Iminyaka Nemigomo
Ukudla komntwana wakho kubalulekile empilweni yakhe yonke. Ukudla okunempilo okufanele kuhlanganise nokudla ukudla okuyisithathu ngosuku kanye nokudla okulula okunomsoco, ukunciphisa ushukela ophezulu nokudla okunamafutha aphakeme, ukudla izithelo, imifino, ukudla okunamandla kanye nemikhiqizo yobisi ephansi, okubandakanya ama-3 esetshenziswa ubisi, ushizi noma i-yogurt ukuhlangabezana ne-calcium yabo izidingo zingavimbela izinkinga eziningi zezokwelapha, kuhlanganise nokukhuluphala ngokweqile, ukuthuthukisa amathambo abuthakathaka, nokuthuthukisa isifo sikashukela.
Kuzoqinisekisa nokuthi ingane yakho ikhula ngokwanele emandleni akhe.
Iseluleko esihle kakhulu sokugcina ingane yakho enempilo sihlanganisa ukumkhuthaza ukuba:
- Yidla ukudla okuhlukahlukene
- Linganisa ukudla odlayo nomsebenzi ongokwenyama
- Khetha ukudla nokudla okuningi okusanhlamvu, imifino nezithelo
- Khetha ukudla okunamafutha aphansi, amafutha agcwele, ne-cholesterol
- Khetha ukudla okulinganayo ushukela nosawoti
- Khetha ukudla okuhlinzeka nge-calcium ne-iron okwanele ukuhlangabezana nezidingo zomzimba ezikhulayo
Ungasiza futhi ukukhuthaza ukudla okunomsoco ngokubeka isibonelo esihle. Imikhuba yokudla okunempilo nokuvivinya umzimba njalo kufanele kube yingxenye yokuphila komndeni wakho njalo. Kulula kakhulu uma wonke umuntu endlini elandela lezi ziqondiso, kunokuba ngabe ingane yakho kufanele yenze yedwa. Kumele futhi uthenge ukudla okuphansi kwekhalori kanye namafutha aphansi, ukudla okulula kanye nama-dessert, amafutha aphansi noma ubisi obukhulu kanye neziphuzo zokudla. Gwema ukuthenga ama-dessert aphezulu wekhalori noma ukudla okulula, okufana ne-snack chips, iziphuzo ezivamile ezithambile noma ice cream ejwayelekile.
IPiramidi Yokudla Yokudla yabantwana yenzelwe i-US Dept. yezoLimo ukukhuthaza ukondla okunempilo kwabantwana. Kuhloswe ukuba kube umhlahlandlela jikelele ekukhetheni kokudla kwansuku zonke. Ukugcizelelwa okuyinhloko kwepiramidi yokudla kulamakhi amahlanu amakhulu okudla, konke okudingekayo ukuze kube nempilo enhle. Kubuye kugcizelele ukuthi ukudla okubandakanya amafutha amaningi, amafutha namaswidi kufanele asetshenziswe kakhulu kancane.
Ukuze uvimbele izinkinga zokudla, fundisa ingane yakho ukuthi izondle ngokwanele ngangokunokwenzeka, imnikeze ukukhetha okunempilo futhi ivumele ukuhlolwa. Izikhathi zokudla kufanele zijabulise futhi zijabulise futhi zingabi umthombo womzabalazo. Amaphutha avamile avumela ingane yakho ukuthi iphuze ubisi noma ijusi kakhulu kangangokuthi ayilambile ama-solids, imphoqele ingane yakho ukuba idle uma ingalambi, noma imphoqa ukuba adle ukudla angakufuni.
Indlela ebalulekile izingane ezifunda ukuzimela ziwukuzimela ngokuzimela ngokudla. Ngisho noma ingane yakho ingase ingadli nokudla okunezinhlobonhlobo njengoba ungathanda, uma nje ingane yakho ikhula ngendlela evamile futhi inezinga elivamile lemandla, kungenzeka ukuthi akukho okuncane okumele ukhathazeke ngakho. Futhi, izingane eziningi azidli ukudla okunomsoco nsuku zonke, kodwa ngaphezu kweviki noma ngaphezulu, ukudla kwabo kuzovame ukulinganisela kahle. Ungacabangela ukunika ingane yakho i-vithamini nsuku zonke uma ucabanga ukuthi ayidli kahle, nakuba izingane eziningi azidingi.
