Ukubeletha Ngomngcwabo Emthonjeni Wakho
Ungathola i-blister (noma i-blisters) kuma- areola , ama- nipples , noma esikhumbeni sakho esiseduze. Ama-blister athuthukisa ngezizathu ezahlukene. Kungaba buhlungu, futhi kungaphazamisa ukuncelisa . Izinhlobo ezithile ze-blister yesikhumba aziyona inkinga enkulu, kodwa ezinye zingaba yingozi. Uma uthuthukisa i-blister yebele noma i-ingono, qiniseka ukuthi uyazi ukuthi yiluphi uhlobo lwe-blister onalo ngaphambi kokuba uncelise ingane yakho.
Uma une-blisters esifubeni sakho kusuka ku-herpes breakbreak, noma uxhumane ne-poison ivy, i-oak, noma i-sumac, akufanele uncelise ingane yakho. Kodwa-ke, uma uhlakulela i-blister yokuncelisa ibele, noma isifo se-friction, kusukela ekuxubeni komlomo wengane yakho ngokuya esikhumba esifubeni sakho, kungase kube buhlungu, kodwa kuphephile ukuqhubeka nokuncelisa. Nazi amathiphu angu-11 okuncelisa nge-blister ye-friction.
# 1. Ungazami Ukupaka i-Blister
Shiya kube khona futhi uzokuphulukisa ngokwakho. Uma uzama ukufaka i-blister noma ukuyivula, kungathatha isikhathi eside ukuphulukisa noma ukwenza isimo sibe sibi nakakhulu.
# 2. Hlola i-Latch Yengane Yakho
Qinisekisa ukuthi ingane yakho igxile esifubeni sakho ngokunembile . Uma une-blister ngenxa ye -latch empofu , futhi ungayilungisi, umlenze angeke aphulukise kahle, futhi ungaqhubeka ubuyela.
# 3. Qala Ukubeletha Ngesibhedlela Ngaphandle Kwendlalifa
Uma i-blister ibuhlungu, uncelise esiswini ngaphandle kokuqala kuqala.
Ukuncelisa ingane yakho kunamandla ekuqaleni kokudla. Ngemuva kokunakekelwa okwesikhashana ohlangothini olungathinteki, ingane yakho ingaba nomsana omncane kakhulu uma ushintsha isifuba ne-blister.
# 4. Phendulela Izenzo Zakho Zokubeletha
Njalo uma uncelisa, sebenzisa indawo ehlukile yokunakekela .
Uma ushintsha izikhundla, umlomo wengane yakho iyoba endaweni ehlukile esifubeni sakho ukuze indawo eyodwa ingabe ingatholi yonke ingcindezi nokuhlukunyezwa. Ukushintsha izikhundla kungasiza futhi ukubeka ingcindezi encane kwisayithi le-blister, ngakho-ke kungase kube buhlungu kakhulu ukuba uncelise.
# 5. Sebenzisa Imithi Ebuhlungu Uma Uyidinga
Khuluma nodokotela wakho mayelana nokuthatha i- Motrin (Ibuprofen) noma i- Tylenol (i-Acetaminophen) ngehora ngaphambi kokuhlengikaza ukusiza ngobuhlungu.
# 6. Buka izibonakaliso zokutheleleka
Uma i-blister ibangela ubuhlungu obuningi, noma uma ibonakala igciwane, shayela udokotela wakho.
# 7. Pump Uma Ungeke Uncelise
Uma kufanele ugcine okwesikhashana ukondla ukuze ubelethe isifuba sakho, qiniseka ukuthi upompa ubisi lwebele . Ukuhluma kuyokuvumela ukuba uqhubeke nokunikeza ubisi lwebele ingane yakho, futhi kuzokusiza ukuba uqhubeke nokunikezwa ubisi lwakho.
# 8. Sebenzisa iPump Yakho Ngokufanele
Uma ucubungula, qinisekisa ukuthi amahlombe esifuba (izihlangu zesikhumba) azivumelanise kahle futhi ungabeki izinga eliphezulu lokupompa eliphezulu kakhulu. Ukusetshenziswa okungalungile kwepompo yebele kungabangela amabhaltri nokulimaza izicubu zakho zesifuba. Kungase futhi kuvuselele izibilini ezinamahloni noma ezibuhlungu kakade.
# 9. Qaphela i-Bra yakho
Gqoka ubhiya obuhlanzekile obomile obusekela futhi bukufanele kahle.
I-bra enzima kakhulu ingafaka ingcindezi enkulu emathisini akho asebele. I-bra enkulu kakhulu ingaxubha ngamabele akho abangela ukungqubuzana okwengeziwe.
# 10. Shintsha Imithwalo Yakho Yomzimba Ngokuvamile
Uma ugqoka ama- nursing pads , ushintshe noma nini lapho epholile noma emanzi. Amapayipi okunakekela abantu abanzi anika imvelo ephelele imvubelo namabhaktheriya ukuze akhule. Uma usuvele une-blister noma ukuphazamiseka kwesikhumba emabele akho, amabhaktheriya angangena isikhumba sakho futhi abangele ukutheleleka.
# 11. Shayela udokotela wakho uma iBlister Engayishiyi
Uma usuqaphela ukuthi ukuphikisana okubangela ibhansela yakho kuvela kuphi futhi kuwuqede, umsulwa kufanele aphulukise eyedwa phakathi nesonto.
Uma ukuqhuma kuqhubekela phambili, i-blister ingahlala isikhathi eside noma iba yimbi kakhulu. Shayela udokotela wakho uma une-blister engapheli ngemva kwesonto elilodwa.
Imithombo:
U-Cadwell, uKarin, Turner-Maffei, uCynthia, O'Connor, uBarbara, uCadwell Blair, Anna, Arnold, uLois DW, noBlair Elyse M. Ukubeletha Kwabantwana kanye nokuHlelwa kwezingane zokuNcelisa nokuBambisana kwabantu. UJones noBartlett Abashicileli. 2006.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.