Trimester yakho yokuqala

Ukuqala Ngesivivinyo Sokuqala Emkhunjini Ngemva kokushada

Uma ukhulelwe emva kokukhulelwa kwesisu , noma uma ucabanga ukuthi ungase ube, ungase uzwe noma yini enjabulweni ukwesaba, futhi mhlawumbe ngisho kokubili kokubili. Uma ukukhulelwa kwakho kuqinisekiswa, noma kunjalo, kusiza ukuthatha izinto ngesinyathelo esisodwa ngesikhathi-isinyathelo sokuqala sifinyelela ku-trimester yokuqala.

Nazi ezinye iziphakamiso zokuphatha kanjani amasonto akho ayishumi nambili okuqala kokukhulelwa emva kokukhulelwa kwesisu.

Thatha ukuhlolwa kokukhulelwa

Thatha ukuhlolwa kokukhulelwa. Isithombe © Creative Crop / Getty Izithombe

Uma isikhathi sakho sekwephuzile, sekuyisikhathi sokuhlolwa kokukhulelwa!

Ukuhlolwa kokukhulelwa kwekhaya kuyathembeka ngokwethembeka uma nje ulandela imiyalo, engafana nomkhiqizo wokuhlola oyisebenzisayo. Nazi ezinye izici ezijwayelekile zokukhumbula ukuthi kuzokusiza ukuthi uqonde ukuthi ubonani emiphumeleni yakho yokuhlola.

Khetha Udokotela Onokuzizwa Ekhululekile

Thola udokotela oyithembayo. Isithombe © John Foxx / Getty Images

Kungenzeka ukuthi usuvele ukhona nodokotela noma umbelethisi ekunakekeleni ukunakekelwa kwakho kokubeletha, kodwa uma ungenelisekile ngelashwa lakho lomhlengikazi lokuphumula komzimba wakho, ungase uthande ukucabangela ukuthola udokotela omusha ukuphatha ukunakekelwa kwakho ngesikhathi sokukhulelwa okusha.

Nakhu amathiphu ambalwa mayelana nokuthi ungakhetha kanjani umhlinzeki wokukhulelwa kwakho .

Bala usuku lwakho oluthile

Bala usuku lwakho olufanele. Nansi indlela. Isithombe © picturegarden / Getty Images

Uma wazi usuku lokuqala lwenyanga yakho yokugcina esikhathini, ungabala usuku olulinganiselwa ngalo lokukhulelwa okusha usebenzisa ukubusa kukaNaegele:

1. Khetha usuku lokugcina esikhathini sakho bese ufaka izinsuku ezingu-7.

2. Manje, susa izinyanga ezingu-3.

3. Lusuku lwakho olufanele!

(Isibonelo, uma isikhathi sakho sokugcina sokuya esikhathini singu-Mashi 7, engeza izinsuku ezingu-7 ukuze uthole uMashi 14. Manje ususe izinyanga ezingu-3.

Nansi ulwazi oluthe xaxa mayelana nendlela yokubala usuku lwakho olufanele .

Xoxa nodokotela wakho uma unomjikelezo wokunga esikhathini ongavamile uma ukhulelwa ngokushesha ngemuva kokukhulelwa kwesisu. Ngisho noma i-calculator date efanele inembile kulabo abanezikhathi ezivamile zokuya esikhathini, ungase udinge i-ultrasound yokuqala ukuthola usuku lwakho olufanele.

Qonda ukugula kwasekuseni

Funda mayelana nokugula kwasekuseni nokuthi yini ongayenza ukubhekana nayo. Isithombe © Tom Le Goff / Getty Images

Ukugula kwasekuseni kuvame ukuqala ngeviki lesithupha lokukhulelwa. Abesifazane abaningi abakhulelwe besaba ukugula kwasekuseni, kodwa abazizwa bengenangqondo uma uthola ukuthi kuyisikhathi esihle. Abesifazane abaningi abaye baphumula ngokweqile bazizwa ngendlela efanayo, ngoba ucwaningo lubonisa ukuthi ukuzwa ekuseni ukugula kungase kusho ukuthi ukukhulelwa kwesisu kungenangqondo . Kodwa khumbula ukuthi ukungabi nokugula kwasekuseni, noma ukulahlekelwa ukugula kwasekuseni, akuyona isibonakaliso sokukhulelwa kwesisu.

