Ukwelashwa Kokulahlekelwa Isisindo Nomama Ongumhlengikazi
Ungakwazi ukuncelisa ingane emva kokuhlinzwa kokugaya isisu. Ukuncelisa ukubeletha akukwenzeka nje kuphela, kukhuthazwa uma nje ulawula kahle isimo sakho somsoco, thatha izithako zakho zevithamini nezamaminerali , futhi ubone njalo udokotela wengane yakho.
Ukuhlinzekwa kwe-gastric overpass kwenziwa ukuze kukusize ulahlekelwe isisindo bese unciphisa ingozi yempilo ejulile njengesiyisifo sikashukela, umfutho wegazi ophezulu kanye nesifo sohlangothi.
Ukuhlinzwa kuncipha ubukhulu besisu sakho futhi sithatha ingxenye enkulu yamathumbu akho amancane. Lokhu kunciphisa inani lamakholori owalithatha usuku ngalunye futhi kukusiza ukuba ulahlekelwe isisindo, kodwa futhi kuthinta ikhono lomzimba wakho wokuthola izakhi ezithile ezibalulekile.
Ngemuva kokuhlinzwa kwesisu se-gastric, kunconywa ukuba ulinde okungenani iminyaka emibili ngaphambi kokuba ukhulelwe. Ukulahleka kwesisindo esisheshayo , ukutholakala kwekhalori ephansi yansuku zonke, kanye nokukwazi okulinganiselwe ukukhipha i-folate, i-zinc, i-calcium, i-vitamin B12, ne-iron ingakufaka wena enganeni yakho engozini yokuntuleka kokudla okunomsoco. Kubaluleke kakhulu ukulandela ukudla okuphakanyisiwe kokuthunyelwa kokuhlinzwa, udle amaprotheni okwanele usuku ngalunye bese uthatha izithako zakho zevithamini nezamaminerali. Isimo somsoco esimpofu singathinta ubuningi kanye nekhwalithi yobisi lwakho lwebele .
Okufanele Uyenze:
- Landela yonke imiyalo yakho yokuhlinzwa ngemuva kokuhlinzwa.
- Namathela ekudleni kwakho futhi uqiniseke ukuthi udla inani eliphakanyisiwe lamaprotheni usuku ngalunye.
- Thatha zonke izithako zansuku zonke ezibekiwe kuwe.
- Linda iminyaka emibili emva kokuhlinzwa kwakho ngaphambi kokuba ukhulelwe.
- Qiniseka ukuthi udokotela wakho uqapha isimo sakho somsoco ngenkathi ukhulelwe futhi uma uncelisa. Lokhu kungadinga ukuthi igazi lakho lihlolwe kaningi.
- Ukunceliswa kaningi ukuze kugcinwe ubisi oluncelisayo lwebisi lwebele.
- Yenza ingane yakho ihlolwe njalo ukuqinisekisa ukukhula nokuthuthukiswa okufanelekile.
Uma uhambelana nokunakekelwa kwakho okulandelwayo, ulalela iziyalezo zakho, futhi ukhumbula izidingo zakho zokudla okunomsoco, uzoba nethuba elikhulu lokuncelisa ngempumelelo emva kokuhlinzwa kwesisindo.
Imithombo:
I-La Leche League International . Ubuciko besifazane bokuncelisa isisu Eight Edition. Amabhuku e-Ballantine. I-New York. 2010.