenzeka ukuthi okungenani uneminyaka engama-10 kuya kwengu-15 ngaphambi kokuba ingane yakho yokuqala noma yokugcina ishiye indlu.
Ingabe ufuna ngempela ukulinda isikhathi eside ukuze uzame futhi uhlele ikhaya lakho? Gcina engqondweni, akudingeki uhlose ukuthola yonke ikhaya lakho elihleliwe ngosuku olulodwa noma ngisho neviki elilodwa. Ukuthola konke okuhlelwe ngendlela efanele kuthatha isikhathi, ngisho noma ungenayo izingane ezithobisa izinsuku zakho. Sebenza eminithini engama-20 okunciphisa ukubhekana nalawo maphrojekthi wenhlangano ngesinyathelo esisodwa ngesikhathi. Uyomangala ukuthi ungathola kanjani okuningi esikhathini esincane esifushane.
10. Ukuzivocavoca
O, cha. Akuyona igama elithi "E". Yebo, sonke siyazi ukuthi ukuzivocavoca kubalulekile emzimbeni wakho. Kodwa kuhle futhi ngengqondo yakho ngebhonasi eyengeziwe yokusiza ukuthi uqhubeke nezingane.
Thatha ukuhamba nomndeni wakho. Hlanganisa ibhulogi yebhayisikili bese uthatha ngisho nezintwana zakho ezincane ngokuhamba ngebhayisikili . Khipha umthamo we-yoga bese uchitha imizuzu engu-15 uvula . Noma umane uphonse i-impromptu party dance nezingane zakho. Vuka bese uhamba ukuze uthole igazi lakho lijikeleze, ushise amanye amakholori bese uqala kabusha umbono wakho.