Yazi ukuthi i-Ultrasound yakho ingabukeka kanjani

UMaria Teijeiro / Getty Images

Uma unesifiso sokuthi izithombe zakho ze-ultrasound ziqhathaniswa kanjani nabanye endaweni efanayo yokukhulelwa, hlola le galari yezithombe zokuqala ze-trimester ultrasound . Uzothola ukukhethwa kwezithombe ezivela ku-singleton namawele amabili okukhulelwa, okusukela emavikini angu-4 ukuya kwangu-12 wokubeletha.

Ungase ufise ukwabelana nge-ultrasound yakho ku-akhawunti ye-Facebook noma ye-twitter kubangani bakho ukuze ubone futhi.

Buka lokho okudlayo

Gwema ukudla okungabangela uketshezi kokudla futhi kubangele ukukhulelwa kwesisu kanye nezinye izinkinga. Isithombe © CDC / James Gathany

Uma ukhulelwe, ukhululekile kakhulu ekudleni kokudla - kanti izifo ezithwala ukudla zingaba yingozi ngesikhathi sokukhulelwa kunokuba ungakhulelwe. Isibonelo i- listeriosis , evame ukubangela izimpawu ezincane kumfazi okhulelwe, kodwa kungabangela ukukhulelwa kwesisu, ukubeletha, nokunye ukucindezeleka kokukhulelwa.

Ungakhathazeki, kodwa, ngoba ukugwema ukugula kokudla kulula kakhulu uma nje wazi ukuthi yini okufanele uyibheke futhi uthathe izinyathelo lapho uqeda khona.

Hlola lolu hlu lokudla ukugwema ngesikhathi sokukhulelwa .

Yiba Nocansi Uma Ufuna

Ungakwazi ukulala ocansini ngesikhathi sokuqala kokuqala kwakho noma ngabe uke wahamba ngesisu esikhathini esidlule. Isithombe © Stockbyte / Getty Images

Imibhangqwana eminingi isaba ukulala ucansi uma ikhulelwe ngemuva kokukhulelwa kwesisu, kodwa akukaze kube khona ubufakazi obuxhumanisa ubulili nokukhulelwa kwesisu. Kunezimo ezithile lapho ubulili bungase bungeluleki khona, kepha lokhu akuvamile futhi udokotela wakho uzokuqaphela uma kunengozi. Uma unemibuzo, shayela udokotela wakho.

Funda kabanzi mayelana nocansi phakathi nezinyanga ezintathu zokukhulelwa .

Memezela Ukukhulelwa Kwakho

Khetha lapho ufisa ukumemezela ukukhulelwa kwakho emndenini nabangani. Isithombe © Dimitri Vervitsiotis / Getty Images

Kuphelele kuwe uma utshela abanye ukuthi ukhulelwe. Kuncike ekutheni abantu basabela kanjani ezindabeni zakho zokuphutha kabi, uma ubatshele, ungase uthathe isinqumo sokumemezela ukukhulelwa kwakho ngokushesha noma ulinde uze uqedele isigwebo sokuqala. Lesi yisinqumo somuntu siqu futhi asikho isikhathi esifanele noma isikhathi esingalungile, kuphela isikhathi osinqumayo esingcono kakhulu.

Nanka amanye amaphuzu okufanele uwacabangele lapho ememezela ukukhulelwa kwakho .

Qala ukuhlela

I-trimester yokuqala ayifuni kakhulu ukuqala ukuhlela. Isithombe © Imikhiqizo ye-B2M / Getty Izithombe

Ungase uzizwe kusheshe kakhulu ukuba ucabange ngamagama ebantwaneni namanzi okushisa abantwana okwamanje, futhi lokho kulungile, kodwa kukhona nokuhlela okunye ongakwenza futhi okufanele uqale ngesikhathi sokuqala kwe-trimester-njengokubukela ukudla okunezakhi, ukusebenzisa kahle, futhi ugweme ukubhema utshwala nogwayi.

Hlola lolu hlu lokuqala lwezinyanga ezintathu ukuze uqiniseke ukuthi uqala ukuhlela kwakho ngendaba enkulu kakhulu.

Imithombo:

I-Lockwood, C., no-U. Magriples. Ukuhlola kokuqala kokubeletha nokunakekelwa kokuqala kokubeletha kokubeletha. UpToDate . Kubuyekezwe 02/06/17.