Indlela Yokusiza Ingane Yakho Inqamuke Ukuhlukana Nokuthunjwa Okuncane
Akungabazeki ukuthi ukwephula kunzima ukukwenza. Kodwa engeza i-intanethi, imidiya yezokuxhumana , kanye nama- smartphones esithombeni futhi kuba nzima nakakhulu futhi kubuhlungu kakhulu. Ngokuqinisekile, ubuchwepheshe buyenendlela yokwenza kube lula ukuxhumana nabanye abantu, kodwa futhi kungabonakali kakhulu. Futhi uma isetshenziswe ngesikhathi nangemva kokuhlukana kungabangela zonke izinhlobo zezinkinga, kokubili lowo olahlwe futhi owenza ukulahla.
Ngenxa yalokho, lapho intsha yakho isendleleni yokuhlukana kokuqala, kubalulekile ukuthi ubanikeze ezinye iziqondiso zendlela yokusingatha imithombo yezokuxhumana, ama-smartphone kanye ne-inthanethi. Nakuba intsha eningi isjwayele ukwenza konke ngokusebenzisa imibhalo, ama-imeyli kanye nemithombo yezokuxhumana, abaqapheli ukuthi izinkinga zobudlelwane yizinto okufanele zisetshenziswe ngaphandle kokungaxhunyiwe ku-intanethi ingxenye enkulu. Ukwenza kanjalo kungase kungabi kuhle futhi kungabi nakakhulu ekuqaleni, kodwa ekugcineni kuzobonga izinhlungu eziningi nobuhlungu. Nansi imikhombandlela yezobuchwepheshe okufanele uhambe nayo nengane yakho lapho ihlukana.
Nciphisa iMidiya Yomphakathi
Imithombo yezokuxhumana iyithuluzi eliyingozi uma ingane yakho izwa ubuhlungu futhi inqatshiwe . Ngokwesibonelo, bangase babe nomuzwa wokulingwa ama-akhawunti omphakathi we-ex ukuze babone ukuthi benzani nokuthi basebenzisa kanjani isikhathi sabo. Kodwa lokhu akuvamile ukuba nomqondo omuhle. Ngaphezu kwalokho, njengoba kungenzeka sengathi uzama ukuthola ukuthi isoka lesandulela ngculazi noma intombi iphola nomuntu omusha, tshela ingane yakho ukuthi ukwazi le mpendulo ngeke kwenze bazizwe beba ngcono.
Ukwengeza, ukusebenzisa i-cyberstalking othile kuyisikhathi esiningi futhi sinomthelela. Khumbula, ukuthola inhliziyo ephukile kufana nokuthola umkhuhlane. Ingane yakho idinga ukuphumula okuningi, idinga ukudla kahle, ukuzivocavoca, nokuthatha kalula, kanye nokuthola ezinye izinto ongayenza ukusiza ukulungisa inhliziyo yabo ephukile.
Lesi akusona isikhathi sokuyeka ukulala noma ukuchitha isikhathi esiningi ku-intanethi. Uma kunoma yini, khuthaza ingane yakho ukuba ibeke phansi ifoni bese ixhuma okwesikhashana.
Ngaphandle kokuthi imithombo yezokuxhumana i-stealer-time and stealer-stealer, ukuskena kulokho okunye okugqamile kwezokuxhumana emphakathini kungenza ingane yakho izwe kabi nakakhulu ngesimo sabo. Lokhu kuyiqiniso ikakhulukazi uma bethatha impilo yomunye nomunye kuhamba kahle ngenkathi impilo yabo iyancipha. Phakathi nezikhathi ezinomzwelo kakhulu empilweni yakho yentsha, kuhlale kuwumqondo omuhle ukunciphisa ukusetshenziswa komphakathi . Ngokuvamile kuyomenza ingane yakho izwe kangcono, futhi ivame ukuyenza igxilile. Kunalokho, khuthaza ingane yakho ukuthi yenza enye into efana nokuchitha isikhathi nabangani, ukuzivocavoca noma ukuya kumabhayisikobho.
