Ubuchwepheshe buye bashintsha noma bukhuphula ukuhlupheka kwabantu abasha abhekene nakho.
Ukuthuthuka kwezobuchwepheshe kusho ukuthi intsha yanamuhla ibhekene nezinkinga ezingekho isizukulwane esidlule esake sabona. Yize ezinye zezindaba zingekho ezintsha, abezindaba ze-elekthroniki bashintshile noma bakhulisa ezinye zezinkinga abantu abasha ababhekana nazo.
Eqinisweni, intsha evamile isebenzisa amahora angaphezu kwesishiyagalolunye nosuku ngalunye isebenzisa amadivaysi awo kagesi. Imikhuba yabo yokuxhumana nomphakathi kanye nokusetshenziswa kwezindaba kuyashintsha indlela abantu abasha abakhuluma ngayo, ukufunda, ukulala nokuzivocavoca.
Nazi izinto eziyishumi ezinhlanu ezibhekene nazo:
1. Ukucindezeleka
Kulinganiselwa ukuthi izigidi ezingu-3 ezineminyaka eyishumi nambili e-United States zineziqephu eziyinhloko zokucindezeleka okukhulu ngonyaka odlule. Le nombolo iboniswe ngamaphesenti angu-12.5 we-US phakathi kweminyaka engu-12 no-17.
Izifo ezicindezelayo ziyaphathwa kodwa kubalulekile ukufuna usizo lochwepheshe. uma ingane yakho ibonakala ihoxisiwe, ithola ushintsho ezindleleni zokulala, noma iqala ukwenza kabi esikoleni, yenza isimiso sokuqokwa nodokotela wakho osemusha noma uthintane nochwepheshe wezempilo yengqondo.
Ukuxhashazwa
Ngokusho kocwaningo olwenziwe yi-Family First Aid, amaphesenti angu-30 entsha ase-US aye abandakanyeka ekuhlukunyezweni-noma abe yisisulu noma njengesihlukumezi. Ukuphakama kokusetshenziswa kwezindaba zenhlalo yilabo abasha kwenza ukuhlukumezeka kunabantu abaningi futhi kwande kakhulu.
Khuluma nengane yakho mayelana nokuxhashazwa njalo. Xoxa ngalokho angakwenza uma efakazela ukuhlukunyezwa futhi ekhuluma ngezinketho uma eba yisihluthulelo .
3. Umsebenzi wobulili
Kuhlolo olwenziwa ngo-2013 olwenziwa yi-Centers for Disease Control and Prevention, abafundi abangu-47 esikoleni esiphakeme babika ukuthi bahlanganyela ocansini, kanti amaphesenti angu-41 athi awazange asebenzise ikhondomu ngesikhathi sokuhlangana kwabo ngokocansi. Kulezi zifo ezintsha ezithathelwana ngocansi ngonyaka wezigidi ezingu-20 ngonyaka, ngaphezu kwengxenye kwaba phakathi kwabantu abasha abaphakathi kweminyaka engu-15 no-24.
Ucwaningo lubonisa ukuthi abazali abaningi abakholelwa ukuthi izingane zabo zisebenza ngokocansi. Khuluma nengane yakho mayelana nobulili, ngisho noma ungacabangi ukuthi ingane yakho iyasebenza ngokocansi.
Ukusetshenziswa kwezidakamizwa
Ukusetshenziswa kwamanoni kuye kwanda phakathi kwentsha eminyakeni embalwa edlule ngokusho kweNational Institute on Drug Abuse. Ngonyaka ka-2012, amaphesenti angu-17 abakwa-graders kanye namaphesenti angama-23 e-graders angu-12 asebenzise inambuzane ngenyanga edlule. Qaphela izimpawu zokuxwayisa zokusetshenziswa kwezidakamizwa .
Bamba izingxoxo ezivamile ngezingozi zemithi. Futhi ungakhohlwa ukukhuluma ngezingozi zemithi kadokotela. Intsha eningi ayiqapheli izingozi zokuthatha imithi yomngane noma ukuphuma amaphilisi ambalwa angabelwe wona.
5. Ukusetshenziswa kotshwala
I-National Institute on Drug Abuse ibika ukuthi ukusetshenziswa kotshwala kuye kwehla phakathi kwentsha. Ngo-2012, amaphesenti angu-14,5 we-10th graders kanye namaphesenti angu-28.1 e-12th graders abike ukuthi baphuze ngenyanga edlule. Ucwaningo olunjalo olufanayo lwathola ukuthi amaphesenti angu-23.7 asebekhulile esikoleni esiphakeme abika ukuphuza ngokweqile (iziphuzo eziyisihlanu noma ngaphezulu ngokulandelana) emavikini amabili edlule.
Yiba nezingxoxo ezivamile mayelana nezingozi zokuphuza kancane. Fundisa ingane yakho ngezingozi. Bonisa ukungavumi kwakho kokuphuza okuncane futhi kungani kungaba yingozi kubasha.
Kungaba indlela ende yokunciphisa ingozi yengane yakho.