Ezinye izindlela zokuvimbela izinkinga zokudla akufanele zisebenzise ukudla njengesifumbathiso noma umvuzo wokuziphatha okufunayo, ugweme ukujezisa ingane yakho ngokungadli kahle, ukunciphisa ingxoxo yokudla isikhathi esihlokweni esihle futhi ejabulisayo, ugweme ukuxoxa noma ukuphawula ngemikhuba yokudla engafanele ingane yakho ngesikhathi itafula, umkhawulo wokudla nokuphuza etafuleni, futhi unciphise ukudla okulula okudla okulula okunomsoco ngosuku ngalunye.
Ukondla imikhuba yokugwema kunika amakhekhe amaningi amnandi, iziphuzo ezithambile, iziphuzo ezivuthiwe izithelo, okusanhlamvu okushukela, ama-chips noma i-candy, njengoba bengenani lokudla okunomsoco.
Ukukhula Kokukhula Kwesikoleni nokuthuthukiswa
Iphakathi ukuya eminyakeni eyi-age yobudala esikoleni yisikhathi sokushintsha okukhulu kwengane yakho. Ngaphezu kokuqala ukukhulelwa, ingqondo yakhe izokhula futhi iqonde ukucabanga okunengqondo nokungaqondakali futhi iyokwakha izindinganiso zokuziphatha azokuphila ngazo. Futhi ungalindela ukuthi aqale ukuhamba nomndeni njengoba eqala ukuzimela futhi abe nomthelela owedlula abangane bakhe.
Ngenhlanhla, leli thonya livame ukulinganiselwa ezintweni zangaphandle, njengezinwele nezinwele zokugqoka.
Lesi yisikhathi sokukhula okuzimele futhi izingane kule minyaka zifuna ukuthathwa njengesibopho esiphezulu. Ukusiza ukukhuthaza lo mqondo wemfanelo, manje yisikhathi esihle sokuqala ukunikeza ingane yakho imali. Inani alibalulekile kakhulu, kodwa ngokuvamile liyizinkulungwane ezingu-50 kuya ku-$ 1.00 ngonyaka ubudala futhi kufanele lisetshenziselwe izinto ezikhethekile ingane yakho efunayo. Ukuphatha isabelo kuzosiza ukufundisa ingane yakho ngenani lemali nokubaluleka kokulondoloza.
Nakuba kubalulekile ukuthi ingane yakho iqale ukusebenza iminyaka eminingi efanelekile (ukubeka noma ukuhlanza itafula, ukukhipha udoti, ukuhlanza igumbi labo, njll.) Nxazonke zendlu, lokhu kungenzeka ukuthi akubophekile ekunikezeni imali yakhe. Ukwakheka okubalulekile kubalulekile emisebenzini eqediwe, futhi ukwehluleka ukuqedela imisebenzi kungagwetshiswa ngokulahlekelwa ilungelo (iTV, amavidiyo, njll). Ukuvumela ingane yakho ukuba ikhethe ukuthi yikuphi umsebenzi okwenzayo ngezinye izikhathi kusiza ukuhambisana.
Khuthaza ukuzethemba kanye nesithombe esihle sakho emntwaneni wakho ngokusebenzisa ukuqiniswa okuhle nokudumisa njalo ngezinto azifezile. Khuthaza ingane yakho ukuba ifune ukwazi, ihlole futhi ithathe izinselele ezintsha.
Ukuze uthole ulwazi oluningi mayelana nokukhula nentuthuko yakho yokukhula nentuthuko yakho eneminyaka eyisishiyagalolunye kuya kwengu-10:
- Izingane Ezincane
- Iseluleko sokulala
- I-Kids 'Allowance Calculator
- I-Bedwetting
- Ukuqala Kokuzalwa Kufanele Kuqale Nini?