Ukuthintana Kokuvimba
Isivivinyo sokubiza, ukubhala umbhalo, i-FaceTime, i-IM, i-Skype noma ukufinyeleleka ku-ex kungase kubonakale kunzima kakhulu ngemva kokuhlukana, ikakhulukazi uma ingane yakho isetshenziselwa isikhathi esiningi nenye ebalulekile. Kukhona ukungabi nalutho ngempela lapho isoka noma intombi ehlala khona. Kodwa akukaze kube nenempilo yengane yakho ukuba ikwazi ukuphuma ekupheleni kokuhlukana kungakhathaliseki ukuthi yayiyi-dumpee noma i-dumper.
Ukwenza kanjalo kugcina ingane yakho ingatholi ukuvalwa futhi iqhubekela phambili.
Kubuye kuvulwe umnyango wokuzwa ubuhlungu obuningi, ikakhulukazi uma umuntu ekupheleni kokuthola ecasulwa futhi ethi noma wenza okuthile kusho. Khumbuza ingane yakho ukuthi ihloniphe isikhala sabo. Ukuthumela imiyalezo emidlalweni emide mayelana nokuthi buhlungu kangakanani noma ukubuza izizathu zokuthi kungani ingazange kusebenze kuyokwandisa ubuhlungu futhi kubambelele endaweni engenampilo.
Ngaphezu kwalokho, imilayezo yokuphelelwa yisikhathi, ngabe ikhona nge-voicemail, umlayezo wombhalo noma i-FaceTime, ingabelwa nabanye abantu. Lokhu kungenza ingane yakho ibe ngumthombo wehlebo kanye namahemuhemu . Ngaphezu kwalokho, imiyalezo ingasetshenziswa ukuhlazeka noma i- cyberbully nayo.
Nakuba kunzima ukungakhulumi nomuntu wakho osemusha okhulumayo nsuku zonke, kuzomele kwenziwe. Uzozizwa engcono ngaye futhi aphulukise ngokushesha uma esula wonke othintana naye.
Gcina imizwa yomuntu siqu ngaphandle kwe-intanethi
Kuvame kakhulu ukuthi intsha ilandise i-tweet noma iposi ngokuthi inhliziyo yabo ibuhlungu kangakanani ngamacaphuno kanye nama-memes. Ngisho noma bangalokothi bakhulume ngempendulo yabo kokuthunyelwe, wonke umuntu uyazi ukuthi ungubani. Ngenxa yalokho, khumbuza ingane yakho ukuthi ama-tweets abo abacashile kanye nokuthunyelwe akuzona ezicashile. Ngaphezu kwalokho, bangaba fodder for cyberbullying, ukuhleka, nezinye izinqubo zokuziphatha .
Ngeshwa, kunabanye abasha abajabula ngokubona omunye umuntu edabukisayo futhi bazofuna izindlela zokusebenzisa lokho. Qinisekisa ukuthi intombazane yakho iyazi ukuthi ukuthumela izingcaphuni mayelana nenhliziyo ebuhlungu ku-intanethi kungase kuzwe i-cathartic, kodwa lonke izwe lingalisebenzisa ngokumelene nabo. Kunalokho, uthenga ingane yakho iphephandaba futhi ukhuthaze ukuba babhale phansi imizwa yabo endaweni ephephile futhi eyimfihlo.
Futhi uma ingane yakho izwa sengathi idinga abanye ukuthi bazizwa kanjani, bakhuthaze ukuba bakhulume nawe noma abangane babo abambalwa abaphephile. Ubuhlobo obunempilo kuyadingeka kakhulu okwamanje. Futhi ukwabelana nenhliziyo yomuntu nezilaleli eziningi kangaka akusebenzi okuningi ukusiza inqubo yokuphulukisa, ikakhulukazi uma abangane abangamanga nabantu abanobuthi bezisebenzisa ngendlela enhle.
