Uma uke wabhekana nesisu esisodwa esikhathini esidlule futhi usukhulelwe futhi, kungokwemvelo ukuzizwa uqaphele ngisho noma ungena ku-trimester yesithathu. Sizokusiza ukulungiselela ukubeletha nokuzalwa kwengane yakho njengoba ukukhulelwa kwakho kuyaqhubeka nokuqhubeka.
Okokuqala, siyakuhalalisela ngokufinyelela ku-trimester yesithathu! Nakuba ungase uzizwe ukhathazekile ngenxa yomlando wakho wokukhulelwa, kuzodingeka uqale amalungiselelo okulethwa uma ungakafiki.
Hlanganisa zonke izinto ozodinga esandleni sokufika kwengane yakho - futhi uhlale uxhumane nodokotela wakho ukuze uqiniseke ukuthi konke ukukhulelwa kwakho kuhamba kahle.
Nakhu okuvelele okuvela kusiqondiso sethu sokukhulelwa, esingakusiza ukuthi uqonde kangcono lesi sigaba somdlalo.
I-Trimestre Yakho Eyesithathu Ngemva Kokuthatha Isisu
I-trimester yesithathu ingaba yisikhathi esithakazelisayo, kodwa kungenzeka ukuthi ungase uqale uzizwe ungenasiphelo futhi unxhala ukuthi unomntwana kuphela. Lokhu kungase kuhlanganiswe uma uke wahamba ngesisu. Nazi izinyathelo eziyinhloko phakathi kwe-trimester yesithathu, imibuzo evamile, namanye amaphuzu okumele ucabangele ekugcineni kwesithathu kokukhulelwa kwakho.
Ukunakekelwa kokubeletha kokuThathu kokuThathu
Uzoqala ukubona udokotela wakho noma umbelethisi kaningi phakathi nalesi trimester - ngokuvamile, njalo ngemva kwamasonto amabili eqala emavikini angama-28, bese kuthi masonto onke kusuka emavikini angu-36 ngokuzalwa komntwana wakho. Uhlelo lungase lubandakanye ukuvakashelwa okuphindaphindiwe uma ukukhulelwa kwakho kuthathwa njengengozi enkulu.
Ukushaya kwe-Fetal Kick
Kusukela ku-trimester yesithathu, umhlinzeki wakho wezempilo uzokululeka ukuthi uqale ukuqapha amaphethini omntanakho wokunyakaza. Njalo shayela uma ubona noma yikuphi ukwehla okuphawulekayo ekunyakeni kwentombazane yakho, noma ngabe ukushaya kwenhliziyo kwengane yakho kubonakala kuvamile ekuqapha kwenhliziyo yengane.
Nini Ukubiza Umhlinzeki Wakho Wokunakekela
Ukunciphisa ukunyakaza komntwana kuyisibonakaliso esisodwa sokubiza uchwepheshe wakho, kodwa kufanele ushayele uma ubona noma yikuphi ukuphapha noma ezinye izibonakaliso zomsebenzi wokuqala.
Iziphi Izivivinyo ezingezona Ukucindezeleka Zifuna
Udokotela noma umbelethisi wakho angakucela ukuba ungenele noma "okungaphezu kokucindezeleka" okukodwa noma ngaphezulu ngesikhathi sokuqala kwesithathu, ikakhulu uma ukukhulelwa kwakho kubhekwa njengengozi enkulu . Ungafunda ukuthi ukuhlolwa okungewona ukucindezeleka kusebenza nokuthi yini okubukekayo.
Ukucabanga Ngegama
Wena nomlingani wakho kungenzeka ukuthi igama lomntwana likhethiwe kakade, kodwa uma uke wavala noma uma ungazange ulungise noma yini okwamanje, nansi amathiphu okukhetha ukuthi ungubani igama elifanele.
Ukuba ne-Baby Shower
Ngisho noma ungenqikazi ukucabanga okuningi mayelana nemvula yamanzi ngaphambi khathesi, amathuba ukuthi sekuyisikhathi sokucabanga ngabo manje. Isiko evamile ukuthi umngane noma isihlobo uzolungiselela ingane yakho yokugeza, kodwa usazodinga ukucabangela ukuthi uzokusetha ukubhalisa nokuthi uluhlobo luni lokukubonga oluthi uzofuna ukuthumela ngalo. Nazi ezinye imibuzo ezivamile mayelana nomswakama wabantwana nokuthi basebenza kanjani.
Ukubhala Uhlelo Lokuzalwa
Ukubhala uhlelo lokuzalwa kuyindlela enhle yokuvumela abahlinzeki bakho bezempilo ukuba bazi izintandokazi zakho kusengaphambili, nakuba kufanele uhlale ulungele ukungalindelekile. Uhlelo lwakho lokuzalwa lungakusiza uzizwe ukhululekile ekulawuleni ukukhulelwa kwakho, okungawusizo ngokukhethekile uma usukhulelwe isisu.
Okunye Ukulungiselela Ingane Yakho
Ngaphambi kokuba ubelethe, uzofuna ukucabangela ngokucophelela ngemibuzo efana nohlobo luni lokuphumula olubuhlungu ngesikhathi ubelethwe nokuthi ufuna ukupakisha esikhwameni sakho esibhedlela. Uzophinde ufune ukuqinisekisa ukuthi unezinto eziyisisekelo zokunakekelwa kwabantwana ezandleni, njengesihlalo somoto, izingubo okungenani noma izikhwama ezimbili zamabhilidi. Kuyasiza futhi ukufunda ngokubeletha .