- Ukukhulelwa
- Imibuzo Yokuhlola Ukukhubazeka Ukufunda
Imikhuba Yempilo Yesikole Esidala
Kufanele ukhulume njalo nengane yakho ngemikhuba efanele engamsiza ukuba aphile impilo enempilo. Lokhu kufaka hlangana ukufumana ukudla okunomsoco okufaneleko (ukudla ukudla okuthathu ngosuku kanye nokudla okunamandla okunomsoco, ukunciphisa ushukela ophezulu nokudla okunamafutha aphezulu, ukudla izithelo, imifino, ukudla okunamandla nemikhiqizo yobisi ephansi, kufaka hlangana ama-4 we-milk, ushizi noma i-yogurt ukuhlangabezana ne-calcium yakhe izidingo), ukuzivocavoca njalo, ukulala ngokwanele (amahora ayisishiyagalolunye ebusuku), nokubamba iqhaza emisebenzini yangaphandle esikoleni nasemphakathini. Qala ukulungiselela ingane yakho ngezinhlelo zabo ngemuva kokuphothula.
Kubalulekile futhi ukuba uqale ukuxhumana nomntanakho ukusiza ukumvimbela ekutheni athathe imikhuba emibi, kuhlanganise nokusetshenziswa kogwayi, utshwala nezidakamizwa (kufaka phakathi ukusetshenziswa kwe-inhalants; ikakhulukazi ama-aerosols kanye neglue). Izingane abazali babo abaxoxa nabo njalo ingozi enkulu yokuzama ukubhema ugwayi, utshwala nezidakamizwa. Bafundise indlela yokugwema izimo lapho kukhona khona izidakamizwa, utshwala noma ugwayi futhi ukhethe abangane abakhetha nokungazisebenzisi lezi zinto. Gcizelela kubo ukuthi lezizinto zingamlimaza, zingamenza agule, angabangela ukwehlisa ukusebenza kwamapayipi nezinkinga zokudlala ezemidlalo, futhi kulungile ukuthi cha. Futhi, ungamvumeli ukuba eze emaphathini angenakuqondiswa abadala futhi amtshele ukuthi angakwazi ukukhuluma ngokukhululekile nawe ngalezi zihloko ezinzima. Buka izibonakaliso zokuxwayisa zokusetshenziswa kwezidakamizwa, kubandakanya ukuguqulwa okungazelelwe ekuziphatheni kwakhe noma ngobuntu, kwehle ukusebenza emsebenzini esikoleni, noma izinguquko kubangani abazihlanganisa nabo.
Ukuphepha
Izingozi ziyisizathu esiyinhloko sokufa kwezingane. Iningi lalaba bafa lingavinjelwa kalula futhi kubaluleke kakhulu ukugcina ukuphepha kwengane yakho engqondweni ngaso sonke isikhathi. Nawa amanye amathiphu okugcina iphephile yakho ephephile iminyaka eyisishiyagalolunye kuya kweyishumi:
- Ngokweziqondiso zakamuva zokuhlala emotweni , izingane ezindala esikoleni kufanele zihlale esihlalweni sobukhulu besikhwele lapho zifinyelela isisindo sokuphakama nokuphakama kwesigqoko sokubamba imoto. Ukuhambisa amabhande okuhlala njalo akufanele kwenzeke kuze kube yilapho izingane "zidala ngokwanele futhi zikhulu ngokwanele" ukuze izikhanda zokuhlala zivikeleke ngokufanele, ngokuvamile okungakaze zibe ngamamitha angu-57 ubude futhi zibe phakathi kuka-8 no- Uneminyaka engu-12 ubudala.
- Uma uphuma esihlalweni se-booster, qinisekisa ukuthi ingane yakho iboshiwe esikhwameni sangemuva ngekhanda kanye ne-shoulder harness ngaso sonke isikhathi.
- Ungavumeli ingane yakho ukuba igibele endaweni yezimpahla zokuqoqa iloli, ngisho noma ivalwe. Ngengozi, izingane ezingemuva kweloli eliyithathayo zivikelekile kakhulu ekulimazeni okujulile noma ekufeni.
- Njalo ugqoke isikebhe sebhayisikili futhi ugweme ibhayisikili eduze nomgwaqo.