Gwema Ukufuna Impindiselo Online
Ngemuva kokuhlukana intsha eningi isuke ivusa ngokwemvelo, intukuthelo, futhi ilimele. Futhi ngenkathi le mizwa ijwayelekile, kubalulekile ukuthi ingane yakho ishawule le mizwa ngendlela enempilo. Izikhathi eziningi, lapho ubhekene nezinhlungu zokuhlukana kwentsha zizofuna ukuziphindisela. Ngenxa yalokho, bathatha ku-Instagram, Twitter noma i-SnapChat futhi bavusa i-ex yabo ngokuhlanganyela konke okulimazayo akake akwenze.
Ngezinye izikhathi, intsha ingaphansi ngqo futhi izongena ku- subtweeting noma ukubhuka okungaqondakali ukuhlanganyela ukudumazeka nokuthukuthela. Inkinga yilawo wonke umuntu owaziyo ukuthi okuthunyelwe kwakhe kuphi-kufaka phakathi i-ex. Futhi lokhu okungajwayelekile kuyasebenza kumntanakho. Ngisho noma isoka lesandulela-ngane noma intombi yayisho ngempela futhi iyingozi kumntanakho, akusilo umqondo omuhle ukwabelana ngalemininingwane ku-intanethi.
Okokugcina, abanye abasha bayosakaza amahemuhemu noma ukuhleba mayelana ne-ex. Bangase bahlele ukuphindiselela, ukuxhunywa nge-cyberbully baze bahlanganyele nokuhlambalaza i-slut njengendlela yokuzama ukuzizwa kangcono ngesimo sabo. Kodwa into, ukuphindiselela akulokothi kwenza umuntu azizwe kangcono ngezimo zakhe.
Phula KuMuntu
Ngaphandle kokuhlukunyezwa kobudlelwane bokuphola , kuhlale kunconywa ukuba uhlakaze umuntu. Uma ingane yakho ifundele umuntu nganoma yisiphi isikhathi eside, kuvamile ukutshela lowo muntu ubuso nobuso ukuthi ubuhlobo buphela.
Mqeqeshela ingane yakho ukuthi ungayisingatha kanjani ukuhlukana ngokukhalipha, uzwela nokuhlonipha . Kubalulekile ukuthi omunye obalulekile wengane yakho anethuba lokubuza imibuzo nokuthola ukuvalwa. Kodwa-ke, qaphelisa ingane yakho ukuthi ngezinye izikhathi ukuhlukunyezwa kungahamba kabi kakhulu futhi omunye umuntu angathukuthela, angaboni, noma abe nodlame. Uma lokhu kwenzeka, qiniseka ukuthi ingane yakho iyazi ukuthi ayidingi ukuhlala nokukhuthazelela ukuxhashazwa. Kufanele bathole indlela ephephile yokuphuma bese besakaza isimo ngaphambi kokuba sikhule.
Ngenxa yalesi sizathu, kungcono uma ukuhlukana kuphathwa endaweni engasese-ngasese njengekhoneni elithulile lesitolo sekhofi noma ekamelweni elithule lendlu yakho, njengekamelo lakho lokuphumula noma igumbi lomndeni. Kufanele ube ekhaya kepha kwenye ingxenye yendlu. Lokhu kuvumela ingane yakho ukuphepha kancane esimeni ngenkathi iphinde inikeze umuntu olahliwe ubumfihlo obunye. Ngaphezu kwalokho, ikhaya lakho liyindawo ephephile yengane yakho futhi cishe kuncane into engalungile.
Kodwa-ke, uma ingane yakho isenkulumeni yokulawula noma ehlukumezayo, kubalulekile ukuthi ubaqondise indlela yokuhlukana ngokuphepha. Lesi yisimo esisodwa lapho kungamukeleki kuphela kodwa sikhuthazwa ukuba siphume ngokusebenzisa umlayezo wombhalo noma i-voicemail. Vele uqinisekise ukuthi ingane yakho inesimiso sokuphepha futhi isicabangele ukuthi ungayisingatha kanjani isimo uma umuntu enqaba ukuthatha impendulo.