6. Ukukhuluphala
Ucwaningo lukazwelonke luka-2011 lwezempilo lwezingane lubika ukuthi izingane ezingu-31.3 e-United States eziphakathi kweminyaka engu-10 no-17 zazikhulu ngokweqile noma zikhuluphele. Izingane ezikhulu kakhulu zisengozini enkulu kakhulu yezinkinga zempilo yompilo, njengesifo sikashukela, i-arthritis, umdlavuza, nesifo senhliziyo.
Ucwaningo lubonisa abazali ababi ekuqapheliseni lapho izingane zabo zikhuluphele kakhulu. Bavame ukunganaki ubuncane bezingane zabo kanye nezingozi ezihlobene nokuqhathaniswa ngokweqile. Xoxa nodokotela wezingane wengane yakho ngesisindo nesisindo somzimba kufanelekile ukuphakama kwengane yakho neminyaka yakho bese ubuza ngezinyathelo ongazithatha ukuqinisekisa ukuthi ingane yakho iphilile.
Izinkinga zemfundo
Nakuba izinga lokukhuphuka esikoleni esiphakeme linciphela ezingeni likazwelonke, abafundi abayizigidi ezingu-1.2 bahlekelwa yi-schoo l ephakeme minyaka yonke e-United States, ngokusho kweNational Center for Education Statistics. Ukuyeka ukuhamba esikoleni esiphakeme kungase kutholakale imali engamaRandi angu-200 000 ngaphezu kokuphila kwakhe uma kuqhathaniswa nesipiliyoni esiphakeme esikoleni.
Akuseyona nje "intsha ekhungathekile" ehluleka ukuphuma esikoleni. Abanye intsha bazizwa becindezela kakhulu ukuba bangene ekolishi elihle abazitshisa ngaphambi kokuba baqede esikoleni esiphakeme.
Hlala uhileleka emfundweni yakho yengane. Nikeza usizo nokuqondisa futhi ulungele ukusiza ingane yakho uma ihlangabezana nezinkinga.
8. Ukucindezela Kontanga
Ngenkathi ukucindezela kontanga akuyona inkinga entsha, abezindaba bezenhlalo bayiletha ezingeni eliphelele. Ukuthumelelana imiyalezo ngokuthumela imiyalezo , isibonelo, kuyimbangela enkulu yokukhathazeka intsha eningi engayiqondi imiphumela yempilo yonke eyabelana ngezithombe ezicacile.
Nika amakhono akho osemusha ukwenza izinqumo ezinempilo futhi ukulwa nokucindezela kontanga. Khuluma nomntanakho ngalokho okufanele akwenze uma enza iphutha. Ngezinye izikhathi, izingane zingenza izinqumo ezingalungile futhi zingesaba kakhulu ukuthola usizo. Khuthaza ingane yakho ukuthi ikukhulume lapho yenza iphutha.
9. Abezindaba Zomphakathi
I-Facebook , Instagram , kanye ne- Twitter kungaba izindlela ezinhle zokuthi intsha ixhumane. Kodwa, imithombo yezokuxhumana ingabangela inkinga ngezizathu eziningana.
Imilayezo engapheliyo ngokuvamile ihamba ngegciwane emithonjeni yezenhlalo kanye nentsha ijwayele ukuziqhathanisa komunye nomunye. Futhi, kuthatha isinyathelo esisodwa ukuchitha idumela lakho le-intanethi-ngisho nezingosi ezingenabungozi zingase zibe yinkinga
Yazi ukuthi ingane yakho yenza ini ku-intanethi. Zifundise mayelana nezinhlelo zokusebenza zakamuva, amawebusayithi, kanye namakhasi omphakathi wezokuxhumana abasha abasebenzisa futhi bathathe izinyathelo zokugcina ingane yakho iphephile.
10. Ukuhlukunyezwa Kwesikrini
Akuyona nje i-TV noma ama-movie avumela intsha ukufinyelela kubudlova- imidlalo yevidiyo enobudlova ibonisa izigcawu ze-gory nezenzo zokuhlukumeza eziphazamisayo. Emashumini eminyaka edlule, izifundo eziningi zixhunyaniswe nokubukela ubudlova nokungabi nabubele.
Naka ukusetshenziswa komsakazo wakho wezindaba. Khuluma nengane yakho mayelana nezingozi zokuthola izithombe ezinobudlova nokuqapha isimo sengqondo yengane yakho.
> Imithombo:
> Amasevisi Okulawula Nokuvimbela Izifo. Izisusa Zezocansi.
> Isikhungo Sokutholakala Kwemininingwane Yempilo Yengane Nezingane Zengane. Ucwaningo lukazwelonke lwezeMpilo yezingane,
> Family First Aid. Izibalo Zokuhlukunyezwa Kwezikole.
> Isikhungo Sikazwelonke Semfundo Yezemfundo. Ukudonsa kweSikole esiphakeme.
> Isikhungo seNational on Abuse Abuse. I-Marijuana.