- Hlanganisa ukuphepha kwezemidlalo: fundisa ingane yakho ukuthi igqoke njalo imishini yokuphepha efanelekile eyenziwe emdlalweni ngamunye ( izigqoko , abalindi bomlomo, amapads, njll).
- Fundisa abahamba ngezinyawo (ukuwela emigwaqweni, njll) nokuphepha kwebala lokudlala (kufaka phakathi ukudlala kwi-trampolines).
- Qaphela ukuqwashisa kwabantu abangaziwayo (izimo zokubukeza ezidliwa yizilwane ezidliwa yizilwane, kuhlanganise nokunikela i-candy noma amathoyizi ukungena emotweni, becela ukusiza ukubheka isilwane esilahlekile, noma utshelwe ukuthi bayokhetha ingane yakho ngoba ugula).
- Gwema ukuveza ingane yakho ilangeni eliningi (sebenzisa isikrini selanga).
- Faka izinambuzane zomshukela kanye ne-carbon monoxide futhi usebenzise i-sleepware yama-flame engalawuleki. Yenza uhlelo lokuphunyuka uma kwenzeka umlilo ekhaya, sebenzisa izingubo zokulala ezilahlayo futhi ufundise ingane yakho ngokuphepha komlilo (ungalokothi udlale ngemidlalo, njll).
- Hlaziya ukuphepha kokudla: ugeze izithelo nemifino, ungadli inyama noma izinkukhu ezingasetshenzisiwe noma uphuze ubisi noma ama-juice angaphathwa kahle.
- Uma kufanele ube nesibhamu endlini ugcine yona kanye nezinhlamvu endaweni ethile evinjiwe.
- Hlaziya ukuphepha kwamanzi: fundisa ingane yakho ukuba ibhukude, ungavumeli ingane yakho idlale noma yikuphi amanzi (echibi, echibini, olwandle, njll) ngaphandle kokuqondiswa kwabantu abadala (noma ngabe uyaswayitha kahle), njalo ugqoke umlondolozi wokuphila noma isitsha sokuphepha lapho esesikebheni, futhi engasenqenqemeni ingane echibini ngokuyifaka efenjini ngesango lokuzivala, lokuzivimba.
- Khuthaza ingane yakho ukuba ixubhe amazinyo ngama-fluoride forothpaste kabili ngosuku futhi ihlolwe njalo ngamazinyo (njalo emva kwezinyanga eziyisithupha).
- Nciphisa ithelevishini futhi ukhuthaze ukufunda nokuxoxa indaba.
- Qaphela ukusetshenziswa kwengane yakho yamakhompiyutha (ingane ngalesi sikhathi akufanele ibe nokufinyelela okungaqinisekisiwe ku-intanethi), imidlalo yekhompyutha, ama-movie, nokwazi ukuthi bangakwazi yini ukufinyelela emakhaya omngane wabo.
- Fundisa ingane yakho ukuthi idayise 911 (uma ikhona endaweni yakho).
- Yiba yisibonelo esihle kumntanakho ngokusebenzisa njalo ibhande lesikhulu, isigqoko, njll.
Ukuze uthole ulwazi oluthe xaxa mayelana nokuphepha komuntu oneminyaka eyisishiyagalolunye kuya kweshumi ubudala:
- Ingabe izingane zami zilungele amabhande esihlalo?
- Ukuvimbela ingane
- Izingozi Ezifihliwe
- Ukulawula Ubuthi
- Home Quiz yokuphepha
- I-Child Safety Quiz
- Inja iyabamba
- I-Car Seat Inspector
- Ukulimala kwe-Skateboard ne-Scooter
- Amathiphu okuPhuthuka ePhuthu
- Inhlekelele yokuwa kweThelevishini
- I-Sunscreen ne-Sun Safety
- Izingane ezingekho
- Ukuthenga i-Trampoline
- Amathiphu ayishumi Ukugibela i-Bike ephephile
- Abaphula umthetho ngocansi
- I-Quiz Danger Danger
Izinkinga Zenkathi Ejwayelekile Yesikole
- I-Acne: inkinga evamile ethinta intsha eningi ngesikhathi esisodwa. Kubangelwa amafutha agqoka ama-pores esikhumbeni sakho. Ukwakhiwa kwamanye amafutha nama-bacteria kungabangela ukuba isikhumba sabo sibe sesibomvu futhi siguquke. Kuvame ukuqala ngesikhathi sokukhulelwa, ngoba lesi yisikhathi lapho amahomoni amaningi ekhuphuka khona futhi yizi-hormone ezenza isikhumba sakho sikhiqize amafutha amaningi. Ama-acne awabangelwa ukudla okudlayo (njenge-tshokoleti, iziphuzo ezithambile noma ukudla okunamafutha) noma ukungcola (amnyama ambalwa ngenxa ye-pigment, hhayi ukungcola), futhi awukwazi ukukubamba komunye umuntu. Kungenziwa kubi nakakhulu ngokugubha izimpungushe, ukuhlambalaza okunomkhuhlane okucasula isikhumba, izimonyo ezithile ezizoqhubeka nokuvimba amathanga amafutha, nokucindezeleka ngokomzwelo. I-acne ivame ukuthuthukisa ngesikhathi uneminyaka engamashumi amabili namashumi amabili ubudala ubudala, kodwa ingafakwa ngaphansi kokulawula ngokushesha ngezinyathelo ezifanele.
- I-Gynecomastia: Kuyinto engavamile ukuba abafana babe nokuthuthukiswa kwesifuba njengoba beqhubeka nokukhulelwa. Ngokuvamile uqala njengendlela encane encane ngaphansi kwesinye noma zombili izinsipho, okungenzeka kube ithenda. Kumele uqiniseke ingane yakho ukuthi lesi sifo sesifuba sijwayelekile futhi kufanele sinyamalale phakathi nezinyanga ezimbalwa noma iminyaka ngaphandle kokwelashwa.
- I-Nosebleeds: Kuyinto evamile ukuba izingane zibe nezikhala ze-noseblees ngezikhathi ezithile (i-epistaxis). Abanye bangase babe nabaningi noma abathathu isonto ngalinye futhi ngenkathi kungenzeka besabe, abavame ukudala izinkinga ezinkulu. Iziphuzo ezincane zivame ukuvela lapho amavesi omlomo wengane wakho esomile noma ecasulwa yizinyosi noma ukuphefumula okuphezulu okuphefumula.
- Ubuthi be-Ivy: luhlobo loxhumana naye olwenziwe yisikhumba esakha ukuphendula okwenyukayo emafutheni emaqabunga e-poison ivy, i-poison oak noma i-sumac poison. Ukuqhuma ngokuvamile kwenzeka ngaphakathi kwamahora ambalwa kuya kwezinsuku emva kokuxhumana nalezi zitshalo, kuye ngokuthi uzwela kangakanani.
- Ukuqokwa: inkinga evamile kakhulu futhi ekhungathekile kubantwana. Ngokuvamile kubhekwa njengokuhamba kwezitshalo ezinzima noma ezibuhlungu noma ukuhamba ngezinsuku ezine noma ngaphezulu ngaphandle kokunyakaza kwamathumba. Ukuqashwa kubangelwa ukudla okuncane e-fiber, kepha kungabangelwa ukuphuza ubisi oluningi (okungaphezu kuka-16 kuya ku-24 oz / d), ungaphuzi amanzi anele noma ulinde isikhathi eside ukuya endlini yokugezela. Ukwelashwa kokuqala ukwandisa inani lamanzi aphuzayo aphuza futhi ukwandisa inani le-fiber kanye ne-bran ekudleni kwakhe. Ngokuvamile kuyasiza nokunciphisa inani lokudla okuqothileyo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i-yogurt, ushizi, izaqathe eziphekwe kanye nobhanana. Izithameli zesitoreji zingadingeka uma lezi zinyathelo zingasebenzi.
- Izifo Eziphezulu Zokuphefumula: lezi zivamile kakhulu futhi zifaka izimpawu zempuphu ecacile noma eluhlaza okwesibhakabhaka nokukhwehlela futhi ngokuvamile kubangelwa amagciwane abandayo. Ungasebenzisa ngokusemthethweni i-counter overonestant counter. Shayela udokotela wezingane uma ingane yakho inomkhuhlane ophezulu, ukuphefumula ubunzima noma kungaphuthuki ezinsukwini ezingu-7-10
- Ukuvota: kuvame ukuhambisana nesifo sohudo njengengxenye yokutheleleka ngegciwane. Uma ingane yakho iqala ukuhlanza, kungcono ukubanika ikhefu ekudleni nasekuphuzeni ihora noma ngaphezulu bese uqala ukunikeza inani elincane lePedialyte (1 ithisipuni) njalo emihlanu noma imizuzu eyishumi. Uma ingane yakho ikwazi ukubekezelela ukuphuza lezi zinani ezincane ungandisa i-Pedialyte cishe nge-isipuni njalo ngemizuzu emihlanu noma eyishumi bese kuthi inani elikhulu libekezelelwe futhi libuyele emuva kufomula yakhe evamile. Gwema ukunikeza i-Pedialyte nje amahora angaba ngu-12. Shayela udokotela wakho wezingane uma uhlanza lunalo igazi, uma luhlaza okomnyama, noma uma ingane yakho ibonisa izimpawu zokuphelelwa amandla kwamanzi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo).
- I-diarrhea: inkinga evamile futhi ivame ukubangelwa ukutheleleka ngegciwane. Shayela udokotela wezingane uma isifo sohudo sinegazi noma singena kuwo, uma singatholi kangcono emavikini angu-1-2 noma uma ubona izimpawu zokuphelelwa yisikhathi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo) . Kufanele uqhubeke nokudla okuvamile, kodwa unganika ama-ounces amabili we-Pedialyte njalo lapho ene-diarrhea stool enkulu ukuvimbela ukuphelelwa amandla kwamanzi.
Ukuze uthole olunye ulwazi:
- Imibandela yezingane
- Izifo Ezivamile
- I-Bedwetting
- I-Eczema
- I-Runny Nose
- Izimpawu Zasekuqaleni Zengane
- Amagciwane
- I-asthma
- Izimpawu Zezinhlungu Ezikhulayo
- Ukuphazamiseka Kwebusuku
- ADHD
- Encopresis
- Izivalo ezivame ukuqhutshwa njalo
- Ama-Warts
Ukuthatha Ingane Yakho Esikoleni Sezingane
Ngesikhathi sokuhlola okwesishiyagalolunye kuya kweshumi, ungalindela:
- Ukuhlola ukukhula kwengane yakho nentuthuko.
- Ukubuyekezwa kokudla nokulala
- Ukulinganisa ukuphakama kwakhe, isisindo nokucindezelwa kwegazi.
- Ukululekwa ngokuvimbela ukulimala, impilo yamazinyo nokudla okufanele.
- Ukubuyekeza ukusebenza kwesikole.
- Ukugonywa: i-Varivax booster (uma ingane yakho ingenayo inkukhu), i-HepB ne-HepA uchungechunge - uma ingakanikezwa.
- Ukuhlolwa kokuhlola: umbono nokuhlolwa kokuzwa.
Olandelayo ozohlola nodokotela wezingane uzoba lapho ingane yakho ishumi nanye kuya eminyakeni eyishumi nambili ubudala.
Ukuze uthole olunye ulwazi:
- I-Schedule yokugoma
- Iseluleko sezokwelapha
- Ngimvikela kanjani izingane zami ekuholeni ubuthi?
- Lapho Ubiza Umhlengikazi Wakho We-Fever
Izihloko ezingaphezulu zeNyanga Yakho Kuyishumi Eyishumi Elidala:
- Amavithamini
- Izingane ne-TV
- Ukuzivocavoca nokufaneleka
- Ezemidlalo Zentsha
Iminyaka Nemigomo Index
I-Your Child At ... izihloko zihanjiswe kusuka encwadini yezingane Yakho kanye nochungechunge lwezihloko ezivela ku-keepkidshealthy.com futhi zisetshenziswe ngemvume ye-Keep Kids Healthy, LLC.